11 Mafi Kyawun furotin ta Nau'i

Wadatacce

• Yadda muka zaba
• Jagorar farashin
• Zaɓin Healthline don mafi kyawun furotin furotin
• Mafi kyawun furotin na whey
• Furotin Milkshake Organic Grass-Fed Protein Foda
• SFH Ingantaccen Whey Protein
• Mafi kyawun furotin furotin
• BulkSupplements Casein Protein Foda
• Mafi kyawun furotin furotin mai ƙwai
• MRM Kwai Farin Furotin
• Mafi kyawun furotin na furotin
• Willis Gina Jiki Pure Collagen Peptides
• Mafi kyawun furotin mai gina jiki
• Smart 138 Amfanin Furotin
• Zen cia'idar Organic Brown Rice Foda
• Navitas Organics Hemp Foda
• Kamfanin Man Fure na Kwayoyin Kwayoyin Gurasar Fure
• Abincin Abincin Abinci na Superasa mai roundasa
• Nutrex Hawaii Hawaiian Spirulina Protein Shake
• Yadda ake amfani da sinadarin furotin
• Tukwicin lokaci
• Yadda za a zabi furotin furotin
• Wani iri ne mafi kyau?
• Lafiya kuwa?
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Yawancin furotin na furotin akan kasuwa na iya sanya aikin zaɓar wani abu mai ban tsoro, amma kuma yana nufin akwai tabbas da yawa waɗanda zasu dace da bukatunku.

Karanta don koyo game da wasu manyan furotin furotin. Dangane da sakamakon da kake so da abubuwan da aka fi so, zaka iya zaɓar samfurin da zai yi aiki mafi kyau a gare ka.

Yadda muka zaba

Mun zabi wadannan furotin masu gina jiki bisa ga:

• masu amfani sake dubawa
• ingancin sinadarai da matakan abinci mai gina jiki
• farashin farashin

Jagorar farashin

• $ = kasa da $ 1 a kowace oda
• $$ = $ 1 - $ 2 a kowace awo
• $$$ = sama da $ 2 a kowace oda

Zaɓin Healthline don mafi kyawun furotin furotin

Mafi kyawun furotin na whey

Whey shine furotin na madara wanda ke saurin narkewa da nutsuwa, wanda zai iya taimaka maka jin cike da kuzari. Furotin Whey na iya zama kyakkyawan zaɓi don amfani yayin aiki.

Furotin Milkshake Organic Grass-Fed Protein Foda

• Calories: 110
• Furotin: 22 g
• Carbohydrates: 1 g

Farashin: $$

Wannan furotin na whey shine ƙananan zaɓin carb wanda aka tallata shi ga mutanen da suke so su rage kiba, haɓaka haɓaka, da ƙara sautin tsoka. Ba ya ƙunsar ƙarin sukari kuma an tsara shi don taimakawa rage sha'awar sukari yayin gamsar da haƙori mai daɗi.

Wannan furotin na furotin yana samun manyan alamomi don dandano, tare da masu yin nazari akan Amazon suna lura cewa bashi da ɗanɗano bayan ɗaci da ya saba da sauran furotin na furotin. Foda ya zo a cikin dandano da yawa, gami da gwangwanin cupcake, cakulan mousse, da vanilla caramel.

Haɗin yana da daidaiton kirim kuma za'a iya saka shi zuwa madara, yogurt, ko smoothies don kayan zaki mai sauƙi da sauƙi ko abun ciye-ciye. Nemi ƙarin dabarun girke-girke daga Protein Milkshake.

SFH Ingantaccen Whey Protein

• Calories: 130
• Furotin: 23 g
• Carbohydrates: 4 g

Farashin: $ $

An lura da wannan furotin na whey mai dandano mai ɗanɗano don ɗanɗano mai ban mamaki, sauƙin sha, da kayan aikin.

An samo shi daga ciyawar ciyawa, saniya-kyauta a cikin New Zealand, wannan ƙaramar ƙwayar whey da aka sarrafa ba ta ƙunshe da waken soya, alkama, ko kayan ƙera na wucin gadi kuma tana da ƙarancin lactose. Babu amfani da homonin ci gaban bovine.

