Alƙawarin Shay Mitchell don Ƙarfafawa Zai Ƙarfafa Ka Ka daina Ba da Uzuri

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Idan kun kasance ɗaya daga cikin mutane miliyan 19 waɗanda ke bin Shay Mitchell akan Instagram, kuna sane da yawan mugun halin da take ciki. Kuma sadaukar da kai ga gumi mai kyau shine a fili gwaninta.

A cikin jerin labaran Instagram, the Kyawawan kananan makaryata Alum ta raba cewa ta tuka motar sama da sa'a guda, duk da kasancewar jet-lagged, don kawai ta iya matsi a cikin motsa jiki tare da mashahuran kocin Kira Stokes (matar da ke bayan ƙalubalen plank na kwanaki 30 don babban mahimmanci da makamai na kwanaki 30. kalubale ga toned makamai).

"Babu wanda zai iya wuce ta," in ji Stokes Siffa. "Na fi burge ni da yadda ta iya fitowa ta ba ta duka, ta shaida cewa in kina so kina. yi lokacin komai yawan cikas da ke kan hanyarku.” (Masu alaƙa: 5 gurguwar uzuri waɗanda bai kamata su hana ku yin motsa jiki ba).

Kamar dai yin gwagwarmaya ta hanyar zirga-zirgar LA (ba ƙaramin abin wasa ba) bai isa ba, Mitchell ya sake dawowa LA daga Hong Kong a daren da ya gabata kuma yana da matuƙar jirgi. kuma ciwo daga motsa jiki tare da mai koyar da ita Jay Cruz. Stokes ya gaya mana cewa jarumar ta ce kai tsaye ta tafi filin jirgin sama daga dakin motsa jiki. "An yanke mu daga tufa daya domin zan yi daidai abin," in ji ta.

Abin da aka yi niyya ya zama motsa jiki na awa ɗaya ya ƙare ya zama fashewar jiki na tsawon sa'o'i biyu wanda aka yi wahayi zuwa hanyar Stokes' The Stoked Method. "Ba zan yi tafiya ta sama da awa ɗaya ba kuma ba zan yi mata amfani ba," in ji mai horon.

An fara aikin yau da kullun tare da mintuna 25 kai tsaye na babban ƙarfin cardio. "Shay yana son cardio kuma tana son zufa," in ji Stokes. "Ba ta nisanta daga gare ta ba don haka na sanya wasu motsi masu ƙarfi a farkon don taimakawa haɓaka ƙarfin ta da shirya ta don abin da ke gaba."

Wasu daga cikin atisaye, irin su Bosu ball burpees, tsalle tsalle, da masu hawan dutse an rubuta su akan labarun Stokes 'da Mitchell na Instagram, amma Stokes ya ce ma'auratan sun yi jerin wasu wasannin motsa jiki a waje. "Gidan wasan motsa jiki na otal ɗina ƙarami ne don haka muka fita waje inda baƙar fata ne muka yi tsalle-tsalle, shuffle na gefe, gwiwoyi masu tsayi, da bugun gindi a bakin tafkin," in ji ta. (Mai alaƙa: Bambance -bambancen Luna guda 13 waɗanda ke Aiki Kowane ofan Ƙananan Jikin ku)

Hotuna: Instagram/Kira Stokes

Na gaba, Mitchell ya ɗauki wasu atisaye na keɓewa tare da motsawar mahadi. "An haɗa kowane da'irar dangane da motsi mai ƙarfi, kamar motsi na baya, sarkar plyometric ko motsa jiki kamar burpees da turawa akan ƙwallon Bosu, motsa jiki na cardio (sliders a ƙasa ta amfani da tawul) , da kuma warewar nauyin jiki na sama ko kuma keɓewar dumbbell kamar jan abin da ta yi ta amfani da kebul, ”in ji Stokes.

A tsakanin kowane ɗayan waɗannan da'irori, tana da Mitchell tsalle igiya don kiyaye bugun zuciyarta a kowane lokaci. "Na yi imanin ƙarawa a cikin motsi na cardio kamar haka a tsakanin da'irori yana sa mutum ya kasance yana mai da hankali," in ji Stokes. "Yana da gaske yana taimakawa tare da wannan haɗin kai-jiki." (Mai dangantaka: Falsafar Rayuwar Shay Mitchell Za Ta Ingiza Ku Don Gwada Wani Sabon Sigogi)

Babu musun ƙarfin Mitchell, daidaituwa, da sadaukarwa, kuma Stokes ba zai iya yarda da ƙari ba. "Tana da tunanin ɗan wasa kuma tana yin horo kamar ɗan wasa," in ji ta. "Gaskiyar cewa tana cikin dakin motsa jiki da ƙarfe 9:30 na dare a daren jiya kuma ta tuka awa ɗaya don zuwa, duk da cewa tana da jirgi na 6 na safe washegari tana magana game da sadaukarwarta." Mai ba da horo ta ci gaba da faɗin yadda ta burge ta cewa abokin ciniki mai shahara, kamar Mitchell, yana samun lokacin da za ta sa motsa jiki ya kasance kuma ya kasance yayin motsa jiki. "Wannan wani abu ne da za a yi wahayi zuwa gare shi."

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