5 zaɓuɓɓukan maganin gida don osteoporosis

Wadatacce

• 1. Gwanda mai laushi tare da yogurt
• 2. Ruwan kashu
• 3. Ruwan Cranberry
• 4. Gwanda mai laushi tare da sesame
• 5. Ruwan ruwan kanwa da yeast na giya

Wasu manyan zaɓuɓɓuka don magungunan gida don osteoporosis sune bitamin da ruwan 'ya'yan itace da aka shirya tare da fruitsa fruitsan itacen da ke cikin alli irin su cashew, blackberry ko gwanda.

Osteoporosis cuta ce mai ciwuwa da lalacewa wacce ke shafar ƙasusuwa, ya fi fitowa bayan haila kuma manyan alamominta sune ciwo a ƙashi, raguwar tsawo har ma da bayyanar karaya da ka iya faruwa koda da rauni mai rauni. Ara koyo game da cutar da dalilin da yasa take faruwa.

Kodayake ba'a ba da shawarar yin amfani da waɗannan girke-girke na gida kawai don magance cututtukan kasusuwa ba, amma suna da kyakkyawar haɗuwa ta hanyar ba da magani.

1. Gwanda mai laushi tare da yogurt

Kyakkyawan maganin gida na osteoporosis shine lemun tsami na lemu da gwanda saboda yana da wadatar calcium da bitamin D wadanda ke da muhimmanci ga lafiyar ƙashi. Orange da gwanda suna daga cikin fruitsa fruitsan fruitsa fruitsan itace da ke ɗauke da adadin alli mai kyau.

Sinadaran

• 1 yogurt wadatar da bitamin D;
• 1 karamin yanki na yankakken gwanda (30g);
• rabin gilashin lemun tsami;

Yanayin shiri

Ki doke kayan hadin a cikin abun shan ruwa sannan ki sha.

Wannan bitamin yana da zare mai yawa saboda haka kuma yana iya haifar da laxative sakamako.

2. Ruwan kashu

Ruwan kashu na da kyau ga osteoporosis saboda wannan ‘ya’yan itacen na da sinadarin calcium, wanda ke taimakawa wajen karfafa kasusuwa.

Sinadaran

• 3 cashees;
• 400 ml na ruwa;
• launin ruwan kasa mai dandano.

Yanayin shiri

Duka duka a blender sannan a sha.

3. Ruwan Cranberry

Ruwan Cranberry shima yana da kyau ga osteoporosis domin shima yana dauke da sinadarin calcium, wanda ke taimakawa wajen kiyaye kasusuwa da hakora.

Sinadaran

• 200 g na blackberry.

Yanayin shiri

Wuce blackberries ta cikin centrifuge kuma ku sha ruwan daga nan take. Idan ka ga cewa daidaitar ruwan 'ya'yan itace ta yi kauri sosai, kara ½ kofin ruwa ka juya sosai.

Baya ga hana cutar sanyin kashi, baƙar fata suna da wadataccen beta-carotene da bitamin A da C, suna hana tsufa da wuri da kuma samar da lafiyayyar fata da gashi.

4. Gwanda mai laushi tare da sesame

Wani ingantaccen maganin da aka yi a gida don hana cututtukan kasusuwa shi ne bitamin gwanda da sesame, tunda duka sinadaran suna ba da alli ga jiki. Bugu da kari, sesame yana samar da omega 3, wanda, a cewar wasu nazarin, na iya haifar da sakamako mai kyau ga lafiyar kashi.

Sinadaran

• 2 tablespoons na sesame;
• 200 mg na gwanda;
• L na ruwa da zuma ku dandana.

Yanayin shiri

Beat duk abin da ke cikin blender har sai kun sami cakuda mai kama da juna. Don tabbatar da duk fa'idodin wannan bitamin, ana bada shawarar a sha gilashin 2 na wannan maganin gida kowace rana.

5. Ruwan ruwan kanwa da yeast na giya

Ruwan ruwa da lemu sune ingantattun hanyoyin samun alli, amma idan aka hada shi da yisti na giya, ruwan yana da darajar abinci mai gina jiki, tunda ya fara samun wadataccen sinadarin calcium da sauran ma'adanai masu mahimmanci dan karfafa kasusuwa, kamar su phosphorus da magnesium, taimakawa wajen hana cutar sanyin kashi.

Sinadaran

• 2 rassan ruwa;
• 200 ml na ruwan lemu;
• 1 tablespoon na yisti daga giya.

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin hade sannan sai ku sha.

Baya ga abinci, aikin motsa jiki yana da matukar mahimmanci don tabbatar da shigar da alli cikin kasusuwa, koya wasu shawarwari a cikin bidiyo mai zuwa don kiyaye ƙasusuwanku koyaushe ƙarfi: