Mawallafi: Ellen Moore
Ranar Halitta: 20 Janairu 2021
Sabuntawa: 21 Nuwamba 2024
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Role of Family and Community in Prevention and Treatment  | Addiction Counselor Exam Training Series
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Wadatacce

Maganar kimiyya, ruwa shine tushen rayuwa, amma bayan kasancewa mai mahimmanci ga wanzuwar ku, ruwa yana aiki da kowane irin manufa da zata taimaka muku jin mafi kyawun ku. A'a, ba zai iya warkar da cutar kansa ba (kodayake yana iya taimakawa hana shi), biya hayar ku (kodayake yana adana ku kuɗi), ko fitar da shara, amma ga dalilai guda shida H2O na iya taimakawa wajen magance yawan bacin rai na yau da kullun- Batutuwan kiwon lafiya na yau da kullun-kuma yana iya hana wasu manya-daga ciwon kai zuwa waɗancan fam ɗin na ƙarshe.

Yana inganta metabolism

Kokarin rage nauyi? Ruwan sha na iya haɓaka ƙarfin jikin ku na ƙona kitse. Nazarin da aka buga a cikin Jaridar Clinical Endocrinology da Metabolism gano cewa ruwan sha (kusan 17oz) yana ƙaruwa da haɓaka metabolism ta kashi 30 cikin ɗari a cikin maza da mata masu lafiya. Haɓakawa ya faru a cikin mintuna 10 amma ya kai matsakaicin mintuna 30-40 bayan an sha.


Nazarin ya kuma ba da shawarar cewa shan gilashin ruwa ɗaya ko biyu kafin cin abinci na iya ƙosar da ku don haka ku ci kaɗan, a cewar Andrea N. Giancoli, MPH, mai magana da yawun RD na Kwalejin Gina Jiki da Abinci. Bugu da kari, ko da m bushewa zai rage gudu metabolism da kamar 3 bisa dari.

Yana Kare Zuciyarka

Da yake magana akan mahimmanci ga rayuwa…shan ruwa mai kyau zai iya rage haɗarin bugun zuciya. Nazarin shekaru shida da aka buga a cikin Jaridar Amirka ta Epidemiology ya gano cewa mutanen da ke shan ruwa fiye da tabarau biyar a rana sun ragu da kashi 41 cikin ɗari na mutuwa daga bugun zuciya a lokacin binciken fiye da waɗanda suka sha kasa da tabarau biyu. Bonus: Shan duk ruwan zai iya rage haɗarin cutar kansa. Bincike ya nuna cewa kasancewa cikin ruwa na iya rage barazanar kamuwa da cutar kansar hanji da kashi 45 cikin 100, da ciwon daji na mafitsara da kashi 50 cikin 100, kuma maiyuwa ya rage hadarin kansar nono ma.


Yana Hana Ciwon Kai

Mafi rauni kuma: Migraines. A cikin binciken daya buga a mujallar Neurology, masana kimiyya sun dauki masu fama da matsalar ciwon kai (migraine) suka raba su gida biyu: daya ya dauki placebo, sauran kuma aka ce su sha lita 1.5 na ruwa (kimanin kofuna shida) ban da abin da suka saba ci kullum. A ƙarshen makonni biyu, ƙungiyar ruwa ta ɗan sami wahalar sa'o'i 21 na raɗaɗi fiye da waɗanda ke cikin rukunin placebo, da kuma raguwar tsananin zafi.

Yana Karfafa Brainpower

Kwakwalwar ku tana buƙatar iskar oxygen da yawa don aiki a matakan da ya dace, don haka shan ruwa mai yawa yana tabbatar da cewa yana samun duk abin da yake buƙata. A zahiri, shan kofuna takwas zuwa 10 na ruwa a kowace rana na iya haɓaka matakan aikin ku na fahimi da kusan kashi 30 cikin ɗari.


Kofar tana jujjuya hanyoyi biyun: Bincike ya nuna cewa matakin rashin ruwa na kashi 1 cikin ɗari na nauyin jikin ku yana rage ayyukan tunani, don haka kasancewa da ruwa mai kyau yana da mahimmanci don aikin tunanin ku.

Yana Sa Ka Arziki

Yin ruwa abin sha yana ceton kuɗi da yawa a cikin dogon lokaci. Kodayake kashi 60 na yawan jama'ar Amurka suna siyan ruwan kwalba, har yanzu yana da rahusa, a kan matsakaici, fiye da juices, sodas, da Starbucks - musamman lokacin da kuka sayi shi ta shari'ar. Menene ma mai rahusa: siyan tace da shan ruwa daga famfo. Don sanya shi cikin hangen zaman gaba, maye gurbin gwanin soda na yau da kullun a abincin rana tare da gilashin ruwa kyauta (ko mai sanyaya ruwa idan kuna da damar shiga ɗaya) na iya adana ku kusan $ 180 a shekara.

Yana Kula da Faɗakarwa a Aiki

Rashin ruwa shine dalilin da ya fi kowa yawan gajiyar rana, don haka idan raguwar ku ta la'asar ta fi kama da matsananciyar buƙatu na barcin la'asar, ku haɗa gilashin ruwa. Hakanan zai iya sa ku mafi kyau a aikinku, ko aƙalla hana ku zama mara kyau a cikin shi-kawai kashi biyu cikin dari na rashin ruwa na iya haifar da matsalolin ƙwaƙwalwa na ɗan gajeren lokaci da wahalar mai da hankali kan allon kwamfuta ko bugu.

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