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Wadatacce

Blond psyllium ganye ne. Ana amfani da iri da abin da ke rufe zuriyar (husk) don yin magani.

Blond psyllium ana amfani dashi da baki azaman laxative kuma don sanya kujerun taushi a cikin mutane masu cutar basir, ɓarkewar tsuliya, da kuma bayan tiyata ta dubura. Hakanan ana amfani dashi don zawo, cututtukan hanji (IBS), ulcerative colitis, da dysentery. Sauran amfani sun hada da babban cholesterol, hawan jini, cututtukan zuciya, ciwon suga, da sauran su.

Wasu mutane suna amfani da psyllium mai laushi zuwa fata azaman maganin cutuwa.

A cikin masana'antun abinci, ana amfani da psyllium mai kaɗa a matsayin mai kauri ko sanyaya a cikin wasu kayan zaki mai daskarewa.

Wasu abincin da ke ɗauke da farin psyllium suna ɗauke da lakabin da ke iƙirarin waɗannan abinci, lokacin da aka cinye su a matsayin wani ɓangare na abincin mai ƙoshin mai, na iya rage haɗarin kamuwa da cututtukan zuciya. FDA tana ba da izinin wannan iƙirarin idan abincin ya ƙunshi aƙalla gram 1.7 na psyllium a kowane aiki. Kalmar mahimmanci a cikin wannan da'awar ita ce "may." Gaskiya ne cewa psyllium mai farin gashi zai iya taimakawa ƙananan matakan cholesterol; amma babu wata hujja tukunna cewa shan psyllium mai launin fari yana rage haɗarin kamuwa da cututtukan zuciya. Duk da tasirin sa a rage matakan cholesterol, har yanzu ba a saka psyllium mai kyau a cikin hanyoyin da za a bi don maganin abinci irin su Stepungiyar Zuciya ta Amurka Mataki na I ko Mataki na II na abinci mai yawa na cholesterol. Yawancin karatun asibiti sun yi amfani da takamaiman shiri na psyllium foda (Metamucil) ko abinci wanda ya ƙunshi ƙwaya na psyllium, kamar su hatsi, burodi, ko sandunan ciye-ciye.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don BUDURWAR FULANI sune kamar haka:


Inganci don ...

  • Maƙarƙashiya. Shaida ta nuna cewa shan psyllium mai launi ta baki, shi kaɗai ko azaman samfurin haɗi, na iya sauƙaƙe maƙarƙashiyar da inganta daidaiton kujeru.

Da alama tasiri ga ...

  • Ciwon zuciya. Blond psyllium shine fiber mai narkewa. Za'a iya amfani da abincin da ke cikin fiber mai narkewa a matsayin ɓangare na ƙananan mai, ƙananan abincin cholesterol don hana cututtukan zuciya. Bincike ya nuna cewa dole ne mutum ya ci aƙalla gram 7 na kifin na psyllium a kowace rana don rage haɗarin kamuwa da cututtukan zuciya.
  • Babban matakan cholesterol ko sauran mai (lipids) a cikin jini (hyperlipidemia). Shan psyllium mai launi ta bakin yana rage matakan cholesterol a cikin mutanen da ke da matsakaicin matsakaicin matsakaitan kwalara. Blond psyllium da aka kara zuwa abinci ko a matsayin kari na daban na kimanin giram 10 zuwa 12 a kowace rana na iya rage matakan duka cholesterol da kashi 3 cikin 100 zuwa 14% da ƙananan ƙananan lipoprotein (LDL ko "mara kyau") cholesterol da kashi 5% zuwa 10% bayan makonni 7. ko fiye na magani.
    A cikin yaran da ke da babban cholesterol, shan psyllium na iya ƙara rage matakan LDL cholesterol da kashi 7% zuwa 15% lokacin da aka ƙara shi da mai mai ƙarancin mai, mai ƙarancin cholesterol kamar Tsarin Ilimin Ilimin lesterolaramar Kasa (NCEP) Mataki na 1. Abin sha'awa shine, shan psyllium mai launin furanni tare da mai ƙarancin mai, mai ƙarancin cholesterol irin su abincin NCEP Mataki na 2 na iya samun ƙasa da ƙarin sakamako wajen rage LDL cholesterol.
    Psyllium kamar ba ta da tasiri a cikin tsofaffi. Akwai wasu shaidu cewa yana saukar da matakan LDL cholesterol zuwa ƙarami a cikin mutane shekaru 60 ko sama da haka idan aka kwatanta da mutanen da ke ƙasa da shekaru 60.
    Akwai wasu shaidu da ke nuna cewa shan sinadarin farin ciki na babban cholesterol yana ba da damar rage adadin wasu magunguna da ake amfani da su don rage cholesterol. Misali, shan gram 15 na farin psyllium (Metamucil) tare da 10 mg na simvastatin (Zocor) kowace rana kamar yana rage cholesterol ne kamar kuma shan mafi girma (20 mg) na simvastatin yau da kullun. Hakanan, psyllium mai launin fata yana da alama rage tasirin daga colestipol da cholestyramine (Questran, Questran Light, Cholybar) kamar maƙarƙashiya da ciwon ciki. Amma kada ku daidaita yawan magungunan ku ba tare da tuntuɓar mai ba da lafiyar ku ba.