Wannan na iya zama kyakkyawan zaɓi idan kuna neman sarrafa nauyi da haɓaka tsoka.

Mafi kyawun furotin furotin

Casein yana narkewa kuma yana sha a hankali, wanda zai iya taimaka maka jin ƙoshin lafiya na tsawon lokaci, ma'ana yana iya taimakawa rage ƙoshin abinci. Saurin narkewar abinci da saurin sha na iya taimakawa tallafawa ci gaban tsoka cikin tsawan lokaci.

BulkSupplements Casein Protein Foda

• Calories: 112
• Furotin: 26 g
• Carbohydrates: <1 g

Farashin: $$$

Ana iya amfani da wannan furotin na furotin wanda ba a son shi don gina tsokoki. Hakanan yana iya taimakawa wajen dawo da tsoka bayan motsa jiki.

Wannan foda ba ya dauke da furotin. Har ila yau, kyakkyawan tushe ne na alli -578 milligrams ko kashi 45 cikin ɗari na ƙimar da aka ba da shawarar yau da kullun (DV) a kowane aiki - wanda zai iya taimakawa inganta lafiyar haƙori da ƙashi.

Wannan foda na iya zama kyakkyawan zabi don ƙarawa zuwa smoothies ko baters saboda ba ya dunƙule. Hakanan za'a iya amfani dashi don yin furotin na furotin, wanda shine ice cream mai sanyi.

Mafi kyawun furotin furotin mai ƙwai

Farin farin kwai ana loda shi da amino acid, wanda ke taimakawa wajen gina ƙarfin tsoka, da kuma taimakawa wajen gyaran tsoka da dawowa.

MRM Kwai Farin Furotin

• Calories: 100
• Furotin: 23 g
• Carbohydrates: 2 g

Farashin: $ $

Wannan furotin furotin na furotin ba shi da madara, yana mai da shi kyakkyawan zaɓi ga mutanen da ke da haƙuri na lactose. Hakanan ba shi da alkama kuma ana cire shi ta amfani da tsari wanda ke sa shi saurin narkewa.

Bugu da ƙari, foda ba shi da GMOs, maganin rigakafi, da hormones.

Fulawar ba ta da laushi kuma tana haɗuwa sosai cikin girgiza, madarar kwakwa, da ruwan 'ya'yan itace. Vanilla ko dandano na cakulan yana sanya shi mai daɗin ƙari da oatmeal, musamman lokacin da kuke son zaɓin kayan zaki. Kasance mai kirkira tare da dabarun girke-girke daga MRM.

Mafi kyawun furotin na furotin

Collagen wani ɓangare ne na tsokoki, kuma haɓaka jikinka da collagen na iya taimakawa wajen haɓaka tsoka bayan motsa jiki. Hakanan yana iya taimakawa tsokoki suyi aiki daidai.

Bugu da ƙari, a cikin maza 53 da suka wuce shekaru 65 sun sami hujja cewa ƙarin haɗin collagen na iya taimakawa rage raunin tsoka da ke da shekaru yayin amfani da shi tare da horo na juriya.

Wannan binciken ya kalli maza ne kawai, don haka ana buƙatar ƙarin bincike don ƙara fahimtar wannan dangantakar.

Willis Gina Jiki Pure Collagen Peptides

• Calories: 120
• Furotin: 30 g
• Carbohydrates: 0 g

Farashin: $$

Wannan furotin na furotin na furotin na furotin ba shi da yalwar abinci da kiwo, kuma yana da sauƙin narkewa da sha. Abun da ba GMO bane wanda aka samo shi daga ciyawa, shanu masu kiwo a Brazil.

Wannan foda na iya taimaka wajan samar da sinadarin hada-hadar lafiya, wanda kuma, zai iya tallafawa tsokoki, kasusuwa, da haɗin gwiwa.

Za'a iya hada garin da ba shi da dandano a cikin abin sha, da laushi, da kuma miya.

Mafi kyawun furotin mai gina jiki

Sunadaran sunadarai irin su shinkafa, fis, da hemp, sun dace da mutanen da basa cin nama ko kuma basu jure wa sunadaran madara ko lactose. Kowane nau'in furotin mai tushen tsiro yana da nasarorinsa na musamman.

