4 Kuskuren Aikin Kowa

Wadatacce

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Kalubalen yin aiki sun wuce kawai bugu da kuzarin zuwa dakin motsa jiki. Nemo waɗanne matsaloli da kuke buƙatar sani kuma ku bi waɗannan shawarwarin don guje wa rauni da haɓaka ayyukanku.

1. Manta Mikewa Kafin Zaman Lafiya

Ko da an matsa muku lokaci, yakamata koyaushe ku ɗumi da ɗagawa kafin zaman motsa jiki. Gwada amfani da abin nadi don sassauta sama tunda bai kamata ku ɗaga nauyi tare da tsokoki masu sanyi ba. "Fitar da tsokar tsokar ku kafin ku horar da ita yana da mahimmanci don kwararar jini mafi kyau, raunin tsoka da sakin mannewar tsoka da kulli," in ji Ashley Borden, wani mashahurin mai koyar da sana'a na Los Angeles.

2. Yawan horo

Kuskuren motsa jiki na iya faruwa idan kuna yawan motsa jiki akai -akai. Borden ya ce "Jiki inji ne mai amsa mafi kyau ga daidaituwa; ba tafki ba ne da za ku iya cika da adadin kuzari kuma ku ƙone su duka a rana ɗaya," in ji Borden. Mai da hankali kan takamaiman sashin jikin da kuke horarwa kuma ku ba jikin ku isasshen lokaci don murmurewa. Bin shawarwarin motsa jiki irin wannan zai ba tsokoki isasshen lokaci don murmurewa tsakanin motsa jiki.

3. Zaɓan Matsala mara kyau

Wannan aerobics class stripper da kuka yi rajista a ciki bazai dace da ikon ku da burin ku ba. Borden ya kara da cewa "Kada ku yi motsa jiki saboda ya shahara ko kuma saboda shaharar da kuka fi so ta ba da shawarar-yana bukatar zama daidai ga jikin ku," in ji Borden. Kuna so ku tabbatar ba kawai kuna zabar darussan da suka dace don ƙwarewar ku ba, amma cewa kuna da madaidaicin tsari ma. Tabbatar cewa kuna da dabarar da ta dace zai taimaka muku hana rauni.

4. Rashin ruwa

Kuskuren motsa jiki na iya faruwa idan ba a shayar da ku da kyau ba ko kuma ba ku ci sosai ba. Ruwa da abinci mai dacewa suna da mahimmanci don aiki da ƙarfin hali. "Idan abokin ciniki ya nuna rashin ruwa ko yunwa, na ba su furotin mai girgiza, ruwa ko makamashi don tabbatar da sun cinye adadin kuzari kuma su sake yin ruwa kafin mu fara horo," in ji Borden.

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