6 Facts Fitness Nishaɗi tare da Rawa Tare da Taurari Kym Johnson

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HOTO: Darren Tieste

da Kristen Aldridge

A matsayinsa na ɗaya daga cikin sanannun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwallo, ba wai kawai ya yi ba. Kym Johnson jijjiga shi a filin rawa, amma kuma tana da jiki guda ɗaya mai wuyar dutse.

Idan kun kama kowane yanayi tara na ABC Rawa da Taurari (Na yarda, ni duka mai shan tabar wiwi ce ta DWTS), wataƙila kun lura da yanayin tauraron Aussie mai ƙarfi, mai ƙarfi, mai ban mamaki a cikin manyan kayan sawa.

An yi wahayi zuwa ga Johnson ya zama ƙwararren ɗan rawa daga kallon tsoffin mawakan MGM tare da irin su Fred Astaire, Ginger Rogers da Cyd Charisse. "Tun ina da shekaru uku ina rawa kuma ba zan iya tunanin rayuwata ba tare da rawa ba," in ji Johnson. "Ina jin farin ciki sosai lokacin da nake rawa, kuma na yi sa'ar samun sana'ar yin abin da nake so sosai."

Tare da kofunan ƙwallon madubi guda uku a ƙarƙashin belinta, ƙaunarta da sha'awar rawar rawa a bayyane yake kwaikwaya tare da kowane cha-cha-cha, waltz da saurin sauri. Abu ne mai sauƙi a ga dalilin da yasa Amurka ta ƙaunaci ƙauna sau da yawa tare da kwazazzabo ɗan rawa; mataki daya mai zafi zuwa filin rawa na DWTS kuma ba za ku iya kawar da idanunku daga kanta ba.

Rawa babban motsa jiki ne na jiki saboda " kuna ƙone calories da yawa kuma kuna sautin jikin ku duka ba tare da sanin kuna aiki ba saboda kuna jin daɗi sosai," in ji Johnson.

Baya ga rawan hanyarta zuwa jikin rockin, menene kuma Johnson yake yi don zama cikin irin wannan siffa mai ban mamaki? Anan akwai wasu abubuwan jin daɗi na motsa jiki da ƙila ko ba ku sani ba game da tauraruwar rawa mai kwarjini.

1. Tana son motsa jiki a waje. "Ina son yin wasan tennis duk da cewa ba ni da kyau sosai," in ji ta. "Ina son yin Runyon Canyon tare da abokai da yin tafiya tare da kare na."

2. Kwanan nan dan kasar Ostireliya ya gano Bootcamp na Barry. "Ina ƙoƙarin zuwa wurin sau biyu a mako, kuma ina yin Pilates," in ji Kym.

3. Lokacin da Johnson ke tafiya, ta ɗauki Thera-Band dinta kuma ta yi aiki a otal. "Da Rawa da Taurari DVD ɗin motsa jiki babban motsa jiki ne kuma!" in ji Johnson.

4. Johnson tana ƙoƙarin cin abinci mai ƙoshin lafiya amma tana da haƙo mai daɗi kuma tana son kayan zaki anan da can. "Ina tsammanin sarrafa sashi shine mabuɗin tare da motsa jiki," in ji ta. "Ina lura da bambanci a jikina idan na yanke carb bayan ƙarfe 5 na yamma."

5. Tana son fita zuwa cin abinci masu kyau. "Ina son fita don cin abinci mai daɗi amma hakan na iya zama mai rikitarwa wani lokacin idan kuna kallon abin da kuke ci," in ji kyakkyawar mai rawa. "Muddin kuna samun wani irin motsa jiki a kowane mako, da gaske ina tsammanin zaku iya samun ɗan jinya wani lokacin."

6. Jane Fonda ta zaburar da Johnson ya kasance cikin koshin lafiya. "Har yanzu tana yin DVD ɗin Fitness kuma tana da ban mamaki. Na kasance ina yin motsa jiki tare da mahaifiyata a cikin ɗakin kwana a duk lokacin da nake ƙarami," in ji Johnson. "Har ma na tafi a matsayin Jane Fonda zuwa Bikin Halloween sau ɗaya kuma na sa mutane su hau ƙasa su ba ni almakashi. Ina tsammanin za ku iya cewa ita ce jarumta ta!"

Game da Kristen Aldridge

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai watsa shiri na "omg! NOW". Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana duk abin da aka shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta a www.kristenaldridge.com.

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