Misali, furotin na pea, wanda aka yi shi daga launin rawaya da aka raba shi, na iya taimakawa wajen kara yawan ƙwayar tsoka idan aka yi amfani da shi a haɗe da horon juriya, bisa ga binciken 2015 na maza 161.

Furotin furotin na shinkafa na iya samun fa'ida irin ta tsoka kamar furotin whey, a cikin nazarin 2013 wanda ya shafi maza masu shekaru a cikin kwaleji.

Hemp protein cikakke ne, wanda ke nufin ya ƙunshi dukkan amino acid guda tara masu mahimmanci. Hakanan yana da sauƙin narkewa.

Smart 138 Amfanin Furotin

• Calories: 130
• Furotin: 27 g
• Carbohydrates: 4 g

Farashin: $

Wannan tsarkakakken furotin na kunar yana dauke ne da sinadaran amino acid. Wannan ƙaramin ƙwayar carb ɗin ba shi da ƙarin sukari ko ɗanɗano na wucin gadi kuma ya dace da mutanen da ke cin ganyayyaki ko waɗanda ke buƙatar zaɓuɓɓukan kyauta maras yalwa ko masu kiwo.

Foda yana da ƙasa, dandano mai ɗanɗano na koko kuma yana haɗuwa sosai a cikin laushi, puddings, ko abubuwan sha. Hakanan ana samun shi a cikin dandano na vanilla. Duba Smart 138 don dabarun girke-girke.

Zen cia'idar Organic Brown Rice Foda

• Calories: 124
• Furotin: 26 g
• Carbohydrates: 2.3 g

Farashin: $

An yi shi da furotin na kashi 80, wannan ƙaramin rukuni, furotin furotin shinkafa ba shi da soya da alkama. Yana da zabi mafi kyau ga mutanen da ke maras cin nama ko waɗanda ke bin abinci mara lactose. Yana da sauƙin narkewa kuma baya haifar da kumburi.

Foda ya ƙunshi dukkanin amino acid guda tara, ban da mahaɗan anti-inflammatory da baƙin ƙarfe.

Gurasar shinkafa ta Brown ta fi dacewa a ɗauka kafin motsa jiki kuma yana iya taimakawa inganta aikin. Hakanan zaka iya ɗauka bayan motsa jiki don taimakawa cikin dawo da tsoka da haɓaka.

Wannan hoda tana da daidaito mai kyau wanda baya barin ragowar mai haɗawa, yana mai sauƙin haɗuwa cikin abin sha mai zafi ko sanyi da santsi.

Navitas Organics Hemp Foda

• Calories: 120
• Furotin: 13 g
• Carbohydrates: 11 g

Farashin: $$

Wannan ƙwayar hemp ɗin na iya taimakawa haɓaka ƙarfi, kuma yana da kyakkyawan tushen magnesium, ƙarfe, da fiber. Hakanan yana dauke da omega-3 da omega-6 da kuma dukkan amino acid guda tara.

Wannan hoda foda ya dace da mutanen da ke buƙatar zaɓuɓɓukan kyauta marasa amfani kuma suna da ƙwarewar narkewa. Yana da dandano na ƙasa, ɗanɗano mai ƙoshin lafiya ba tare da ƙoshin lafiya ba kuma ana iya amfani dashi azaman madadin gari.

Foda yana narkewa da kyau, yana mai da shi mai daɗin ƙari ga smoothies, yogurt, da kayan gasa. Hakanan zaka iya ƙara shi zuwa dips, salads, da miya. Duba ra'ayoyin girke-girke daga Navitas Organics.

Kamfanin Man Fure na Kwayoyin Kwayoyin Gurasar Fure

• Calories: 104
• Furotin: 19.6 g
• Carbohydrates: 2.7 g

Farashin: $$

Wannan ɗanyen ɗan kabejin an samar dashi ne a cikin Oregon. Furotin kabewa yana da sauƙin narkewa, kuma ya dace da mutanen da ke cin ganyayyaki, rashin haƙuri a cikin lactose, ko waɗanda ke bin abinci marar yalwar abinci. Hakanan yana dauke da zinc, iron, da magnesium.

Ana iya amfani da wannan hodar don yin santsi, fankoki, ko kayan gasa. Hakanan yana iya taimakawa inganta yanayi da haɓaka bacci saboda matakan matakan tryptophan. Tryptophan shine amino acid wanda yake shine farkon zuwa serotonin.

