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ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works
Video: ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works

Wadatacce

Ashwagandha ƙananan ƙaramin shrub ne. Tana girma a Indiya, Gabas ta Tsakiya, da wasu sassa na Afirka. Tushen da Berry ana amfani da su wajen yin magani.

Ashwagandha ana amfani dashi don damuwa. Hakanan ana amfani dashi azaman "adaptogen" don wasu sharuɗɗa da yawa, amma babu kyakkyawar shaidar kimiyya don tallafawa waɗannan sauran amfani.

Kada ku dame ashwagandha tare da Physalis alkekengi. Dukansu an san su da ceri na hunturu. Hakanan, kada ku dame ashwagandha tare da ginseng na Amurka, Panax ginseng, ko eleuthero.

Ciwon kwayar cutar Coronavirus 2019 (COVID-19): Babu kyakkyawar shaida don tallafawa ta amfani da ashwagandha don COVID-19. Bi zaɓin rayuwa mai kyau da ingantattun hanyoyin rigakafin maimakon.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don ASHWAGANDHA sune kamar haka:


Yiwuwar tasiri ga ...

  • Danniya. Wasu bincike sun nuna cewa shan wani takamaiman tushen ashwagandha (KSM66, Ixoreal Biomed) 300 MG sau biyu kowace rana bayan abinci ko wani takamaiman tsame (Shoden, Arjuna Natural Ltd.) 240 MG kowace rana don kwanaki 60 ya bayyana don inganta alamun damuwa.

Evidencearancin shaida don kimanta inganci don ...

  • Tsufa. Binciken farko ya nuna cewa shan asalin ashwagandha yana taimakawa wajen inganta jin daɗi, ƙimar bacci, da faɗakar da hankali ta hanyar ƙananan zuwa matsakaici a cikin mutane masu shekaru 65-80.
  • Hanyoyi masu illa na rayuwa da ke haifar da ƙwayoyin antipsychotic. Ana amfani da maganin ƙwaƙwalwa don magance schizophrenia amma suna iya haifar da matakan mai da sukari a cikin jini don ƙaruwa. Shan takamaiman maganin ashwagandha (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 MG sau uku kowace rana na wata ɗaya na iya rage matakan mai da sukari a cikin jini a cikin mutanen da ke amfani da waɗannan magunguna.
  • Tashin hankali. Wasu bincike na farko sun nuna cewa shan ashwagandha na iya rage wasu alamun alamun damuwa.
  • Wasan motsa jiki. Wasu bincike sun nuna cewa shan ashwagandha yana taimakawa da yawan iskar oxygen da jiki zai iya amfani dashi yayin motsa jiki. Amma ba a sani ba idan wannan yana taimakawa wajen inganta aiki.
  • Cutar rashin lafiya. Shan wani keɓaɓɓen maganin ashwagandha (Sensoril, Natreon, Inc.) na tsawon makonni 8 na iya inganta aikin kwakwalwa a cikin mutanen da ake kula da su don cutar bipolar.
  • Gajiya a cikin mutanen da aka kula da su tare da magungunan cutar kansa. Binciken farko ya nuna shan wani takamaiman ashwagandha wanda aka cire 2000 mg (Himalaya Drug Co, New Delhi, India) yayin jiyyar cutar sankara na iya rage jin gajiya.
  • Ciwon suga. Akwai wasu shaidu cewa ashwagandha na iya rage matakan sukarin jini a cikin mutanen da ke fama da ciwon sukari.
  • Wani nau'in damuwa mai ɗorewa wanda ke nuna damuwa da tashin hankali da yawaita (rikicewar rikice-rikice ko GAD). Wasu bincike na asibiti na farko sun nuna cewa shan ashwagandha na iya rage wasu alamun alamun damuwa.
  • Babban cholesterol. Akwai wasu shaidu cewa ashwagandha na iya rage matakan cholesterol a marasa lafiya tare da babban cholesterol.
  • Rashin maganin thyroid (hypothyroidism). Mutanen da ke aiki ba tare da yin aiki ba suna da matakan jini mai girma na hormone wanda ake kira hormone mai motsa ka (TSH). Hakanan mutanen da ke fama da cutar thyroid suna iya samun ƙananan matakan hormone na thyroid. Shan ashwagandha da alama yana rage TSH kuma yana ƙaruwa matakan hormone a cikin mutane tare da wani nau'i mai laushi na rashin aiki.
  • Rashin bacci. Wasu bincike sun nuna cewa shan ashwagandha na iya taimakawa mutane suyi bacci da kyau.
  • Yanayi a cikin namiji wanda zai hana shi samun mace ciki a cikin shekara guda na ƙoƙarin ɗaukar ciki (rashin haihuwa na maza)Wani bincike na farko ya nuna cewa ashwagandha na iya inganta ingancin maniyyi kuma yawan kwayayen maza ga maza marasa haihuwa. Amma ba a bayyana ba idan ashwagandha zai iya inganta haƙiƙa.
  • Wani nau'in tashin hankali wanda aka yiwa alama ta maimaita tunani da maimaita hali (rikice-rikice-rikice ko OCD). Binciken farko ya nuna cewa asalin aswagandha na iya rage alamun OCD idan aka sha shi tare da magungunan da aka tsara na makonni 6.
  • Matsalolin jima'i wadanda ke hana gamsuwa yayin aikin jima'i. Bincike na farko ya nuna cewa shan ashwagandha ana cirewa kowace rana tsawon sati 8 tare da karbar nasiha yana kara sha'awar jima'i da samun gamsuwa tsakanin mata manyan mata masu fama da matsalar jima'i fiye da nasiha ita kadai.
  • Rashin hankali-raunin rashin hankali (ADHD).
  • Lalacewar Brain da ke Shafar Motsa Jiki (cerebellar ataxia).
  • Osteoarthritis.
  • Cutar Parkinson.
  • Rheumatoid amosanin gabbai (RA).
  • Canza aikin tsarin garkuwar jiki.
  • Fibromyalgia.
  • Sanadin amai.
  • Matsalar hanta.
  • Kumburi (kumburi).
  • Ƙari.
  • Tarin fuka.
  • Ulcerations, lokacin da aka shafa shi a kan fata.
  • Sauran yanayi.
Ana buƙatar ƙarin shaida don kimanta tasirin ashwagandha don waɗannan amfani.

