8 "Rashin Lafiya" Abinci Masu Gina Jiki Ke Ci

Wadatacce

• Fries na Faransa
• Farar Taliya
• Pizza
• Gurasa da Butter
• Cuku Enchiladas
• Haƙƙin Ice Ice
• Cheeseburgers
• Muffins
• Bita don

Yawancin batsa na abinci da masana masu gina jiki suka buga ba daidai ba ne "batsa" - abin da ake sa ran: 'ya'yan itace, kayan lambu, dukan hatsi. Kuma kodayake tabbas za ku yi baƙin ciki idan ba mu aikata abin da muke wa'azin ba, masu cin abinci ba su da cikakken masu cin abinci-kamar sauran duniya wani lokacin muna son cin abin da muke so mu ci. Abinda yake shine, mun sami hanyar da za mu ba da dama ga waɗancan abincin a cikin abincinmu gaba ɗaya.

Bincika 'yan abubuwan mamaki masu wadatar abinci masu wadatar cin abinci na yau da kullun, da sata shawarwarin su don ku ji daɗin taliya, Meziko, da ice cream tare da waɗancan salati da ƙirjin kaji.

Fries na Faransa

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Ina son soyayyen faransanci-ba takalmin takalmi ko nau'in steak ba, amma iri a tsakanin. Ina jin daɗin su kusan mako -mako daga gidan cin abinci na gida tare da fararen kwai, broccoli, da tumatir, ko kuma wani lokacin zan yi odar su a gidan abinci tare da hadaddiyar giyar shrimp da sautéed Brussels sprouts. [Tweet wannan tip!] Amma idan ina jin daɗi sosai, zan haɗa fries na tare da burger, riƙe bun.

Farar Taliya

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A gida, Jackie Newgent, RDN, masanin abinci mai gina jiki kuma marubucin Littafin Dafa Da Ko Ba Tare Da Nama ba, kawai yana dafa taliya mai cike da hatsi. Amma idan tana gidan cin abinci na Italiya kuma tana cikin yanayi na noodle, ba ta ce a'a ga farar taliya ba. Ta kara da cewa "Kuma bana jin laifi game da hakan; Ina cin abin cikin jin daɗin sa," in ji ta. "Yana faruwa ne kawai sau biyu a wata. Ana ba kowa damar wasu abubuwan jin daɗi, ciki har da masana abinci mai gina jiki."

Pizza

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Don taimakawa ci gaba da sarrafa abubuwan da ke cikin pizza, Joan Salge Blake, RD.N, Kwalejin Gina Jiki da mai magana da yawun abinci, tana ɗora kek ɗin ta da kayan lambu kamar tumatir, namomin kaza, broccoli, albasa, da eggplant. "An cika shi da kayan lambu wanda ba zan iya ci fiye da guda biyu-biyu ba daidai ba. Idan ban yi haka ba, zan ƙare cin yanka huɗu," in ji ta.

Gurasa da Butter

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Yawancin lokaci ina gaya wa marasa lafiya na su wuce kan burodin burodi lokacin cin abinci, amma Elisa Zied, RD.N. Ƙaramar Mako Na Gaba, ba koyaushe yake bin wannan shawarar ba. Ta ce tana da burodi da man zaitun ko man shanu lokacin da take cin abinci kusan sau biyu a mako. "Abin jin daɗi ne a gare ni cewa na haɗu da ɗayan abincin da na fi so kamar ƙwai da aka gasa tare da mozzarella da miya tumatir, ko naman sa da naman sa da albasa mai ɗanɗano ko Brussels."

Cuku Enchiladas

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Yayin da mai kula da abinci mai gina jiki zai iya ba da shawarar yin odar kaza ko fajitas jatan lande a wani gidan cin abinci na Mexiko, Tara Gidus, R.D.N., mai gabatar da shirye-shiryen talabijin na kan layi. Motsa Jiki kuma marubucin Flat Belly Cookbook for Dummies, ya tafi don enchiladas-da cheesier mafi kyau, in ji ta. Tana iya jin daɗin kwanon ta saboda tana riƙe da daidaiton tunani. "Tun da na zaɓi irin wannan ƙira mai ƙarfi, na bar kwakwalwan kwamfuta da salsa kuma galibi na tsallake barasa."

Haƙƙin Ice Ice

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Manta ice cream mai ƙarancin mai da fro-yo-Toby Amidor, RD, marubucin Girkin Yogurt na Girkanci (Grand Central Publishing, May 2014), kawai yana cin ainihin kaya. Maganinta sau biyu- ko sau uku a kowane wata shine yawanci cakulan cakulan tare da yayyafa da fudge mai zafi, duka a cikin manyan sikeli masu lafiya: 1/2 zuwa 3/4 kofin ice cream, 1 tablespoon cakulan syrup ko fudge mai zafi, teaspoons 2 na yafa, da 1 /4 kofin sabo strawberries da blueberries. [Tweet wannan magani!]

Cheeseburgers

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Patricia Bannan, R.D.N., marubucin Ku Ci Dama Lokacin da Lokaci yayi, shine mai son cheeseburger. "Ni ba mai sha'awar burger abinci ba ne, amma lokacin da nake gidan cin abinci na zaune wanda ke yin burger mai kyau ko kuma a wurin cin abinci tare da abokai, sau da yawa zan je ga burger mai ɗanɗano, toshe da cukuwar akuya idan akwai, "in ji ta, ta kara da cewa sau da yawa tana wucewa da burodin kuma a maimakon haka tana cin salatin.

Muffins

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Carby muffins ba su da yawa (idan akwai) jerin masu cin abinci mafi kyawun zaɓin karin kumallo, duk da haka Bonnie Taub Dix, R.D.N., marubucin littafin Karanta Kafin Ka Ci kuma masanin sadarwa na abinci mai gina jiki daga New York, zai fara ranar ta da daya ko rabi idan yana da girma. Ta haɗa shi da cuku gida, cuku ricotta, yogurt na Girka, ko ƙwai don furotin mai mahimmanci koyaushe.

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