Abubuwa 7 da yakamata ayi kafin gwada sabbin ajin motsa jiki

Wadatacce

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Mun kasance a can: super psyched (da firgici) don gwada sabon aji na motsa jiki, kawai don isa kuma mu gano cewa ba mu da shiri (karanta: saka kayan da ba daidai ba, rashin fahimtar lingo, ko samun damar tafiya tare da mai koyarwa). Sa'an nan ku ciyar da dukan ajin tunani game da ce unpreparation. Kuma wannan motsa jiki? Da kyar kake tafiya cikin motsi.

Ya juya, yana ɗaukar fiye da ma'aurata biyu (duba gidan yanar gizon studio da adireshin) don yin abin da muka zo don: samun gumi mai kyau. Mun tambayi malaman motsa jiki uku na NYC abin da za mu yi kafin mu je kowane aji don ku ji daɗi kuma ku yi fice a sabon motsa jiki. #Gaba a ajin farko? Gaba ɗaya mai yiwuwa ne-muddin kuna bin waɗannan nasihun.

1. Tambaya game da saman ɗakin studio. "Bincika irin saman da zaku yi aiki a kai, don ku san irin takalman da za ku sa." In ji Alonzo Wilson, wanda ya kafa Tone House. Yana iya zama ba a bayyane yake kamar aji mai hawa keke, kuma saka takalmin da ya dace na iya taimakawa wajen yin aiki da hana rauni. "Idan aji ne na ɗaga wasannin Olympic da kuke son samun takalmi mai ɗorewa, idan [ƙasa ƙasa ce] turf inda kuke tsere da tura turare, kuna son takalmin turf ko masu horar da ƙetare," in ji shi. (Ban tabbata daga ina za a fara ba? Waɗannan su ne Mafi kyawun Sneakers don murkushe Ayyukanku na Aiki.)

2. Yi hankali game da lokacin aji. Ba wai kawai don kare lokaci ba, amma ga taron da za ku yi gumi da shi. Wilson ya ce "Mahalarta a cikin aji na 6 na safe suna da matukar mahimmanci game da motsa jiki," in ji Wilson. "Tsakar rana yawanci yana da kyau ga lokaci don gwada sabon motsa jiki a karon farko."

3. Ruwa da kuma cin haske. Abin mahimmanci, wannan ba wani abu bane da kuke son rikici da shi. Ba za ku taɓa sanin yadda jikin ku zai yi da wani motsa jiki ko yanayi ba, in ji Jason Tran, malami a Swerve Fitness. "Lokacin da za ku shiga ajin keke, za ku daure kuyi gumi kuma ku ƙone daruruwan adadin kuzari! Saboda haka, yana da matukar muhimmanci a sha ruwa kafin da kuma lokacin karatun. Ina kuma ba da shawarar guje wa cin abinci mai nauyi kafin." Idan kun ci abinci da yawa kafin motsa jiki, jikinku zai so ya ba da ƙarfinsa don narkewa maimakon aiwatar da buƙatun aikin, kuma yana iya jin tashin zuciya a cikin martani. Babu bueno. (Duba abubuwan da masu gina jiki ke zabar abin da za ku ci kafin motsa jiki.)

4. Tufafi da kyau. Kuma a'a, ba muna nufin jan kayan kwalliyar kayan wasan ku ba. Yi tunani game da ainihin motsawar da zaku yi. Abu ne mai sauƙi (musamman da safe) don jefa tufafin motsa jiki cikin jakar motsa jiki ba tare da tunani kan bukatun aikin ku ba. Zaɓi kayan aikin dri-fit waɗanda ke rungume da jikin ku, musamman don ajin keke. Tran ya ce, "Ka guji sanya gajerun wando ko manyan riguna." Idan ba ku san abin da za ku yi amfani da shi ba, kira ɗakin studio kwana ɗaya kafin ku tattara kuma ku tambayi abin da suke ba da shawara.

5. Faɗa wa malami game da kowane ciwo ko raunin da ya faru. Ba haka kawai kowa a cikin aji ya san kai ɗan gimp ba ne, amma don haka masu koyarwar za su iya taimaka maka inganta aikinka da haɓaka fa'ida. "[Malaman] za su iya yin shiri a gaba tare da samar da madaidaicin madaidaiciyar yanayin ku na musamman ba tare da katse ku ba yayin aji," in ji Brian Gallagher, co-kafa Throwback Fitness.

6. Ka kasance mai budaddiyar zuciya. Sau ɗaya lokacin da kuke can, kasance. Motsawa ko kiɗa na studio bazai zama abin da kuka saba da shi ba, amma kar kuyi ƙoƙarin riƙe tsammanin ku akan sa. Gallagher ya ce "A shirye ku saki jiki kuma ku tafi tare da kwarara. Kowane aji zai sami nasa tayin na musamman, don haka ku ba da damar bi tare kuma ku dandana abin da ya bambanta kowanne," in ji Gallagher. Idan kuna amfani da duk sararin saman ku don ƙin duk abin da ke kewaye da ku, ba za ku iya mai da hankali sosai kan motsinku ba kuma ku sami ƙarin jin daɗin endorphins daga karya gumi.

7. Kawo aboki. Hanya tabbatacciya don tabbatar da aikinku a sabon ɗakin studio zai yi kyau ko da menene? Kawo wanda ka sani. Wilson ya ce "Sabon wuri ba zai ba da tsoro ba kuma gogewar za ta fi daɗi idan kuka tafi tare da abokin wasan motsa jiki," in ji Wilson.

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