Yiwuwar tasiri ga ...

  • Ciwon suga. Blond psyllium na iya rage matakan sukarin jini a cikin mutanen da ke da ciwon sukari. Tasirinta mafi girma yana faruwa yayin haɗuwa da shi ko ɗauke shi da abinci. Baya ga rage yawan sukarin cikin jini, sinadarin psyllium mai kaushi yana kuma rage cholesterol a cikin mutanen da ke fama da ciwon sukari waɗanda ke da babban ƙwayar cholesterol. Wasu karatuttukan suna nuna psyllium mai launin fari zai iya rage duka cholesterol da kusan kashi 9%, da ƙananan ƙwayoyin lipoprotein (LDL ko "mara kyau") cholesterol da kashi 13%.
  • Gudawa. Shan psyllium mai launi ta bakin alama yana rage alamun zawo.
  • Basur. Shan psyllium mai farin gashi da baki yana taimakawa jinni da zafi ga mutane masu cutar basir.
  • Hawan jini. Shan psyllium mai launi ta baki, shi kaɗai ko a hade tare da furotin waken soya, da alama yana rage saukar karfin jini a cikin manya.
  • Rashin lafiya na dogon lokaci na manyan hanji wanda ke haifar da ciwon ciki (ciwon mara na hanji ko IBS). Duk da cewa ba dukkan karatuttuka suka yarda ba, akwai shaidu da ke nuna farin psyllium seed husk na iya taimakawa maƙarƙashiya da inganta ciwan ciki, gudawa, da jin daɗin rayuwa gaba ɗaya. Yana iya ɗaukar makonni huɗu na magani don samun kyakkyawan sakamako.
  • Kula da illolin magani da ake kira Orlistat (Xenical, Alli). Psaukar psyllium mai launin furanni tare da kowane juzu'i na jerin suna da alama don sauƙaƙa tasirin sakamako kamar lissafin gas, kumburin ciki, ciwon ciki, da tabo mai ba tare da rage tasirin rage nauyi na jerin sunayen ba.
  • Wani nau'in cututtukan hanji mai kumburi (ulcerative colitis). Akwai wasu shaidu da ke nuna cewa shan kwayar psyllium mai launin fari a baki na iya zama mai tasiri don hana sake komowar cutar hanji mai kumburi. Blond psyllium shima yana bayyana don taimakawa bayyanar cututtuka na wannan yanayin.

Zai yuwu bashi da tasiri ga ...

  • Ciwan da ba na cutar kansa ba a cikin babban hanji da dubura (colorectal adenoma). Gramsaukar gram 3.5 na psyllium mai laushi kowace rana ba ze rage haɗarin adenoma ba. Akwai wasu shaidu da ke nuna cewa zai iya haifar da barazanar adenoma, musamman a mutanen da ke samun sinadarin alli daga abincinsu. Koyaya, ana buƙatar ƙarin shaida don ƙayyade dangantakar psyllium da alli zuwa adenoma mai launi.
  • Ciwon koda mai tsanani (ƙarshen ƙarshen ƙwayar koda ko ESRD). Shan psyllium mai launi ta baki ba ya inganta cutar koda mai tsanani.

