Yadda ake kula da lafiya a lokacin rani

Wadatacce

• 1. Guji rana tsakanin 12 na dare zuwa 4 na yamma
• 2. Aikin motsa jiki
• 3. Sanya tufafin auduga da launi mai haske
• 4. Sha aƙalla lita 2 na ruwa
• 5. Guji abinci mai nauyi
• 6. Kiyaye yanayin iska
• Alamomin da zasu iya nuna matsaloli tare da zafi

Don kiyaye lafiya a lokacin bazara yana da mahimmanci a guji lokutan da suka fi zafi a rana, sanya tufafi masu sauƙi da na auduga, sha aƙalla lita 2 na ruwa da rana kuma a guji zama a cikin gida da zafi sosai. Ta waccan hanyar yana yiwuwa a guji matsalolin yau da kullun waɗanda ke tasowa saboda zafi, kamar rashin ruwa da ƙonewa, misali.

Kari kan hakan, kamar yadda yake a lokutan bazara mutane su tafi bakin teku, hakanan kuma akwai yiwuwar a samu gubar abinci, saboda wasu abinci da ake ci a wurin, ko kuma cizon kwari, tunda yawancin kwari suna habaka a ciki tsofaffin yanayi. zafi na shekara. Don haka, yana da mahimmanci a kula da ingancin abinci da kuma amfani da abin kyama, musamman da daddare.

Sauran nasihun da zasu taimaka wajen kiyaye lafiya a lokacin bazara sune:

1. Guji rana tsakanin 12 na dare zuwa 4 na yamma

Kodayake ba zai yuwu a guji rana kwata-kwata ba, mafi mahimmanci shi ne a guji bayyanar lokacin mafi tsananin zafi, ma’ana, tsakanin tsakar rana zuwa 4 na yamma. A wannan lokacin, hasken rana yana da ƙarfi kuma, saboda haka, ban da haɗarin kunar rana a jiki, yanayin zafin jiki na iya ƙaruwa da sauri kuma yana haifar da bugun jini, wanda jiki ke rasa ruwa da ma'adanai, wanda zai haifar da rashin ruwa mai tsanani. .

A wannan lokacin, koda kuwa ba kwance a rana ba, yana da mahimmanci a rinka shafa zafin rana duk bayan awa 3, sanya hula da sanya tabarau, baya ga shan ruwa da yawa a lokacin.

2. Aikin motsa jiki

Motsa jiki yana da mahimmanci don kiyaye jikin ku da kyau, tare da kawar da gubobi. Don haka, a lokacin bazara ana ba da shawarar cewa a yi motsa jiki da sassafe ko kuma da yamma, tun da rana ba ta da zafi sosai kuma, don haka, babu fitowar rana sosai. Bugu da kari, a duk lokacin da zai yiwu, ana bada shawarar motsa jiki a wurare masu inuwa.

3. Sanya tufafin auduga da launi mai haske

Amfani da haske, tufafi masu launin haske yana taimakawa fata don kawar da yawan zafin jiki daga jiki ta hanyar zufa. Don haka, an fi so a zaɓi t-shirts masu haske, gajeren wando da rigunan bazara, alal misali, ban da mahimmancinsa don kauce wa tufafi masu duhu, saboda suna ɗaukar ƙarin zafi.

Bugu da kari, yana da kyau a fifita tufafin da aka yi su da kayan kasa, kamar auduga ko lilin, maimakon yadudduka na roba, kamar su polyester ko lycra, tunda sun bar fatar tana numfashi cikin sauki, gujewa karin gishiri da ya wuce gona da iri kuma, sakamakon haka, zafin rana.

4. Sha aƙalla lita 2 na ruwa

Kodayake amfani da ruwa yana da mahimmanci a kowace rana, ba tare da la'akari da lokacin shekara ba, a lokacin bazara ruwan sha ba makawa. Wannan saboda saboda yanayin zafi na lokacin bazara, jiki ya rasa ruwa cikin sauƙi, wanda zai iya lalata aikin jiki yadda ya kamata kuma ya haifar da rashin ruwa.

Sabili da haka, yana da mahimmanci a sha aƙalla lita 2 na ruwa, ruwan kwakwa, ruwan 'ya'yan itace ko ruwan teas mai sanyi a kowace rana. Bugu da kari, wasu 'ya'yan itatuwa da kayan marmari, irin su latas, chayote, tumatir, kankana, abarba, karas da ayaba, suna da ruwa mai yawa, wadanda za a iya sanya su a cikin abincin yau da kullum.

Duba waɗanne ne abinci mafi wadata a cikin ruwa:

5. Guji abinci mai nauyi

Manya-manyan abinci, tare da abinci mai yaji ko wasu kayan hadin da basa saurin narkewa, kamar su alade, misali, rage jiki da haifar da aiki fiye da kima a cikin ciki, ban da kara zafin, wanda zai iya kawo haɗari ga lafiya.

Don haka, ya kamata mutum ya zaɓi cin abinci mai sauƙi da abinci tare da narkewa mafi kyau, kamar su kayan lambu, 'ya'yan itace da taliya, misali.

6. Kiyaye yanayin iska

Yana da mahimmanci cewa muhalli yana da yanayin iska mai kyau, yana hana mahalli zama mai zafi da hayaniya, don haka yana yiwuwa kuma a guji bugun zafin rana da kuma sakamakon lafiyarsa.

Don kiyaye yanayi mai kyau, zaka iya barin tagogin a bude ko amfani da fan ko kwandishan, duk da haka a yanayin sanyaya yana da mahimmanci cewa ana yin gyare-gyare akai-akai don kauce wa tarawar ƙurar da yaduwa. na iya zama illa ga lafiya.

Alamomin da zasu iya nuna matsaloli tare da zafi

Ciwan zafi shine ɗayan mawuyacin rikicewar ɗaukar zafi mai yawa. Don sanin idan kuna da bugun zafin jiki yana da mahimmanci ku san alamun:

• Zazzabi da jan fata, babu gumi;
• Saurin bugun jini da ciwon kai;
• Tsayawa;
• Dizziness da rikicewar hankali.

A wannan yanayin, ana ba da shawarar yin ƙoƙari don wartsakar da jiki da wuri-wuri, shan ruwa mai kyau ko ruwan 'ya'yan itace, wanke hannuwanku, wuyan hannu da ƙashin wuyansa da ruwa mai kyau da tsayawa a gaban fan, misali. Amma idan alamun basu saukaka ba yana da kyau a je wurin likita. Duba mafi kyau abin da za a yi idan akwai yanayin zafi.