Safflower oil: menene don kuma yadda za'a ɗauka

Wadatacce

• Yadda ake dauka
• Safflower man yana da kyau ga gashi
• Contraindications da sakamako masu illa

Ana fitar da man safflower, wanda kuma aka fi sani da saffron, daga ƙwayoyin shukar Tinctorius na Carthamus kuma ana iya samun sa a cikin shagunan abinci na kiwon lafiya da kayan abinci, a cikin kwalin capsules ko mai.

Wannan nau'in mai yana da fa'idodin kiwon lafiya masu zuwa:

• Taimaka don rasa nauyi, ta hanyar jinkirta komai na ciki, tsawaita jin ƙoshin lafiya;
• Yi kamar anti-mai kumburi, don kasancewa mai arziki a cikin omega-9 da bitamin E;
• Taimako ga rage glucose na jini, taimakawa wajen kula da ciwon sukari irin na 2;
• Rage hawan jini, don inganta yanayin jini;
• Rage mummunan cholesterol, Domin kasancewa mai arziki a cikin phytosterols.

Koyaya, yana da mahimmanci a tuna cewa ana samun waɗannan tasirin ne kawai lokacin da aka cinye mai safflower tare da lafiyayyen abinci da yawan motsa jiki.

Yadda ake dauka

Don samun fa'idojinsa, shawarar da aka bada shawarar ita ce kwalliya 2 ko cokali 2 na mai safflower a kowace rana, zai fi dacewa rabin sa'a kafin ko bayan cin abinci ko kuma bisa ga shawarar masanin abinci mai gina jiki ko na ganye.

Safflower man yana da kyau ga gashi

Baya ga fa'idodin lafiyarsa gaba ɗaya, ana iya amfani da man safflower don magance bushewa da gashi mai laushi saboda yana da wadataccen bitamin A, E da ƙwayoyin antioxidant, waɗanda ke aiki don kiyaye lafiyar gashi da fata.

Don samun fa'idarsa, dole ne a hankali a hankali a shafa kan kai tare da mai safflower, saboda wannan zai kunna zagawar jini a cikin gida kuma zai sa tushen gashi ya sha mai, yana barin igiyoyin gashi suna da ƙarfi da motsa kuzarinsu. Ga jiki, man yana aiki azaman moisturizer na halitta, yana saurin karɓar fata kuma yana taimakawa hana wrinkles da cellulite. Duba kuma yadda ake amfani da man Baru don rage kiba da sanya danshin fata da gashi.

Contraindications da sakamako masu illa

Safflower mai ba shi da wata takaddama, amma yara ne kawai za su sha, tsofaffi, mata masu ciki da waɗanda suka shayar da nono bisa ga shawarar likita ko kuma mai gina jiki.

Bugu da kari, yawan amfani da shi na iya haifar da matsaloli kamar kara kumburi a jiki, amosanin gabbai, bacin rai da kuma rage cholesterol mai kyau, saboda yawan matakan omega-6.

Man kwakwa shima yana dauke da sinadarin antioxidants kuma yana taimakawa wajen rage kiba, dan haka ga yadda ake amfani da man kwakwa a cikin kwalin.