Me ya sa ya kamata ku gwada Acupuncture-Koda Idan Baku Bukatar Rage Raɗaɗi

Wadatacce

• Ba Duk Allura Ne Daidai ba
• Akwai Sabuwar, Ƙarfin Ƙarfi
• Akwai fa'idodi da yawa ga acupuncture fiye da sauƙaƙe jin zafi
• Ka'idojin sun fi
• Idan Ba ​​Ku Cikin Allura ... Haɗu, Tsaba Kunne
• Bita don

Magani na gaba daga likitan ku na iya zama don acupuncture maimakon magungunan jin zafi. Yayin da kimiyyar ke ƙara nuna cewa maganin gargajiya na zamanin da na Sinawa na iya yin tasiri kamar magunguna, ƙarin likitoci suna amincewa da halaccin sa. A lokaci guda, sabbin bincike masu ban sha'awa game da yadda aikin acupuncture shima yana haɓaka matsayinsa azaman ingantaccen magani na likita gabaɗaya. "Akwai yalwar bincike mai inganci da ke tallafawa amfani da maganin alurar riga kafi don yanayin kiwon lafiya da yawa," in ji Joseph F. Audette, MD, babban sashin kula da ciwo a Atrius Health a Boston kuma mataimakin farfesa a Makarantar Kiwon Lafiya ta Harvard. (Mai dangantaka: Shin Myotherapy don Taimakon Raɗaɗi Yana Aiki?)

Don masu farawa, sabon binciken da ya ɓarke ​​daga Makarantar Medicine ta Jami'ar Indiana ya gano cewa acupuncture yana haifar da sakin ƙwayoyin ƙwayoyin cuta, waɗanda zasu iya taimakawa jijiyoyi da sauran kayan kyallen takarda, da kuma samar da abubuwa masu kumburi waɗanda ke da alaƙa da warkarwa. Dangane da bincike a Cibiyar Kiwon Lafiya ta UCLA, allurar tana haifar da fata don haifar da sakin ƙwayoyin nitric oxide-gas wanda ke inganta wurare dabam dabam a cikin mafi ƙarancin jijiyoyin jini a cikin fata. Ta hanyar ɗaukar abubuwa waɗanda zasu iya taimakawa jin zafi da rage kumburi, wannan microcirculation yana da mahimmanci ga tsarin warkarwa, in ji ShengXing Ma, MD, Ph.D., marubucin jagora.

Acupuncture kuma yana da tasiri mai ban mamaki akan tsarin jijiyoyin ku, yana kwantar da hankalin ku don jikin ku ya sake farfadowa da sauri, in ji Dokta Audette. Lokacin da aka saka allura, yana motsa ƙananan jijiyoyi a ƙarƙashin fata, yana kashe sarkar da ke rufe faɗa ko amsawar jirgin ku. A sakamakon haka, matakan damuwar ku sun ragu. "Ainihin abin da ya kamata ya faru idan kun yi tunani, sai dai ya fi karfi da sauri," in ji Dokta Audette. "Acupuncture yana kwantar da tsokoki, yana rage karfin zuciyar ku, kuma yana rage kumburi don inganta warkarwa." (Oneaya daga cikin binciken ya gano cewa acupuncture da yoga duka suna sauƙaƙa ciwon baya.) Kuma yana da ƙarancin illa-akwai ƙarancin haɗarin ƙaramin zubar jini da ƙara zafi-don haka ba za ku iya yin kuskure gwada shi ba. Ga duk abin da kuke buƙatar sani kafin tsara jadawalin ku.

Ba Duk Allura Ne Daidai ba

Akwai nau'ikan acupuncture guda uku da ake samun su: Sinanci, Jafananci, da Koriya, in ji Dokta Audette. (Har ila yau, duba: Abin da Kuna Bukatar Sanin Game da Busassun Buƙatun.) Babban jigo ga kowa shine cewa ana sanya allura a cikin takamaiman wuraren acupuncture waɗanda ake tunanin suna da alaƙa da sassan jiki daidai. Babban bambanci shine a cikin alluran kansu da kuma sanya su. Allurar Sinawa sun yi kauri kuma an saka su cikin zurfin fata; masu yin aikin kuma suna yin amfani da ƙarin allura a kowane zama kuma suna rufe wuri mai faɗi a cikin jiki. Fasaha ta Jafananci tana amfani da allurar bakin ciki, waɗanda ake turawa cikin fata, suna mai da hankali kan ciki, baya, da wasu mahimman maɓalli tare da tsarin meridian, hanyar yanar gizo ta alamun acupuncture a cikin jikin ku. A wasu salo na acupuncture na Koriya, ana amfani da allura huɗu kawai kuma an sanya su cikin dabaru, gwargwadon yanayin da kuke ƙoƙarin bi.

Duk nau'ikan guda uku suna da fa'ida, amma idan kun damu game da jin daɗin allura, salon Jafananci ko na Koriya na iya zama kyakkyawan farawa. (Mai dangantaka: Me yasa Acupuncture ke sa ni kuka?)