Ashwagandha yana dauke da sinadarai wadanda zasu taimaka wajen kwantar da kwakwalwa, rage kumburi (kumburi), rage hawan jini, da canza tsarin garkuwar jiki.

Lokacin shan ta bakin: Ashwagandha shine MALAM LAFIYA lokacin da aka dauka har zuwa watanni 3. Ba a san amincin ashwagandha na dogon lokaci ba. Yawancin allurai na ashwagandha na iya haifar da damuwa cikin ciki, gudawa, da amai. Da wuya, matsalolin hanta na iya faruwa.

Lokacin amfani da fata: Babu isasshen ingantaccen bayani don sanin ko ashwagandha yana cikin aminci ko menene sakamakon illa.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Yana da KIMA INSAFE don amfani da ashwagandha yayin daukar ciki. Akwai wasu shaidu cewa ashwagandha na iya haifar da ɓarna. Babu wadataccen ingantaccen bayani don sanin idan ashwagandha yana da lafiya don amfani yayin ciyar da nono. Kasance a gefen aminci ka guji amfani.

"Cutar cututtukan kansa" kamar su sclerosis da yawa (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), ko wasu yanayi: Ashwagandha na iya haifar da tsarin garkuwar jiki ya zama mai aiki, kuma wannan na iya ƙara alamun alamun cututtukan ƙwayoyin cuta. Idan kana da ɗayan waɗannan sharuɗɗan, zai fi kyau ka guji amfani da ashwagandha.

Tiyata: Ashwagandha na iya rage jinkirin tsarin kulawa na tsakiya. Ma'aikatan kiwon lafiya sun damu da cewa maganin sa maye da sauran magunguna yayin da bayan tiyata na iya ƙara wannan tasirin. Dakatar da shan ashwagandha aƙalla makonni 2 kafin a shirya tiyata.

