Jiyya don cututtukan hanji: abinci, magani da sauran hanyoyin kwantar da hankali

Wadatacce

• 1. Canje-canje a cikin abinci
• 2. Magunguna
• 3. Ilimin halin dan Adam
• 4. Zaɓuɓɓukan maganin madadin
• Alamomin cigaba
• Alamomin kara tabarbarewa

Yin jiyya ga cututtukan hanji mai haɗari ana yin su tare da haɗuwa da ƙwayoyi, canje-canje a cikin abinci da kuma rage matakan damuwa, waɗanda likitan ciki ke jagoranta don taimakawa alamomin mutumin da abin ya shafa.

Ciwon hanji mai saurin lalacewa yana tattare da canji a aikin hanji, wanda ke haifar da alamomi kamar ciwon ciki ko kumburi, gudawa, maƙarƙashiya da kasancewar ƙura a cikin kujerun. Duba abin da yake da yadda ake sanin idan kuna da wannan cutar.

Babu wata dabara daya da zata bi wannan cuta, saboda haka mafi kyawun hanyar magani likita ne ke jagorantar ta dangane da nau'ikan da tsananin alamun da ke akwai a cikin kowane mutum:

1. Canje-canje a cikin abinci

Yawancin lokaci, ana fara yin maganin cututtukan hanji mai ɓarkewa ta ɗabi'a, ma'ana, ta hanyar yin canje-canje ga tsarin abincinku kamar:

• Ku ci abinci na yau da kullun a wasu lokuta, kamar kowane awanni 3, misali;
• Guji shan giya ko abubuwan sha masu motsawa, kamar kofi da abubuwan sha mai kuzari;
• Guji abinci mai yawan mai ko sukari, kamar su man shanu, cuku, tsiran alade, waina ko burodi;
• Sha akalla lita 2 na ruwa a rana;
• Fi son cin farin nama da kayan lambu;
• Bada fifiko ga dafa abinci, gasasshen abinci ko sauteed;
• Auki abincin FODMAP, wanda ya ƙunshi cire kayan abinci waɗanda ba su da kyau da shayarwa ta hanyar fure na hanji, wanda ke haifar da mummunan bayyanar cututtukan hanji, kamar karas, beets, apples, mangoes, taliya da zuma. Koyi yadda ake cin abincin FODMAP.

Bugu da ƙari, wasu marasa lafiya na iya zama ban da sauran abinci kamar su madara da kayayyakin kiwo daga abincin su idan akwai wani nau'in haƙuri da alamun cutar na taɓarɓarewa ko kuma tasowa bayan sha.

Kalli bidiyo daga masanin abinci mai gina jiki yana bayanin abin da za a ci da abin da za a guji a cikin abinci don rashin ciwon hanji:

2. Magunguna

Magunguna don magance cututtukan hanji masu ba da shawara ana ba da shawara galibi a lokutan mummunan cututtuka, a matsayin hanyar sauƙaƙe su. Don haka, gwargwadon alamun bayyanar da aka gabatar, likita na iya rubutawa:

• Magungunan anti-spasmodic, kamar su hyoscine ko scopolamine, don rage ciwon ciki da rashin jin daɗi, musamman bayan cin abinci;
• Maganin cutar gudawa, kamar Loperamide, don hana ko sauƙaƙe farawar gudawa;
• Axan magana, kamar su Lactulose ko magnesium sulfate, a cikin yanayin maƙarƙashiya don ƙarfafa aikin hanji;
• Magungunan rigakafin damuwa ko damuwa, kamar Duloxetine ko Amitriptyline, ana iya nuna su idan alamun cututtukan ciwo suna haɗuwa da baƙin ciki ko damuwa

Wasu marassa lafiyar na iya samun alamomin saboda yawan ci gaban kwayoyin cuta a cikin hanji, don haka likita na iya kokarin amfani da magungunan kashe kwayoyin cuta, kamar su Rifaximin, alal misali, na wani karamin lokaci don kokarin rage yawan kwayoyin cuta a cikin hanjin, saukaka alamun.

Hakanan maganin rigakafi na iya taimakawa wajen daidaita fure na hanji, kuma, ƙari, wasu magunguna da yawa suma an gwada su kuma sun haɓaka don sauƙaƙe alamomin da yaƙi wannan matsalar.

3. Ilimin halin dan Adam

Alamun ilimin halayyar dan adam suna kasancewa a cikin mafi yawan marasa lafiya masu fama da cutar hanji, don haka ilimin halayyar mutum muhimmin nau'i ne na magani.

Ana iya yin shi ta hanyar maganin ƙwaƙwalwar gargajiya ko kuma halayyar halayyar halayyar mutum, wanda ƙwararren masanin ya taimaka wajen gano lamuran halayyar da suka shafi farkon bayyanar cututtuka, kuma ya ƙarfafa mai haƙuri ya daidaita martanin jiki.

4. Zaɓuɓɓukan maganin madadin

Baya ga magungunan da likita ya ba da shawarar da sauye-sauye a cikin abinci, wasu hanyoyin kwantar da tarzoma na iya taimakawa wajen kammala maganin, galibi a matsayin wata hanya ta rage damuwa, wanda shine babban abin da ke haifar da alamun cutar.

Waɗannan sun haɗa da yin zuzzurfan tunani, shakatawa, ilimin tunani da kuma maganin acupuncture. Bugu da kari, amfani da wasu ganyen magani, kamar su ruhun nana, na taimakawa wajen rage radadin ciki saboda karfin antispasmodic na halitta. Koyaya, yin amfani da waɗannan hanyoyin kwantar da hankalin bai kamata ya maye gurbin jagorancin likitan ba.

Duba kuma wasu shawarwari don magungunan gida don taimakawa bayyanar cututtuka.

Alamomin cigaba

Alamomin ci gaba a cututtukan hanji masu saurin dawo da hanji da rage rashin jin daɗin ciki da ciwo bayan cin abinci, misali.

Alamomin kara tabarbarewa

Alamomin taɓarɓarewar cututtukan hanji sun fi yawa yayin da ba a yi magani yadda ya kamata ba, lokacin da ake fuskantar mawuyacin lokaci na damuwa ko abinci da ke ta da alamun ba a guje wa, samar da gudawa, maƙarƙashiya, yawan gajiya ko rashin ruwa a jiki, misali.