Evidencearancin shaida don kimanta inganci don ...

  • Ciwon hanji, kansar dubura. Binciken yawan jama'a ya ba da shawarar cewa mutanen da ke cin karin psyllium mai launin fari a cikin abincin na iya samun ƙananan damar mutuwa daga cutar kansa.
  • Wani nau'in cututtukan hanji mai kumburi (cutar Crohn). Binciken farko ya nuna cewa shan psyllium mai farin gashi yau da kullun tare da maganin rigakafi yana inganta alamun cututtukan Crohn.
  • Canje-canje game da yadda ake rarraba kitse a jiki cikin mutanen da ke shan magungunan HIV. Cin abinci mai yawa na fiber na iya hana rarraba mai ga masu cutar HIV.
  • Ciwon zuciya mai ci gaba. Bincike na farko ya nuna cewa shan psyllium mai farin gashi na kwanaki 10 na iya taimakawa sarrafa alamun alamun ciwan zuciya a cikin wasu mutane.
  • Kiba. Wasu, amma ba duka ba, nazarin yana ba da shawarar cewa psyllium mai farin gashi na iya taimakawa rage ƙimar jiki da ci a cikin mutane masu kiba ko masu kiba.
  • Wasu nau'ikan cutar kansa.
  • Wasu nau'ikan yanayin yanayin fata.
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta psyllium mai launi don waɗannan amfani.

Hankalin psa psan psyllium na shan ruwa kuma ya zama babban taro. A cikin mutanen da ke da maƙarƙashiya, wannan ƙwayar tana motsa hanji don motsawa. A cikin mutanen da ke fama da gudawa, zai iya rage hanji da rage motsin hanji. Hakanan zai iya rage adadin cholesterol da ake sake samu a jiki.

Lokacin shan ta bakin: Blond psyllium shine LAFIYA LAFIYA ga mafi yawan mutane lokacin da aka sha su da bakinsu da yawan ruwa. Sha aƙalla oces 8 na ruwa don kowane gram 3-5 na husk ko gram 7 na ƙabila. A wasu mutane, psyllium mai farin gashi na iya haifar da gas, ciwon ciki, gudawa, maƙarƙashiya, da tashin zuciya. Don kaucewa wasu daga cikin waɗannan tasirin, fara tare da ƙananan kashi kuma ƙara ƙwayar a hankali.

Wasu mutane na iya samun rashin lafiyan abu ga farin farin psyllium tare da alamomin kamar kumburi a hanci, atishawa, kumburin ido, kumburi, da asma. Wasu mutane na iya zama masu hankali ga psyllium ta hanyar ɗaukar hoto a aiki ko maimaita amfani da psyllium.

Blol psyllium shine KIMA INSAFE lokacin da aka sha ta baki ba tare da wadataccen ruwa ba Tabbatar ɗaukar psyllium mai farin gashi tare da ruwa mai yawa.In ba haka ba, yana iya haifar da shakewa ko toshe yankin hanji (GI).

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Blond psyllium shine LAFIYA LAFIYA lokacin da aka sha baki sosai.

Girma a cikin babban hanji da dubura (colorectal adenoma): Blond psyllium na iya ƙara haɗarin sake dawowa adenoma a cikin mutane tare da tarihin adenoma mai launi kai tsaye. Mutanen da suka sami wannan yanayin ya kamata su guji farin ciki mai suna psyllium.

Cutar ciki (GI): Kada kayi amfani da psyllium mai launin furanni idan ka saba da samar da sanduna masu kauri a cikin dubura saboda ciwan ciki (ciwan hanji), gibin GI, toshewa, ko yanayin da zai iya haifar da toshewa, kamar hanji mai zafin ciki.

Allergy: Wasu mutane na iya samun mummunan halayen rashin lafiyan zuwa farin psyllium. Wannan ya fi dacewa ga mutanen da aka fallasa su a cikin aiki psyllium. Kar kayi amfani da sabrin shadda idan kana da hankali da shi.

Samarandarikin: Wasu shirye-shiryen psyllium mai launin fari suna da daɗi tare da aspartame (Nutrasweet) kuma ya kamata a guji marasa lafiya tare da phenylketonuria.

