Dabaru 7 don rage kwadayin cin zaki

Wadatacce

• 1. Ci yogurt a bayyane kullun
• 2. Amfani da abinci gaba daya
• 3. Rage yawan amfani da sukari da kuma carbohydrates mai sauki
• 4. Amfani da koren ayaba biomass
• 5. Amfani da hatsi
• 6. Ku ci tsaba da goro
• 7. Shan maganin rigakafi a cikin kwantena

Hanya mafi inganci don rage sha'awar cin zaki shine inganta lafiyar itacen hanji, cin yogurt na halitta, shan shayi mara dadi da ruwa mai yawa misali, don kwakwalwa ta daina karbar abubuwan motsa jiki don cin abinci mai dadi da wadataccen abinci , don haka karya sake zagayowar munanan halaye na ci waɗanda ke da wuya a tsayayya da karya su.

A gefe guda kuma, abincin da ke cike da zare, 'ya'yan itatuwa, da kuma maganin rigakafi na iya canza kwayoyin cutar da ke rayuwa a cikin hanji, wanda ke sa su sakin abubuwan da ke rage sha'awar cin abinci mai zaƙi, don haka sarrafa yunwa da ƙoshin lafiya da kuma taimakawa cikin asarar nauyi.

Don haka a nan akwai shawarwari 7 kan yadda ake samun fure mai ƙyalli don kawar da jarabawar daɗin ɗanɗano:

1. Ci yogurt a bayyane kullun

Yogurts na halitta an hada shi da madara da yisti madara, waxanda suke da kyau kwayoyin cuta ga hanji. Don haka, shan daya daga cikin wadannan yogurts din a kowace rana yana kara yawan kwayoyin cuta masu kyau wadanda suka isa hanji, suna samar da ingantaccen itacen fure.

Kari akan haka, yogurt na halitta baya dauke da sikari ko kayan kara wuyan hannu ko canza launi, wanda hakan ke kara lafiyar hanji. Don bambanta abincin, zaɓuɓɓuka masu kyau sune doke yogurt ta halitta tare da fresha fruitsan itace sabo don ƙara dandano ko ɗanɗana shi da ɗan zuma. Duba yadda ake samar da yogurt na gida ta hanya mai sauƙi da amfani.

2. Amfani da abinci gaba daya

Dukan abinci suna da wadataccen fiber, abubuwan gina jiki waɗanda ke zama abinci don kyawawan ƙwayoyin cuta na hanji. Don haka, samun abinci mai yalwar fiber yana taimakawa wajen ƙara yawan waɗannan ƙwayoyin cuta, saboda ana cin su sosai kuma zasu ninka cikin sauri.

Kyakkyawan shawara shine musanya shinkafa da taliya da ta gama gari saboda duka abubuwan da suke samarwa suna da karancin carbohydrates. Duk lokacin da muka ci abinci mai sauki, irin su wadanda suke cikin burodi, biredin, shinkafa da taliya, kwayoyin cuta na hanji wadanda suke narkewar sinadarin carbohydrate din suna karu da yawa, sai su fara neman karin kayan zaki ga jiki, domin shine zai ciyar dasu kuma kiyaye su da rai.

3. Rage yawan amfani da sukari da kuma carbohydrates mai sauki

Rage yawan amfani da sukari da kuma sinadarin carbohydrates mai sauki, kamar su farin burodi, dafaffen cookies, da taliya, da waina da kayan ciye-ciye, yana haifar da mummunan kwayoyin cuta a cikin hanjin ba su cika cin abinci ba, wanda ke sa su raguwa da yawa.

A sakamakon haka, sha'awar cin zaƙi na raguwa saboda waɗannan mugayen ƙwayoyin cuta ba za su sake sakin abubuwan da ke ƙara sha'awar kayan zaki ba. Bugu da ƙari, ƙwayoyin cuta masu kyau za su iya haifuwa kuma su rayu a cikin hanji, inganta ƙoshin lafiya.

4. Amfani da koren ayaba biomass

Green banana biomass abinci ne mai wadataccen sitaci mai jurewa, wani nau'in zare ne wanda ke zama abinci ga kyawawan ƙwayoyin hanji. Kari akan haka, zaren yana kara jin dadi da kuma rage yunwa, yana sanya sha'awar kayan zaki zama ta daɗe.

Ana iya amfani da biomass a girke-girke irin su kek, brigadeiro, stroganoff da kuma girke romo da miya. Koyi yadda ake kore green banana ayaba a gida.

5. Amfani da hatsi

Oats suna da wadataccen inulin, wani nau'in zaren da ke motsa haifuwa na ƙwayoyin cuta masu amfani da hanji kuma yana rage ƙwayoyin cuta, ban da kawo fa'idodi kamar rage cholesterol da triglycerides, hana ciwon daji na hanji da ƙara shayar ma'adinai a cikin hanji.

Baya ga hatsi, ana iya samun inulin a abinci irin su albasa, tafarnuwa, tumatir, ayaba, sha'ir, alkama da zuma. Duba duk fa'idodin ku anan.

6. Ku ci tsaba da goro

Tsaba irin su chia, flaxseed, sesame da sunflower seed suna da wadatar sinadarin magnesium, ma'adinai da ke karfafa samar da serotonin, sinadarin homon da ke ba da jin daɗin rayuwa da inganta yanayi. A sakamakon haka, sha'awar cin zaƙi na raguwa.

Chestnuts da sauran 'ya'yan itacen mai, kamar su almond, gyada da goro, banda wadataccen magnesium, kuma suna da zinc, selenium da omega-3, abubuwan gina jiki masu mahimmanci don rage damuwa da damuwa, yin sha'awar abubuwan zaƙi kuma ya kasance mai sarrafawa.

7. Shan maganin rigakafi a cikin kwantena

Magungunan rigakafi kwayoyin cuta ne masu kyau ga hanji kuma, ban da abinci na halitta kamar yogurt, kefir da kombucha, ana iya samun su a cikin kamfani ko hoda, kuma ana iya amfani dasu azaman kari a abinci.

Lokacin shan wadannan kari, kwayoyin sukan isa hanji kuma su hayayyafa, suna gina lafiyayyar fure mai ciki. Wasu misalai na maganin rigakafi da aka samo a cikin shagunan magani da kuma shagunan abinci masu gina jiki sune Floratil, PB8 da Prolive, sannan akwai kuma maganin rigakafin da aka yi a cikin hada magunguna, wanda aka samar bisa ga jagorancin likitan ko kuma mai gina jiki.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Yana da mahimmanci a tuna cewa baya ga abinci, ya zama dole a yi motsa jiki na yau da kullun don haɓaka samar da hormone da rage tashin hankali, wanda ke ba da gudummawa wajen rage sha'awar cin zaƙi