Sha Gilashi 8 na Ruwa a Rana: Gaskiya ko Almara?

Wadatacce

• Asalin Dokar 8 × 8
• Menene Nazarin Ya Ce Game da Dokar 8 × 8
• Zaku Iya Zama Mai Ruwa Daga Abinda Ya Fi Ruwa
• Shan Isashshen Ruwa Yana Da Wasu Fa'idodi ga Lafiya
• Nawa ne Ruman Ku Sha a kowace Rana?

Wataƙila kun taɓa jin dokar 8 × 8. Ya nuna cewa ya kamata ku sha gilashin ruwa 8-auna takwas a kowace rana.

Wannan rabin galan ne na ruwa (kimanin lita 2).

Wannan da'awar ta zama ta ɗan yarda da hikima kuma yana da sauƙin tunawa. Amma shin akwai gaskiyar wannan shawarar ko kuwa tatsuniya ce kawai?

Asalin Dokar 8 × 8

Asalin dokar 8 × 8 ba a tabbatar ba ().

Wata mahangar ta ba da shawarar mai yiwuwa ya samo asali ne a shekarar 1945, lokacin da wata kungiyar bincike ta fitar da wani rahoto da ke nuna cewa matsakaicin mutum na bukatar shan ruwa miliyan 1 a kowace kalori na abincin da suke ci.

Ga wanda ke cin abinci na adadin kuzari 2,000 a kowace rana, wannan yana ƙara har zuwa 2,000 ml (kimanin 64 oz), ko tabarau takwas na oz-8.

Amma rahoton ya kuma bayyana cewa za a iya samun yawancin wannan ruwan daga abincin da kuke ci.

Wani asalin mai yiwuwa na dokar 8 × 8 shine aikin masanin abinci mai gina jiki mai suna Dr. Frederick Stare. Ya tsara wani littafi da aka buga a cikin 1974 wanda ya ba da shawarar shan gilashin ruwa shida zuwa takwas kowace rana.

Littafin ya kuma nuna cewa 'ya'yan itatuwa da kayan marmari, da sauran abubuwan sha, suna da ruwa sosai.

Koyaya, wannan ɓangaren labarin yana da alama an manta da shi lokacin da bayani daga wannan littafin ya bazu ga jama'a, masu bincike da ƙungiyoyin kiwon lafiya.

Ba a san inda shawarar da ake da shi na shan gilashin ruwa 8-oz takwas na ruwa a kowace rana ya fito daga asali, amma akwai ra'ayoyi biyu.

Menene Nazarin Ya Ce Game da Dokar 8 × 8

Wani labarin daga 2002 yayi nazarin shaidun kimiyya a bayan dokar 8 the 8 ().

Ya sake nazarin karatun da yawa, safiyo da labarai, sam babu cikakkiyar shaidar kimiyya da ke nuna cewa kuna buƙatar shan gilashin ruwa 8-oz takwas na ruwa kowace rana don samun isasshen ruwan sha.

Koyaya, dole ne a lura cewa wannan binciken yana iyakance ga mai ƙoshin lafiya, kodayake galibin manya masu zaman kansu da ke rayuwa a cikin yanayi mara kyau.

Duk da yake tabbas akwai yanayi wanda ruwa ke buƙatar ƙaruwa, maza da mata masu lafiya gaba ɗaya basa buƙatar shan ruwa a cikin irin wannan adadi mai yawa.

Ta wani bangaren kuma, rashin shan isasshen ruwa na iya haifar da rashin ruwa a jiki, wanda aka bayyana a matsayin asarar kashi 1-2% na nauyin jiki saboda asarar ruwa. A cikin wannan halin, zaku iya fuskantar gajiya, ciwon kai da raunin yanayi (,).

Amma don ci gaba da kasancewa cikin ruwa kuma ku guji saurin rashin ruwa, ba kwa buƙatar bin ƙa'idar doka sau 8. 8. Sa'ar al'amarin shine, kuna da wata dabi'a wacce ake kira ƙishi.

A saboda wannan dalili, yawancin mutane basa buƙatar damuwa da shan ruwa - ƙishirwa zai gaya muku lokacin da kuke buƙatar ruwa.

Babu wata hujja ta kimiyya da zata goyi bayan dokar 8 × 8. Shan ruwa ya banbanta da mutum kuma yakamata ku bari ƙishirwa ta jagoranci abincin ku.

Zaku Iya Zama Mai Ruwa Daga Abinda Ya Fi Ruwa

Bawai kawai tsarkakakken ruwa ne yake wadatar da jikinka da ruwa ba. Sauran abubuwan sha, kamar madara da ruwan 'ya'yan itace, ana kirga su ma.

Sabanin yarda da sanannen abu, abubuwan sha mai kafeyin da giya mai sauƙi kamar giya na iya ba da gudummawa ga shan ruwa, aƙalla lokacin da aka sha su cikin yanayin (,,,,).

Waɗannan abubuwan sha suna zama masu mahimmiyar kamuwa da cuta lokacin da kuka cinye su da yawa. Diuretics abubuwa ne da ke ƙara ɓata ruwa ta hanyar sanya ku yin fitsari sosai.

Yawancin abincin da kuke ci suma suna ƙunshe da ruwa mai yawa.

Yaya yawan ruwan da kuke samu daga abinci ya dogara da yawan abinci mai wadataccen ruwa da kuke ci. 'Ya'yan itãcen marmari da kayan marmari suna da wadataccen ruwa, kuma abinci kamar nama, kifi da ƙwai suma suna da ruwa mai ƙima.

Aƙarshe, ana samar da ɗan ruwa a cikin jikinku lokacin da kuke inganta abubuwan gina jiki. Wannan ana kiransa ruwa mai narkewa.

A cikin mutane masu zaman kansu, yawan shan ruwa yau da kullun daga ruwan sha da sauran abubuwan sha an kiyasta kusan 70-80%, yayin da ake tunanin abinci zai kai kimanin 20-30% (,).

A cikin Amurka, yawan ruwan da mutane ke samu daga cin abincin an kiyasta kusan 20%, ƙasa da ƙasa da wasu ƙasashen Turai.

Mutanen da suke samun karancin ruwa daga abinci suna bukatar shan fiye da wadanda suke cin abinci mai yawan ruwa ().

Bayan ruwa, sauran abinci da abubuwan sha da kuke sha kuma suna taimakawa yawan shan ruwa a kullun kuma yana taimaka muku samun ruwa. Hakanan ana ƙirƙirar wasu ruwa a cikin jikinku ta hanyar maye gurbinsu.

Shan Isashshen Ruwa Yana Da Wasu Fa'idodi ga Lafiya

Kuna buƙatar shan isasshen ruwa don kasancewa cikin ruwa mai kyau.

Gabaɗaya magana, wannan yana nufin maye gurbin ruwan da kuka rasa ta numfashi, zufa, fitsari da kuma najasa.

Shan shan ruwa na iya ba da fa'idodin kiwon lafiya, gami da:

• Rage nauyi: Shan isasshen ruwa na iya taimaka maka ƙona karin adadin kuzari, rage yawan ci idan an sha kafin cin abinci da rage haɗarin samun ƙaruwa na dogon lokaci (,,).
• Mafi kyawun aikin jiki: Rashin isasshen ruwa a jiki na iya lalata aikin jiki. Rasa kashi 2% kawai na ruwan jikinka yayin motsa jiki na iya kara gajiya da rage himma (,, 16).
• Rage tsananin ciwon kai: Ga waɗanda ke fama da ciwon kai, shan ƙarin ruwa na iya rage ƙarfi da tsawon lokutan abubuwan. A cikin mutane da ke fama da rashin ruwa, ruwa na iya taimakawa wajen magance alamomin ciwon kai (,).
• Taimako da maƙarƙashiya: A cikin mutanen da ke bushewa, shan isasshen ruwa na iya taimakawa hanawa da sauƙaƙe maƙarƙashiya (,).
• Rage haɗarin duwatsun koda: Kodayake ana buƙatar ƙarin bincike, akwai wasu shaidun da ke nuna cewa yawan amfani da ruwa na iya taimakawa hana sake dawowa cikin mutane tare da son ƙirƙirar duwatsun koda (,).

Kasancewa cikin ruwan sha na iya taimakawa cikin raunin nauyi, taimakawa kara girman aikin jiki, sauƙaƙe maƙarƙashiya da ƙari.

Nawa ne Ruman Ku Sha a kowace Rana?

Babu amsa guda ɗaya ga wannan tambayar.

Isasshen shan ruwa (AI) na ruwa a cikin Amurka ana ɗaukar nauyinsa 91 (lita 2.7) a kowace rana ga mata da oza 125 (3.7 lita) kowace rana ga maza (22).

Lura cewa wannan shine yawan shan ruwa daga dukkan hanyoyin, bawai tsarkakakken ruwa ba.

Duk da yake tabbas ana iya amfani da wannan azaman jagora, akwai dalilai da yawa, duka a cikin jikinku da kuma mahallanku, waɗanda suke tasiri akan buƙatarku ta ruwa.

Girman jiki, yanayin aiki da matakin aiki sun bambanta sosai daga mutum zuwa mutum. Idan kai ɗan wasa ne, ka rayu a cikin yanayi mai zafi ko a halin yanzu kana shayarwa, bukatun ruwanka suna ƙaruwa.

Yin la'akari da wannan duka, ya bayyana sarai cewa buƙatun ruwa na mutum ne ƙwarai.

Shan gilashi takwas na ruwa a kowace rana na iya isa ga wasu mutane, amma yana iya zama kaɗan ga wasu.

Idan kanaso ka sanya abubuwa cikin sauki, kawai ka saurari jikinka ka bari kishirwa ta kasance jagorar ka.

Sha ruwa lokacin da kake jin ƙishirwa. Tsaya lokacin da ba ka jin ƙishirwa kuma. Yi gyara ga asarar ruwa ta yawan shan lokacin zafi da motsa jiki.

Koyaya, ka tuna cewa wannan bai shafi kowa ba. Wasu tsofaffi, alal misali, na iya buƙatar tunatar da kansu shan ruwa koda kuwa ba su da ƙishi.

Karanta wannan don cikakken bayani game da yawan ruwan da zaka sha a kowace rana.