Tiyata: Blond psyllium na iya shafar matakan sikarin cikin jini, yana sa sarrafa suga cikin jini ya fi wahala yayin da bayan tiyata. Dakatar da shan psyllium mai launin fari aƙalla makonni 2 kafin a shirya tiyata.

Rashin haɗiye: Kada kayi amfani da psyllium mai launin furanni idan kana da matsalar haɗiyewa. Bloyl psyllium na iya ƙara haɗarin shaƙe ku.

Matsakaici
Yi hankali da wannan haɗin.
Carbamazepine (Tegretol)
Blond psyllium ya ƙunshi fiber mai yawa. Fiber na iya rage yawan carbamazepine (Tegretol) da jiki ke sha. Ta rage yawan abin da jiki ke sha, psyllium mai farin gashi na iya rage tasirin carbamazepine.
Lithium
Blond psyllium ya ƙunshi fiber mai yawa. Fiber na iya rage yawan lithium da jiki ke sha. Shan lithium tare da farin psyllium na iya rage tasirin lithium. Don kaucewa hulɗar sa ɗauka mai kyau a kalla awa daya bayan lithium.
Metformin (Glucophage)
Bloyl psyllium na iya canza yadda metformin jiki yake sha. Wannan na iya haɓaka ko rage tasirin metformin. Don kaucewa wannan hulɗar, ɗauki mintuna 30-60 masu farin gashi bayan shan metformin.
Orananan
Yi hankali da wannan haɗin.
Digoxin (Lanoxin)
Blond psyllium yana da yawa a cikin fiber. Fiber na iya rage sha da rage tasirin digoxin (Lanoxin). A matsayinka na ƙa'ida, duk magungunan da aka sha ta bakin ya kamata a sha awa ɗaya kafin ko awa huɗu bayan farin psyllium don hana wannan hulɗar.
Ethinyl estradiol
Ethinyl estradiol wani nau'i ne na estrogen wanda yake cikin wasu kayan isrogen da kwayoyin hana haihuwa. Wasu mutane suna damuwa cewa psyllium na iya rage yawan ethinyl estradiol da jiki ke sha. Amma yana da wuya cewa psyllium zai iya shafar tasirin ethinyl estradiol.
Magunguna da aka sha ta baki (Magungunan baka)
Psyllium ya ƙunshi fiber mai yawa. Fiber na iya ragewa, ƙaruwa, ko kuma rashin tasirin tasirin maganin da jiki ke sha. Shan psyllium tare da maganin da kuke sha ta baki na iya tasiri tasirin maganin ku. Don hana wannan hulɗar, ɗauki psyllium 30-60 mintuna bayan magunguna da kuka sha ta bakin.
Arfe
Amfani da sabulu mai farin gashi tare da karin ƙarfe na iya rage adadin ƙarfe da jiki yake sha. Auki abubuwan ƙarfe sa'a ɗaya kafin ko awa huɗu bayan psyllium don kauce wa wannan hulɗar.
Riboflavin
Psyllium kamar yana ɗan rage riboflavin da jiki yake sha, amma mai yiwuwa ba shi da mahimmanci.
Fats da abinci mai dauke da mai
Psyllium na iya kawo wahalar narkar da kitse daga abinci. Wannan na iya kara yawan kitse da aka rasa a cikin kujerun.
Kayan abinci
Shan psyllium tare da abinci akan lokaci mai tsawo na iya canza ƙoshin abinci mai gina jiki. A wasu lokuta, shan bitamin ko karin ma'adinai na iya zama dole.
Yana da mahimmanci a ɗauki isasshen ruwa lokacin shan psyllium mai kaushi. Rashin shan isasshen ruwa na iya haifar da shakewa ko toshewar hanji (GI). Atauki aƙalla mili na 240 na ruwa ga kowane gram 5 na ƙirar psyllium ko gram 7 na ƙwayar psyllium. Blond psyllium ya kamata a sha aƙalla mintuna 30-60 bayan shan wasu magunguna.