Ciwon cututtukan thyroid: Ashwagandha na iya ƙara matakan hormone na thyroid. Ya kamata a yi amfani da Ashwagandha a hankali ko a guje shi idan kana da yanayin maganin ka ko ka sha magungunan maganin ka.

Matsakaici
Yi hankali da wannan haɗin.
Magunguna don ciwon sukari (Magungunan cututtukan siga)
Ashwagandha na iya rage matakan sukarin jini. Ana amfani da magungunan ciwon suga don rage sukarin jini. Shan ashwagandha tare da magungunan ciwon sikari na iya haifar da sikarin jininka ya yi kasa sosai. Kula da yawan jinin ka sosai. Za a iya canza yawan adadin magungunan cutar sikari.

Wasu magunguna da ake amfani da su don ciwon suga sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucot) Orinase), da sauransu.
Magunguna don hawan jini (Magungunan antihypertensive)
Ashwagandha na iya rage hawan jini. Shan ashwagandha tare da magungunan da ake amfani dasu don magance cutar hawan jini na iya haifar da matakan hawan jini zuwa ƙasa.

Wasu magunguna don hawan jini sun haɗa da captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), da sauransu da yawa .
Magunguna waɗanda ke rage tsarin garkuwar jiki (Immunosuppressants)
Ashwagandha yana da alama ya ƙara ƙarfin garkuwar jiki aiki. Shan ashwagandha tare da magungunan da ke rage garkuwar jiki na iya rage tasirin wadannan magunguna.

Wasu magungunan da ke rage garkuwar jiki sun hada da azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK50, ), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), da sauransu.
Magungunan kwantar da hankali (Benzodiazepines)
Ashwagandha na iya haifar da bacci da bacci. Ana kiran magungunan da ke haifar da bacci da bacci. Shan ashwagandha tare da magungunan kwantar da hankali na iya haifar da yawan bacci.

Wasu daga cikin wadannan magungunan kwantar da hankali sun hada da clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Versed), da sauransu.
Magungunan kwantar da hankali (CNS depressants)
Ashwagandha na iya haifar da bacci da bacci. Ana kiran magungunan da ke haifar da bacci. Shan ashwagandha tare da magungunan kwantar da hankali na iya haifar da yawan bacci.

Wasu magunguna masu kwantar da hankali sun haɗa da clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), da sauransu.
Hormone na thyroid
Jiki yana samar da hormones na thyroid. Ashwagandha na iya ƙara yawan maganin hormone wanda jiki ke samarwa. Shan ashwagandha tare da kwayoyin hormone na thyroid zai iya haifar da hormone mai yawan gaske a jiki, kuma ya kara illoli da kuma illa na hormone na thyroid.
Ganye da kari waɗanda zasu iya rage hawan jini
Ashwagandha na iya rage hawan jini. Hada ashwagandha tare da wasu ganyayyaki da kari wanda kuma yana rage karfin jini na iya haifar da hawan jini zuwa kasa. Wasu ganye da kari na wannan nau'in sun hada da andrographis, casein peptides, cat's claw, coenzyme Q-10, man kifi, L-arginine, lyceum, stinging nettle, theanine, da sauransu.
Ganye da kari tare da kayan haɓaka
Ashwagandha na iya yin kamar kwantar da hankali. Wato yana iya haifar da bacci. Amfani da shi tare da sauran ganyayyaki da kari wanda shima yayi kama da abubuwan kwantar da hankali na iya haifar da yawan bacci. Wasu daga cikin wadannan sun hada da 5-HTP, calamus, California poppy, catnip, hops, Jamaica dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, da sauransu.
Babu sanannun hulɗa da abinci.
DA BAKI:
  • Don damuwa: Aswagandha tushen cire 300 MG sau biyu a rana bayan abinci (KSM66, Ixoreal Biomed) ko 240 mg kowace rana (Shoden, Arjuna Natural Ltd.) na kwanaki 60.
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Clustered Ganger , Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.


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