Ci gaban al'ada da ci gaba

Za'a iya raba girman yaro da ci gaban sa zuwa lokaci hudu:

• Rashin haihuwa
• Makaranta na shekara
• Tsakiyar shekarun yara
• Samartaka

Ba da daɗewa ba bayan haihuwa, jariri yakan rasa kusan kashi 5% zuwa 10% na nauyin haihuwa. Da misalin makonni 2, jariri ya kamata ya fara yin nauyi da girma da sauri.

Da shekara 4 zuwa 6, nauyin jarirai ya kamata ya ninka na haihuwarsu. A lokacin rabin na biyu na shekarar farko ta rayuwa, ci gaba ba shi da sauri. Tsakanin shekara 1 zuwa 2, yaro zai sami kusan fam 5 (kilogram 2.2). Riba mai nauyi zai kasance a kusan fam 5 (kilogram 2.2) a kowace shekara tsakanin shekaru 2 zuwa 5.

Tsakanin shekara 2 zuwa 10, yaro zai yi girma cikin tsayayyiyar hanya. Arshen girma na ƙarshe yana farawa a farkon lokacin balaga, wani lokaci tsakanin shekaru 9 zuwa 15.

Abincin mai gina jiki na yara ya dace da waɗannan canje-canje a cikin ƙimar girma. Yaro yana buƙatar karin adadin kuzari dangane da girma fiye da yadda yara mata da ba su isa makaranta ba suke bukata. Abubuwan buƙatu na gina jiki sun ƙara ƙaruwa yayin da yaro ya kusanci samartaka.

Yaro lafiyayye zai bi hanyar girman mutum. Koyaya, cin abinci mai gina jiki na iya zama daban ga kowane yaro. Samar da abinci tare da abinci iri-iri waɗanda suka dace da shekarun yaron.

Halayyar cin abinci mai kyau ya kamata a fara yayin ƙuruciya. Wannan na iya taimakawa wajen hana cututtuka kamar hawan jini da kiba.

CIGABA DA CIGABA DA CIN abinci

Rashin abinci mai gina jiki na iya haifar da matsaloli game da haɓakar ilimin yara. Yaron da ba shi da abinci sosai na iya gaji kuma ba zai iya koyo a makaranta ba. Har ila yau, rashin abinci mai gina jiki na iya sa yaro ya kamu da rashin lafiya da rashin zuwa makaranta. Karin kumallo yana da mahimmanci. Yara na iya jin gajiya da motsawa idan ba su ci karin kumallo mai kyau ba.

An nuna alaƙar da ke tsakanin karin kumallo da ingantaccen ilmantarwa a sarari. Akwai shirye-shiryen gwamnati don tabbatar da kowane yaro yana da aƙalla lafiyayye, daidaitaccen abinci a rana. Wannan abincin yawanci karin kumallo ne. Ana samun shirye-shirye a cikin yankuna marasa talauci da Amurka.

Yi magana da mai ba da kiwon lafiya idan kana da damuwa game da ci gaban ɗanka da ci gabansa.

Batutuwa masu alaƙa sun haɗa da:

• Rikodin abubuwan ci gaba - watanni 4
• Rubutun tarihin ci gaba - watanni 9
• Rikodin abubuwan ci gaba - watanni 12
• Rikodin abubuwan ci gaba - watanni 18
• Tarihin cigaban ci gaba - shekaru 2
• Tarihin cigaban ci gaba - shekaru 3
• Tarihin cigaban ci gaba - shekaru 4
• Tarihin cigaban ci gaba - shekaru 5
• Ci gaban yara
• Ci gaban yaran makaranta
• Balaga da samartaka

Abinci - ci gaban ilimi

Onigbanjo MT, Feigelman S. Shekarar farko. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 22.

Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Ciyar da yara masu ƙoshin lafiya, yara, da matasa. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 56.