Haka Yake Murna Yana Shafar Jikinku

Wadatacce

• Amfanin jin karin farin ciki
  
• 1. Kwakwalwarka
• 2. Tsarin jinin ku
• 3. Tsarin jikinka mai cin gashin kansa
• Don haka, menene ya fara - motsin rai ko amsawar jiki?
• Kuna mamaki idan za ku iya yaudare jikin ku cikin jin daɗi?

Ji kamar busawa daga bangon? Ga abin da ke faruwa a cikin jikinku.

Oh, farin ciki! Wannan farin ciki, motsawar motsa rai babban ji ne, shin an kawo shi ne ta hanyar babban taron rayuwa (kamar bikin aure ko haihuwa) ko wani abu mai sauƙi kamar neman fruita fruitan itace cikakke a kasuwar manomi.

A matakin tunani, muna iya jin daɗi ta hanyoyi daban-daban - da hawaye, da murna, da wadatar zuci, da ƙari.

A matakin kimiyya, muna jin farin ciki a cikin kwakwalwarmu, wadanda sune kananan kwayoyin "manzo" wadanda suke watsa sakonni tsakanin jijiyoyi (jijiyoyi) da sauran kwayoyin jikinsu.

Waɗannan ƙananan ƙwayoyin cuta suna da alhakin tafiyarwa da ji a kusan kowane ɓangare na jiki, daga gudan jini zuwa narkewa.

Amfanin jin karin farin ciki

• yana inganta ƙoshin lafiya
• yana kara karfin garkuwar jiki
• yana yaƙi da damuwa da zafi
• goyon bayan tsawon rai

Jin farin ciki? Anan akwai duk hanyoyin da farin ciki ke gudana a jikin ku duka.

1. Kwakwalwarka

Duk wani motsin zuciyar da kake ji to kwakwalwarka tana shafar shi kuma akasi.

A cewar Diana Samuel, MD, mataimakiyar farfesa a likitan kwantar da hankali a Cibiyar Kiwon Lafiya ta Jami'ar Columbia, "Kwakwalwa ba ta da wata cibiya ta motsin rai, amma motsin rai daban-daban ya shafi tsari daban-daban."

Misali, ta bayyana, gabanka na gaba (wanda aka fi sani da “panel panel” na kwakwalwa) yana lura da yanayin motsin ka, yayin da thalamus (cibiyar bayanai da ke kula da hankali) ya shiga cikin yadda ake aiwatar da amsoshin motsin ka.

Muna jin farin ciki a jikinmu saboda fitowar dopamine da serotonin, nau'in neurotransmitters biyu a kwakwalwa. Duk waɗannan sunadarai suna haɗuwa da farin ciki (a zahiri, mutanen da ke fama da baƙin ciki na asibiti galibi suna da ƙananan matakan serotonin).

Idan kana jin jiki, ayyuka masu sauki kamar tafiya cikin yanayi, yiwa kare ko kyanwa, sumbatar ƙaunataccen, kuma haka ne, ko da tilasta kanka ga murmushi, na iya taimaka wa waɗannan ƙwayoyin cutar su yi aikinsu kuma su ɗaga halinka.

Don haka, lokacin da wani abu da kuka hango yana farin ciki ya faru, kwakwalwarku tana karɓar sigina don sakin waɗannan sunadarai a cikin tsarin jijiyoyinku na tsakiya (wanda ya ƙunshi kwakwalwar ku da ƙashin baya).

Wannan to yana haifar da halayen a cikin sauran tsarin jiki.

2. Tsarin jinin ku

Shin kun taɓa lura cewa lokacin da kuka ji daɗi musamman, fuskarku ta yi fari ko zuciyar ku ta yi tsere?

Wannan saboda tasirin tasirin jijiyoyin jikin ku ne, Dr. Samuel yayi bayani: “Butterflies a cikin cikin ku, yanayin fuskokin ku, har ma da canzawar yanayin zafin yatsan ku… duk waɗannan na iya dogara ne akan motsin zuciyar ku. Illolin da ke tattare da jijiyoyin jini na iya kawowa ta hanyoyi daban-daban a zahiri. ”

Tsarin jijiyoyin ku ya kunshi zuciyar ku, jijiyoyin ku, magudanar jini, jini, da lymph. Tabbas, farin ciki ba shine kawai motsin zuciyar da ke shafar wannan tsarin ba - tsoro, baƙin ciki, da sauran motsin rai na iya haifar da martani a cikin waɗannan sassan jiki kuma.

3. Tsarin jikinka mai cin gashin kansa

Tsarin jikinku na juyayi shine tsarin jiki wanda ke da alhakin duk abubuwan da jikinku yayi ba tare da kwazo daga gare ku ba - kamar numfashi, narkewa, da kuma fadada dalibin.

