Hanyoyi 7 Lokacin Rani Yana lalata Havoc akan ruwan tabarau na lamba

Wadatacce

• Matsalar: Pools
• Matsalar: Tafkuna
• Matsala: Kwandishan
• Matsala: Jiragen Sama
• Matsalar: Hadari UV Rays
• Matsalar: Allergy
• Matsala: Gano hasken rana
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Daga wuraren ninkaya masu wadataccen sinadarin chlorine zuwa rashin lafiyar yanayi wanda ciyawar da aka yanyanka ta haifar, abin dariya ne mai ban tsoro cewa abubuwan da ke haifar da lokacin bazara suna tafiya hannu-da-hannu tare da yanayin rashin jin daɗi na ido. Anan ne yadda za a warware matsala yayin da kuke cikin lokacin don tabbatar da cewa ɓarna da ɓarna mai illa ba su shiga cikin ɓacin rani ba.

Matsalar: Pools

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Idan kai mai ɗaukar ruwan tabarau ne, babu makawa ka yi tunani sau biyu kafin ka shiga. Louise Sclafani, O.D., darektan ayyuka na gani -ido a Jami'ar Chicago ta ce "Akwai babbar takaddama game da abin da ya kamata ku yi." (Za ku iya yin iyo a cikin ruwan tabarau? Ba za ku iya yin iyo a cikin ruwan tabarau ba?) "Lissafin lamba ana nufin ya kasance cikin mafita tare da pH iri ɗaya da ma'aunin gishiri kamar yadda hawaye suke," in ji ta. "Ruwan Chlorinated yana da mafi girman abun ciki na gishiri, don haka za a fitar da ruwan daga ruwan tabarau." An bar ku da-kuna tsammani shi-ruwan tabarau masu jin daɗi da bushewa. "Muna ba da shawarar shine ruwan tabarau na amfani guda ɗaya-waɗanda kuke sanyawa da safe kuma ku jefa lokacin da kuka gama iyo," in ji ta. Sanya tabarau idan kuna yin iyo a cikin ruwan tabarau na sadarwa kuma idan kun kasance mai wasan ninkaya, bazara don tabarau na takardar sayan magani, in ji ta.

Matsalar: Tafkuna

Hotunan Getty

"Yin iyo a cikin ruwan tabarau yana ƙara haɗarin kamuwa da cuta da acanthamoeba, kwayar halittar da ke rayuwa cikin ruwa, musamman tsattsarkan ruwa," in ji David C. Gritz, MD, MP, Daraktan Cornea da Uveitis Division a Montefiore Medical Center. "Kwayoyin cuta suna mannewa da ruwan tabarau na lamba, don haka yana zaune daidai akan idon ku." Kamar wuraren waha, gyara shine zaɓi zaɓin ruwan tabarau wanda zaku iya jefawa bayan iyo. Wannan yana kawar da haɗarin ƙirƙirar wurin kiwo don ƙwayoyin cuta su ninka akan ruwan tabarau, in ji shi.

Matsala: Kwandishan

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A/C yana ba da jinkirin maraba lokacin da zazzabi ya yi zafi da digiri 90, amma kuma yana haifar da yanayin bushewa. "Kuna da yuwuwar samun bushewa musamman a wuraren da aka sanyaya iska inda iska ta fi bushewa ba mai ɗanɗano ba," in ji Gritz. Lokacin da kake cikin mota ko a gaban mashigin, nuna magoya baya don kada su yi maka busa kai tsaye, in ji Sclafani. Wannan tsari ne mai tsayi idan kuna fama da sanyi, bushewar iska a cikin ginin ofis inda ba ku da iko sosai. A wannan yanayin, ɗauki mai mai wanda ke ƙayyade "lens na lamba" akan kwalabe. Gwada Wartsake Lambobin Tuntuɓi Lens Ta'aziyyar Danshi Mai Sauke Don Busashen Idanu. Ko, don ƙarfafa ƙarin ruwa ta halitta, ɗauki kariyar mai na kifi. Wani bincike ya gano cewa shan kariyar man kifi na tsawon makonni takwas zuwa 12 yana inganta alamun bushewar ido.

Matsala: Jiragen Sama

Hotunan Getty

Ƙara hawaye na wucin gadi zuwa jakar ku kafin zuwa tashar jirgin sama kuma yi amfani da 'yan saukad da lokacin da bayan jirgin kamar yadda ake buƙata. Kau da kai daga duk wata mafita da ta yi alkawarin "fitar da ja," in ji Gritz. "Yin amfani da waɗannan akai -akai yana haifar da matsaloli na yau da kullun kuma yana rage jijiyoyin jini kuma baya magance tushen matsalar," in ji shi.

Matsalar: Hadari UV Rays

Hotunan Getty

Kare peepers tare da tabarau na alfahari da kariya ta UV-cikakken ɗaukar hoto, mafi kyau. Wasu ruwan tabarau, kamar Acuvue Advance Brand Contact Lenses tare da Hydraclear, a zahiri suna ba da kariya ta ultraviolet, amma ku sani ba za su kare wuraren ido da ruwan tabarau ba ya rufe kai tsaye, in ji Sclafani. Kariyar UV, ko a kan lamba ko tabarau na tabarau, tana ɗaukar haskoki masu haɗari don hana su isa ga ido na ciki da lalata sel, in ji ta. Ba tare da shi ba, cornea na iya samun ƙonawar zafi, kamar kunar rana a ido, wanda ke hanzarta sauran hanyoyin cutar kamar lalacewar macular.

Matsalar: Allergy

Hotunan Getty

"Idan kun fi kamuwa da rashin lafiyan jiki kuma kuna waje, to tabbas kuna tattara wasu tarkace akan ruwan tabarau," in ji Sclafani. Idan rashin lafiyar ku ta haifar da kumburin ciki, shafa su kawai zai sa su yi muni saboda ƙaiƙayi yana haifar da ƙwayoyin ƙwayar cuta don sakin ƙarin sunadarai, in ji Gritz. Adana hawayen ku na wucin gadi a cikin firiji don sanya su sanyi, in ji Gritz. "Sanyi yana taimakawa rage ayyukan sinadarin da ake yi wa ƙaiƙayi wanda sel suka riga sun fitar." Idan ba a gida ba lokacin da zaman ƙaiƙayi ya buge, saya gwangwani na soda kuma riƙe shi a kan idanunku. Gritz ya ce: "Sanya sanyi a kan idanunku na iya zama mai daɗi, kuma yana da tasiri mai ban mamaki." Dauki hakan, Yanayin Uwa.

Matsala: Gano hasken rana

Hotunan Getty

Lokacin da mafita ya zubo cikin idanun ku daga gumi yayin da kuke fita wasan ƙwallon raga na rairayin bakin teku, an bar ku da la'antar aikace -aikacen ku na hasken rana. "Da zarar hakan ta faru, kuna buƙatar wanke wanke fuskar ku da idanun ku sosai," in ji Gritz. "Babu wata babbar illa da aka yi; kawai rashin jin daɗi ne." Nemo abubuwan da suka shafi sunscreens na halitta waɗanda suka zaɓi zinc oxide ko titanium dioxide, wanda FDA ta gano ya zama matattara na jiki guda biyu masu inganci, maimakon madadin sinadarai masu ban haushi. Muna son La Roche-Posay Anthelios 50 Mineral Ultralight Sunscreen Fluid.

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