Akwai Sabuwar, Ƙarfin Ƙarfi

Electroacupuncture yana ƙara zama ruwan dare a Amurka A cikin maganin acupuncture na al'ada, da zarar an sanya allura a cikin fata, mai yin aikin yana jujjuyawa ko sarrafa su da hannu don tada jijiyoyi. Tare da electroacupuncture, wutar lantarki tana gudana tsakanin allura biyu don cimma sakamako iri ɗaya. "Akwai shaidu da yawa da ke nuna cewa electroacupuncture yana sakin endorphins don rage zafi," in ji Dokta Audette. "Hakanan, an kusan ba ku garantin amsa mai sauri, yayin da acupuncture na hannu yana ɗaukar lokaci da kulawa." Iyakar abin da kawai? Ga wasu sabbin marasa lafiya, jin-jujjuyawar tsokoki lokacin da kwangilolin yanzu-na iya ɗaukar ɗan sabawa. Allison Heffron, likitan lasisi mai lasisi da kuma malamin chiropractor a Physio Logic, cibiyar kula da lafiya a Brooklyn, ta ce mai aikin ku na iya fitar da halin da ake ciki a hankali don taimaka muku jurewa ko fara da acupuncture na hannu sannan ku ci gaba zuwa nau'in lantarki bayan 'yan zaman don ku iya haɓaka.

Akwai fa'idodi da yawa ga acupuncture fiye da sauƙaƙe jin zafi

Illolin acupuncture yana da ƙarfi kuma ana yin nazari sosai. Amma binciken bincike da ke ƙaruwa ya bayyana cewa fa'idodinsa sun fi yawa fiye da yadda likitoci suka yi tsammani. Misali, masu fama da rashin lafiyan da suka fara aikin acupuncture a farkon kakar pollen sun sami damar daina shan maganin antihistamines kwana tara da wuri fiye da waɗanda ba su yi amfani da shi ba, a cewar wani bincike daga asibitin Charité-University Berlin. (A nan akwai ƙarin hanyoyin da za a kawar da alamun rashin lafiyar lokaci.) Wasu nazarin sun nuna cewa aikin na iya zama da amfani ga matsalolin gut, ciki har da ciwon hanji mai ban tsoro.

Binciken da aka yi kwanan nan ya gano fa'idodin tunani mai ƙarfi na acupuncture shima. Zai iya rage jin daɗin damuwa har zuwa watanni uku bayan jiyya, a cewar wani bincike daga Jami'ar Jihar Arizona. Dalilin tasirin sa na dindindin na iya kasancewa yana da alaƙa da HPA, tsarin da ke sarrafa halayen mu ga danniya. A cikin binciken dabba a Cibiyar Kiwon Lafiya ta Jami'ar Georgetown, berayen da aka ba da su ta hanyar electroacupuncture suna da ƙarancin matakan hormone da aka sani don fitar da yaƙin jiki ko martanin jirgin idan aka kwatanta da waɗanda ba su sami maganin ba.

Kuma wannan yana iya zama kawai taɓo saman abin da acupuncture zai iya yi. Har ila yau, masana kimiyya suna duba wannan aikin a matsayin hanyar da za ta rage yawan ƙaura, inganta alamun PMS, sauƙaƙe rashin barci, haɓaka tasirin magungunan damuwa, rage karfin jini a cikin mutanen da ke fama da hauhawar jini, da rage illar magungunan chemotherapy. Yayin da yawancin binciken har yanzu yana kan matakin farko, yana nuna kyakkyawar makoma mai haske ga wannan tsohuwar magani.

Ka'idojin sun fi

Yayin da acupuncture ya zama mafi al'ada, buƙatun da ake amfani da su don tabbatar da masu aikin sun sami ƙarfi. "Adadin lokutan ilimantarwa wadanda ba likitoci ba dole ne su sanya don samun cancantar gwajin takaddar hukumar ya tashi a hankali, daga awanni 1,700 na horo har zuwa awanni 2,100-wannan shine kusan shekaru uku zuwa hudu na karatun acupuncture," in ji Dokta Audette. Kuma ƙarin MDD suma suna samun horo na acupuncture. Don nemo mafi kyawun likitan likita a yankinku, tuntuɓi Cibiyar Nazarin Kiwon Lafiya ta Amurka, ƙwararrun al'umma waɗanda ke buƙatar ƙarin takaddun takaddun shaida. Likitoci ne kawai waɗanda suka yi aiki na tsawon shekaru biyar kuma suna ba da wasiƙun tallafi daga takwarorinsu za a iya jera su a rukunin yanar gizon.

Idan Ba ​​Ku Cikin Allura ... Haɗu, Tsaba Kunne

Kunnuwa suna da nasu hanyar sadarwa na maki acupuncture, in ji Heffron. Likitoci za su iya allurar kunnuwan kamar yadda suke yi ga sauran jikin ku, ko sanya tsaba na kunne, ƙaramin madogarar m wanda ke amfani da matsin lamba zuwa wurare daban -daban, don sakamako na dindindin ba tare da magani ba. "Kwayoyin kunne na iya sauƙaƙe ciwon kai da ciwon baya, rage tashin zuciya, da ƙari," in ji Heffron. (Kuna iya siyan ƙyallen a kan layi, amma Heffron ya ce yakamata koyaushe mai sanya su ya sanya su. Ga duk bayanan kan tsaba na kunne da maganin kunne.)

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