An yi nazarin ƙwayoyi masu zuwa a cikin binciken kimiyya:

MAGABATA

TA BAKI:
  • Don maƙarƙashiya: Gram 7 zuwa gram 24 na psyllium mai fure a kowace rana, cikin kashi biyu kashi biyu.
  • Don ciwon zuciya: Aƙalla gram 7 na psyllium husk (fiber mai narkewa) kowace rana, a zaman wani ɓangare na abinci mai ƙarancin mai, mai ƙarancin cholesterol.
  • Ga gudawa: A cikin mutane masu yawan gudawa, gram 7 zuwa 18 na farin psyllium, a cikin kashi biyu kashi biyu. Haɗuwa da farin psyllium, calcium carbonate, da calcium phosphate (gwargwadon 4: 1: 1 da nauyi) an kuma ɗauke su kamar gram 5 sau biyu a rana. A cikin marasa lafiyar da suka yi aikin tiyata na gallbladder, sau 6.5 na gram psyllium sau uku a kowace rana. A cikin marasa lafiyar da ke shan magani da ake kira misoprostol, gram 3.4 na farin psyllium sau biyu a rana.
  • Don cuta na dogon lokaci na manyan hanji wanda ke haifar da ciwon ciki (ciwon mara na hanji ko IBS): Gram 6.4 zuwa gram 30 na fure mai ruɓaɓɓen psyllium iri biyu zuwa uku cikin allurai kashi biyu. Hakanan an yi amfani da gram 10 na fure mai kyau psyllium iri biyu sau biyu a rana tare da 15 MG na furotin a layi sau uku a rana.
  • Don magance cututtukan cututtukan magani da ake kira Orlistat (Xenical, Alli): 6 gram na farin psyllium sau uku kowace rana tare da kowane nau'in jerin.
  • Ga wani nau'in cututtukan hanji mai kumburi (ulcerative colitis): 3.5-10 gram na farin psyllium, ana sha sau biyu a rana.
  • Ga basir: Gram 10.5 zuwa gram 20 na ruɓaɓɓen kwayar psyllium iri a kowace rana cikin kashi biyu.
  • Don yawan matakan cholesterol ko sauran mai (lipids) a cikin jini (hyperlipidemia): Gram 3.4 na fure mai kyau na farin psyllium sau uku a rana ko kuma gram 5.1 sau biyu a rana sune magungunan da akafi amfani dasu. Koyaya, an gwada allurai har zuwa gram 20.4 kowace rana. An yi amfani da hatsi tare da ƙarin psyllium wanda ke ba da gram 15 na zaren narkewa kowace rana. An yi amfani da cakuda gram 2.1 na psyllium, gram 1.3 na pectin, gram 1.1 na guar da kuma gram 0.5 na ɗan zaren sau uku a kowace rana. Hakanan an yi amfani da haɗin giram 2.5 na farin psyllium foda (Metamucil) tare da gram 2.5 na colestipol, sau uku a kowace rana. Haɗin simvastatin (Zocor) 10 MG da farin psyllium (Metamucil) gram 15 kowace rana an yi amfani da su.
  • Ga ciwon suga: Gram 3.4 zuwa gram 22 na farin psyllium na yau da kullun, yawanci a raba allurai har zuwa makonni 20.
  • Don hawan jini: Gram 3.7 zuwa gram 15 na farin psyllium husks kullum har tsawon watanni 6.
  • Don kiba: Gram 1.7 zuwa gram 36 na farin psyllium na yau da kullun a raba allurai tare da abinci har zuwa makonni 36, ban da rage adadin kuzari.
YARA

TA BAKI:
  • Don yawan cholesterol: Hatsi dauke da gram 3.2 zuwa gram 10 na psyllium a kullum.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dietary Fiber, Englishwallan Ingilishi, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovataeta Semen, decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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  10. Lambar Dokokin Tarayya, taken 21 (21CFR 201.319). Takamaiman bukatun lakaftawa - gumis masu narkewa cikin ruwa, gumis na hydrophilic, da mucilloids na hydrophilic. Akwai a www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=201.319. An shiga Disamba 3, 2016.
  11. Lambar Dokokin Tarayya, taken 21 (21CFR 101.17). Gargadin lakabin abinci, sanarwa, da amintattun maganganun sarrafawa. Akwai a www.ecfr.gov/cgi-bin/text-idx?SID=20f647d3b74161501f46564b915b4048&mc=true&node=se21.2.101_117&rgn=div8. An shiga Disamba 3, 2016.
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