Wannan furotin na furotin za'a iya cakuda shi a cikin gilashin madara, oatmeal, ko wasu ƙwayoyin carbohydrates masu ƙoshin lafiya.

Abincin Abincin Abinci na Superasa mai roundasa

• Calories: 100
• Furotin: 20 g
• Carbohydrates: 2 g

Farashin: $$$

Wannan ɗanyen furotin mai ɗanɗano mai ƙarancin abu ne kuma ba GMO. Yana da ƙwayar maras nama wanda shima ba shi da alkama, waken soya, da sukari.

Fulawa mai tsire-tsire ta ƙunshi ɗanyen ganye, gami da Kale, broccoli, da alayyafo, da kuma abinci mai yawa irin su spirulina da maca. Foda shima yana dauke da shinkafa mai ruwan kasa, sacha inchi, da sunadaran cranberry, da kuma dukkan muhimman amino acid guda tara.

Mutane suna bayyana wannan hodar kamar yadda take da ɗanɗano, yana mai sauƙin sha da more rayuwa. Ya zo a cikin zaɓuɓɓuka marasa kyau, vanilla, da cakulan. Hakanan zaka iya samun ra'ayoyin girke-girke daga Abinci mai gina jiki.

Nutrex Hawaii Hawaiian Spirulina Protein Shake

• Calories: 100
• Furotin: 16 g
• Carbohydrates: 6 g

Farashin: $$$

Wannan sinadarin spululina mai dandano mai dauke da sinadarin vanilla yana dauke da rhodiola da ginseng. Rhodiola, yana ba ku damar motsa jiki na dogon lokaci ko tare da ƙarfin juriya, lokacin da aka ɗauka azaman ƙarin kafin aiki.

Ginseng na iya taimakawa rage gajiya da haɓaka motsa jiki.Koyaya, sakamako daga sake nazarin karatun 2016 ba cikakke bane, don haka ana buƙatar ƙarin bincike don tallafawa waɗannan iƙirarin.

Wannan furotin na vegan shima yana dauke da fis, shinkafa, da alfalfa kuma bashi da masara, waken soya, da kuma alkama. Yana da kyakkyawan tushen bitamin B12, bitamin K, da baƙin ƙarfe.

Zaku iya ƙara wannan hoda ɗin zuwa soyayyen da kuka fi so, salatin, da salatin salatin. Hakanan zaka iya samun dabarun girke-girke daga Nutrex Hawaii.

Hakanan ana samun wannan foda a cikin kwamfutar hannu.

Yadda ake amfani da sinadarin furotin

Ana iya ɗaukar furotin furotin ta hanyoyi da yawa. Hanya mafi sauki ita ce ta hada shi da abin sha ko kuma haɗa shi da wasu sinadarai don ƙirƙirar sumul.

Hakanan za'a iya haɗar furotin a cikin abinci mai sauƙi kamar yogurt, oatmeal, ko dips.

Tukwicin lokaci

Don adana lokaci, sanya babban juzu'i mai laushi sannan a daskare shi don yin rubutun mutum.

Idan kuna son samun kirkira, gwada tare da amfani da furotin furotin azaman ƙari ko maye gurbin girke-girken da kuka saba. Misali, zaka iya amfani da hoda na furotin a cikin kayan miya, burgers veggie, da kayan gasa.

Da zarar ka yanke shawarar menene burin lafiyar ka, zaka iya yanke shawarar lokacin da zaka ɗauki furotin furotin. Kuna so ku sami babban rabo ɗaya ko ƙananan rabo na furotin kowace rana.

Idan kana son rage kiba, zaka iya karawa a cikin abinci mai gina jiki duk tsawon yini.

Idan kuna amfani da furotin furotin don inganta aikin wasanku ko jimiri, zaku iya samun furotin furotin kafin ko yayin motsa jiki.

Don gina tsoka, cinye furotin furotin a cikin awanni 2 na kammala aikin motsa jiki.

Cin ƙananan furotin a cikin yini duka zai taimaka don hana asarar tsoka.

Kuma shan furotin furotin na iya taimakawa tsokoki su dawo cikin dare.

