Fara Ranar Ku Dama tare da Saryayyen Green Smoothie

Wadatacce

• Amfanin alayyahu
• Girke-girke na Green Smoothie
• Sinadaran
• Kwatance

Lauren Park ne ya tsara

Green smoothies suna ɗayan mafi kyawun abubuwan sha mai gina jiki - musamman ga waɗanda ke da aiki mai ɗorewa, salon tafiya.

Ba koyaushe bane yake da sauƙin samun kofuna 2 1/2 na yau da kullun na vegetablesa vegetablesan itace da kayan marmari waɗanda Canungiyar Ciwon Cancer ta Amurka ke ba da shawara don hana kansar da cuta. Godiya ga masu haɗawa, zaku iya haɓaka fruita fruitan itacen ku da kayan marmarin ta hanyar shan su a cikin mai laushi. Ba kamar juices ba, smoothies suna ƙunshe da dukkanin fiber mai kyau.

Smoothies da ke ɗauke da ganye kamar alayyafo (ko wasu kayan lambu) ban da 'ya'yan itatuwa sune zaɓin mafi kyau, saboda sun fi ƙasa da sukari kuma sun fi fiber yawa - yayin da suke ɗanɗano da zaki.

Amfanin alayyahu

• yana bayar da yalwar fiber, leda, alli, da bitamin A, C, da K
• high a cikin antioxidants da aka tabbatar don hana lalacewar oxidative
• yana inganta lafiyar ido gabaɗaya kuma yana kiyaye idanu daga lalata hasken UV

Alayyafo yana ɗaya daga cikin kayan marmari masu ɗimbin abinci sosai a wajen. Yana da ƙarancin adadin kuzari, amma yana da yawa a cikin fiber, fure, alli, da bitamin A, C, da K.

Har ila yau, yana da wadata a cikin antioxidants masu yaƙi da ciwon daji da mahaɗan tsire-tsire. Yana da babban tushen lutein da zeaxanthin, waɗanda sune antioxidants waɗanda ke kare idanu daga lalata hasken UV da haɓaka lafiyar ido gaba ɗaya.

Gwada shi: Haɗa alayyafo tare da wasu 'ya'yan itace da kayan marmari masu daɗi don yin koren laushi wanda ke cike da zare, ƙoshin lafiya, bitamin A, da baƙin ƙarfe a adadin calories 230 kawai. Avocado yana sanya wannan mai laushi mai laushi yayin ƙara ƙoshin lafiya mai ƙanshi da ƙarin potassium fiye da ayaba. Ayaba da abarba tana daɗa ɗanɗanar da ganye, yayin da ruwan kwakwa ke ba da ruwa da ma ƙarin antioxidants.

Girke-girke na Green Smoothie

Yana aiki: 1

Sinadaran

• 1 heaping cup sabo ne alayyahu
• 1 kofi ruwan kwakwa
• 1/2 kofin daskararren abarba chunks
• Ayaba 1/2, daskararre
• 1/4 avocado

Kwatance

1. Haɗa alayyafo da ruwan kwakwa a haɗe a cikin babban abin haɗawa mai saurin gaske.
2. Idan aka hade, sai a gauraya a cikin abarba mai sanyi, ayabar daskararre, da avocado har sai yayi laushi da kirim.

Sashi: Yi amfani da kofi 1 na ɗan alayyafo (ko 1/2 kofin dafaffun) kowace rana kuma fara jin tasirin hakan cikin makonni huɗu.

Alayyafo ba ya zuwa da cutarwa masu illa, amma yana iya rage matakan sukarin jini wanda zai iya zama matsala idan kana shan magunguna don ciwon suga. Alayyafo na iya zama haɗari ga mutanen da ke da duwatsun koda.

Koyaushe bincika likitanka kafin ƙara wani abu a cikin aikin yau da kullun don ƙayyade abin da ya fi dacewa a gare ka da lafiyar lafiyar ka. Duk da yake alayyafo gabaɗaya yana da haɗari don cinyewa, yawan cin abinci a rana na iya zama cutarwa.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.