Celiac cuta - la'akari da abinci mai gina jiki

Celiac cuta cuta ce ta rigakafi da aka ba ta tsakanin dangi.

Gluten shine furotin da ake samu a alkama, sha'ir, hatsin rai, ko wani lokacin hatsi. Hakanan za'a iya samo shi a cikin wasu magunguna. Lokacin da mutumin da ke fama da cutar celiac ya ci ko ya sha wani abin da ke dauke da alkama, tsarin garkuwar jiki zai amsa ta lalata layin karamin hanji. Wannan yana shafar ikon jiki na shan abubuwan gina jiki.

Hankali bin abinci maras alkama yana taimakawa hana alamun cutar.

Don bin abincin da ba shi da alkama yana nufin, kuna buƙatar kauce wa duk abinci, abubuwan sha, da magungunan da aka yi da alkama. Wannan yana nufin rashin cin duk wani abin da aka yi da sha'ir, hatsin rai, da alkama. Duk abubuwan da aka yi da kowane ma'ana, fari, ko garin alkama an hana su.

ABUBUWAN DA ZAKU IYA CI

• Wake
• Hatsar da aka yi ba tare da alkama ko malt ba
• Masara
• 'Ya'yan itãcen marmari da kayan marmari
• Nama, kaji, da kifi (ba a yin burodi da shi ba ko kuma a yi shi da daɗi na yau da kullun)
• Abubuwan da aka samo madara
• Oats maras alkama
• Dankali
• Shinkafa
• Kayan da ba su da alkama irin su fasa, taliya, da burodi
  

Tabbatattun hanyoyin alkama sun hada da:

• Gurasar burodi
• Gurasa, jaka, croissants, da buns
• Cakes, donuts, da pies
• Hatsi (mafi yawa)
• Crackers da kayan ciye-ciye da yawa waɗanda aka siyo a shagon, kamar su ɗankalin turawa da ɗanɗano
• Miya
• Pancakes da waina
• Taliya da pizza (ban da taliyar mara yisti da pizza ɓawon burodi)
• Miya (mafi)
• Shawa

Ananan abinci bayyananne waɗanda dole ne a kawar da su sun haɗa da:

• Giya
• Alewa (wasu)
• Yankewar sanyi, karnuka masu zafi, salami ko tsiran alade
• Gurasar Sadarwa
• 'Yan Croutons
• Wasu marinades, biredi, waken soya, da biyun teriyaki
• Salatin dressings (wasu)
• Turawa mai cin-kai

Akwai haɗari don ƙetare cuta. Abubuwan da basuda alkama suna iya gurɓata idan anyi su akan layin samarwa iri ɗaya, ko kuma a haɗasu wuri ɗaya, azaman abinci mai ɗauke da alkama.

Cin abinci a gidajen abinci, aiki, makaranta, da taron jama'a na iya zama ƙalubale. Kira gaba kuma shirya. Saboda yawaitar amfani da alkama da sha'ir a cikin abinci, yana da muhimmanci a karanta alamun kafin sayen abinci ko cin abinci.

Duk da ƙalubale, kiyaye lafiya, daidaitaccen abinci mai yiwuwa ne tare da ilimi da tsarawa.

Yi magana da likitan abinci mai rijista wanda ya ƙware a cikin cutar celiac da kuma abincin da ba shi da alkama don taimaka maka shirya tsarin abincinka.

Hakanan zaka iya son shiga ƙungiyar tallafi na gida. Waɗannan ƙungiyoyi na iya taimaka wa mutane da cutar celiac su ba da shawara mai amfani a kan kayan abinci, yin burodi, da hanyoyin magance wannan canzawar rayuwa, cutar ta rayuwa.

Mai ba ku kiwon lafiya na iya daukar kwayar magani mai yawa da ma'adinai ko wani karin sinadarai don gyara ko hana rashi

Abincin da ba shi da alkama; Gluten mai saurin damuwa - abinci; Celiac sprue - abinci

• Celiac sprue - abinci don kaucewa

Kelly CP. Celiac cuta. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da cututtukan hanta da cutar Fordtran: Pathophysiology / Diagnosis / Management. 10 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi 107.

Rubio-Tapia A, ID ID, Kelly CP, Calderwood AH, Murray JA; Kwalejin Amirka na Gastroenterology. Ka'idodin asibiti na ACG: ganewar asali da kuma kula da cutar celiac. Am J Gastroenterol. 2013; 108 (5): 656-677. PMID: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

Shand AG, Wilding JPH. Abubuwan da ke gina jiki a cikin cuta. A cikin: Ralston SH, ID na Penman, Strachan MWJ, Hobson RP, eds. Ka'idodin Davidson da Aikin Magani. 23 ga ed. Philadelphia, PA: Elsevier; 2018: babi na 19.

Troncone R, Auricchio S. Celiac cuta. A cikin: Wyllie R, Hyams JS, Kay M, eds. Ciwon ciki na yara da cutar Hanta. 5th ed. Philadelphia, PA: Elsevier; 2016: babi na 34.