Yadda za a zabi furotin furotin

Furotin furotin shahararrun zaɓaɓɓu ne ga masu sha'awar motsa jiki waɗanda ke son ginawa da sanya tsoka yayin inganta wasan motsa jiki.

Hakanan suna da mashahuri tsakanin mutanen da ke sha'awar ƙara abincin su saboda ƙuntatawa na abinci ko kawai don ƙarawa cikin tushen asalin furotin.

Hakanan furotin na furotin na iya zama hanya mai sauri da sauƙi don samun furotin lokacin da aka matse ku na lokaci.

Ana yin foda na furotin daga tushen furotin daban-daban. Don neman furotin furotin wanda ya fi dacewa a gare ku, kuna buƙatar yanke shawarar waɗanne sinadaran zasu fi dacewa da bukatunku.

Furotin furotin na dabbobi sun haɗa da:

• casein
• whey
• collagen

Farin furotin na tsire-tsire sun hada da fis, shinkafa, da hemp.

Bincika furotin na furotin wanda ke da 'yan kayan kaɗan yadda ya kamata. Kuma koyaushe ka binciko alamun da kyau kuma ka nemi duk wani ƙari wanda ya haɗa da sodium, sugars, ko launuka masu ƙanshi da dandano.

Wani iri ne mafi kyau?

Nau'in furotin furotin da kuka zaɓa zai dogara ne akan bukatunku da sakamakon da kuka yi niyya, kamar:

• gina tsoka
• rasa nauyi
• biyan bukatun ku na yau da kullun

Whey da casein sune mafi kyawun zabi idan kuna cin kiwo kuma kuna son rage kitse na jiki da kuma gina tsoka. Za ku so ku guji waɗannan nau'ikan furotin na furotin idan kuna cin ganyayyaki ko maras nama, ko ku bi abincin da ba shi da madara.

Wasu hanyoyin furotin na furotin na iya haifar da illolin da ba a tsammani, su ma.

Yi la'akari da hankali yadda furotin furotin da kuka zaɓa na iya shafar tsarin ku na hormone, musamman ma idan kuna da isrogen, insulin, ko damuwa na thyroid.

Wasu furotin na furotin an tsara su musamman don maza ko mata. Maza masu neman samun tsoka da rasa mai na iya zaɓar whey ko casein powders. Soy, fis, da kuma sunadaran sunadaran sune ingantattun tsarin tsirrai.

Zaɓuɓɓukan dabba don mata sun haɗa da whey, collagen, da farin kwai. Zaɓuɓɓukan tsire-tsire sun haɗa da fis, hemp, da shinkafar ruwan kasa.

Lafiya kuwa?

Ana haƙuri da ƙwayoyin sunadarai gabaɗaya kuma suna da illa kaɗan, yana mai da aminci ga mafi yawan mutane.

Koyaya, yana yiwuwa wasu nau'in furotin zasu iya shafar ku, musamman ma game da narkewa. Wasu nau'ikan furotin na iya haifar da iskar gas, kumburin ciki, ko ciwon ciki. Hakanan halayen fata yana yiwuwa.

Yi magana da likitanka idan kuna da yanayin lafiya ko kuma shan kowane magani wanda zai iya shafar furotin na furotin.

Furotin na Whey yana da damar yin hulɗa tare da:

• albendazole (Albenza)
• alendronate (Fosamax)
• wasu maganin rigakafi

Yi magana da likitanka kafin shan furotin furotin idan kana da ciki ko shayarwa.

Awauki

Lokacin ƙoƙarin sabon furotin furotin, kula da yadda jikinku zai amsa. Kamar kowane tallafi, zaku iya yin hutu kowane lokaci sau ɗaya ko canzawa tsakanin samfuran daban.

Yawancin mutane suna samun yalwar furotin ta hanyar abincin da suke ci.

Koyaya, idan kuna ƙoƙarin haɓaka haɓakar sunadarin ku, samun raunin furotin ko ƙara furotin furotin a abinci kamar oatmeal da yogurt na iya taimaka muku biyan bukatun ku.

Kuma a tuna a hada da yawancin abinci mai kyau, a cikin abincinku, gami da tushen furotin da fiber, ban da ruwa.