Ka Shake Abubuwa tare da Wadannan Affarƙan Chickpea Taco Lettuce Wraps

Wadatacce

• Chickpea Taco Letas Wraps girke-girke
• Sinadaran
• Kwatance

Abincin Abinci mai araha shine jerin abubuwan da ke tattare da girke-girke masu amfani da tsada waɗanda za'a yi a gida. Kana son ƙari? Duba cikakken jerin anan.

Don Taco mai ɗanɗano, mara nama a ofishin, shirya waɗannan ganyen kalan taco na taco don abincin rana.

Waɗannan ɗayan abincin dare ne kai tsaye da zaka iya yi, kuma suna da matuƙar daidaitawa. Kyawun waɗannan tacos shine cewa da gaske zaku iya ɗora su da duk abin da kuke so - ko wani abu da yake cikin firiji.

Gurasar da ke cikin wannan girke-girke suna cike da furotin da zare. A zahiri, ɗayan wannan girke-girke yana ƙunshe da adadin yawan fiber mai narkewa na yau da kullun.

Kuma saboda wannan girke-girke yana yin sau 2, yana da kyau ayi don abincin dare sannan a tattara rabin shi don cin abincin rana washegari.

Chickpea Taco Letas Wraps girke-girke

Ayyuka: 2

Kudin kowane sabis: $2.25

Sinadaran

• 1 tbsp. man zaitun
• 1/2 kofin albasa, diced
• 2 tafarnuwa tafarnuwa, nikakken
• 1 15 oz. iya garbanzo wake, magudanar ruwa da ruwa
• 1 tbsp. taco kayan yaji
• 6 babban bibb ko ganyen romas
• 1/4 kofin shredded cheddar cuku
• 1/2 kofin salsa
• rabin avocado, an yanka shi
• 2 tbsp. pickled jalapeno, yankakken
• 2 tbsp. sabo ne cilantro, yankakken
• 1 lemun tsami

Kwatance

1. Gasa kwanon rufi da man zaitun. Da zarar ya yi zafi, ƙara albasa da dafa har sai ya yi laushi.
2. Ciki a tafarnuwa da kaji. Sanya hadin ya kasance tare da taco kayan kamshi sannan a dahu har sai yayi gwal.
3. Cokali da citta a cikin citta a cikin latas sai a cuku da cuku, salsa, avocado, garin jalapeno, sabo, da ruwan lemon tsami. Ji dadin!

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.