Kuma a, hakanan ya shafi tasirin farin ciki da annashuwa.

Misali, numfashin ka na iya daukewa lokacin da kake yin wani abu na musamman (kamar hawan abin birgewa) ko kuma rage gudu lokacin da kake shiga wani aiki mai gamsarwa na jin daɗi (kamar tafiya cikin daji).

“Murmushi zai iya yaudarar ka kwakwalwa ta hanyar daukaka yanayin ka, da rage bugun zuciyar ka, da rage damuwar ka. Murmushin bai kamata ya kasance bisa ainihin sosuwar rai ba saboda ƙirƙirar shi ma yana aiki. " - Dakta Sama’ila

Sanannen abu ne cewa ɗalibanku suna faɗaɗa yayin da sha’awa ta motsa ku, amma kuma suna iya girma ko raguwa bisa ga wasu yanayi na motsin rai, suma.

Sauran fannoni masu zaman kansu waɗanda jin daɗi zai iya shafar su sun hada da salivation, zufa, zafin jiki, da ma kumburi.

Duk wani nau'in motsin rai na iya shafar ka, in ji Dokta Samuel, wadanda suke a bangon gabobin gabobinka (kamar cikinka, hanjinka, da mafitsara).

Wadannan tsokoki marasa izini suna da alhakin abubuwa kamar gudan jini da motsawar abinci ta hanyar hanyar narkar da abinci - don haka na iya zama dalilin da yasa sha'awarka ta farfado ko ta ragu yayin da kake jin motsin kirki.

Don haka, menene ya fara - motsin rai ko amsawar jiki?

Yana da wuya a faɗi abin da ya zo na farko saboda abubuwan da kuke ji da kuma ilimin kimiyyar lissafinku suna da alaƙa mai banƙyama. Dokta Sama'ila ya ce, "Lokacin da wani abin farin ciki ya faru, abin da ke sosa rai da jin daɗi na faruwa nan da nan saboda duk waɗannan abubuwa suna faruwa a lokaci ɗaya cikin jiki."

Kuma kada ku damu - yana da kyau don fuskantar bambancin yanayin jiki don amsawa ga motsin zuciyar ku mai farin ciki kuma ku sami amsoshi na jiki daban da na waɗanda ke kewaye da ku.

Kuna iya samun sha'awar a zahiri don tsalle don farin ciki, yayin da abokinku ko 'yan uwanku suka fi yawan farin ciki-kuka.

Motsa jiki zai iya cire zuciyar ku daga damuwa da mummunan tunani wanda zai iya haifar da damuwa da damuwa. ” - Dakta Sama’ila

Kuna mamaki idan za ku iya yaudare jikin ku cikin jin daɗi?

Ta wata hanyar, zaku iya, in ji Dokta Samuel.

Koda murmushin kawai zai iya taimakawa. Ta bayyana, “Murmushi na iya yaudarar kwakwalwar ku ta hanyar daukaka yanayin ku, da rage bugun zuciyar ku, da rage damuwar ku. Dole ne murmushin murmushin ya kamata ya dogara da ainihin motsin rai saboda karyar yana aiki kuma. "

Wata hanyar amfani da ilimin kimiyyar lissafi don inganta yanayin motsinku? Motsa jiki (eh, koda kuwa baku son yin shi).

Samuel ya ce motsa jiki “na iya taimakawa rage bakin ciki da damuwa ta hanyar sakin jiki mai kyau da sauran sinadarai masu kwakwalwa na kwakwalwa (neurotransmitters) wanda ke inganta lafiyar ku. Motsa jiki kuma zai iya cire zuciyar ku daga damuwa da mummunan tunani waɗanda zasu iya ciyar da damuwa da damuwa. ”

Idan kana jin jiki, ayyuka masu sauki kamar tafiya cikin yanayi, yiwa kare ko kyanwa, sumbatar ƙaunataccen, kuma haka ne, koda tilasta kanka ga murmushi, na iya taimaka wa waɗancan ƙwayoyin cuta su yi aikinsu kuma su ɗaga halinka.

Yanzu da kun san yadda jikinku da motsin zuciyarku zasu iya aiki tare, yana iya zama ɗan sauƙi don “satar” yanayinku don ku sami ƙarin farin ciki a kullum.

Carrie Murphy marubuci ne mai zaman kansa da kuma lafiyar jiki kuma an tabbatar dashi doula a Albuquerque, New Mexico. Ayyukanta sun bayyana a cikin ko a ELLE, Kiwan lafiyar mata, Glamour, Iyaye, da sauran kantuna.