Abincin yaji Na iya Zama Sirrin Rayuwa

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Manta Kale, chia tsaba, da EVOO-asirin rayuwa mai tsayin jaki na iya samun kawai a cikin Chipotle burrito. Ee, da gaske. Yin amfani da barkono barkono barkono mai zafi (a'a, ba band-irin da ake amfani da shi don yin sriracha) na iya haifar da raguwar haɗarin mace-mace, bisa ga sabon binciken da aka buga a PLoS ONE.

Masu bincike sun duba bayanan daga sama da mutane 16,000 a cikin binciken lafiya da abinci mai gina jiki na uku na kasa (NHANES III) daga 1988 zuwa 1994. Sun gano cewa manya da suka cinye barkono barkono ja mai zafi (ba busasshen ba, irin na ƙasa) akalla sau ɗaya a ciki. A watan da ya gabata ya sami raguwar haɗarin mace-mace da kashi 13 cikin ɗari, idan aka kwatanta da waɗanda ba su bayar da rahoton cin barkono mai zafi ba.

Masu binciken ba su kula da nau'in ko girman girman barkonon tsohuwa da mutane ke sha ba, ko kuma sau nawa suka ci, don haka dole ne a dauki sakamakon da gishiri. Labari mai daɗi, duk da haka, shine wannan ba shine karo na farko da kimiyya ta nuna cewa akwai fa'idodin tsawon rai don ƙara wuta a cikin abincinku ba. A wani bincike da aka yi wa mutane 500,000 sama da shekaru hudu, wadanda suka ci abinci mai yaji a kalla rana daya a mako sun rage hadarin mutuwa da kashi 10 cikin 100, yayin da mutanen da suka ci kwana uku zuwa bakwai a mako sun rage hadarin da kashi 15 cikin dari. (Wanda ya sa ya zama ɗayan manyan abinci 10 masu lafiya don tsawaita rayuwar ku.)

Don haka, me yasa ƙanshi zai zama sirrin tsawon rai? Masu binciken suna da 'yan ra'ayoyi daban -daban. Capsaicin (babban abin da ke cikin barkono barkono) na iya kunna hanyoyin salula da ke da hannu a cikin metabolism mai da thermogenesis (juya abinci zuwa makamashi), wanda ke taimakawa aiki da kiba. Rage haɗarin kiba sannan yana haifar da raguwar haɗarin cututtukan zuciya, na rayuwa, da cututtukan huhu (na farko, na bakwai, da na uku na mutuwa a Amurka, bi da bi, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka). Hakanan Capsaicin na iya samun tasirin ƙwayoyin cuta a cikin hanjin ku. Idan kuma hakan bai wadatar ba, barkonon barkono mai zafi shima yana dauke da wasu sinadarai kamar bitamin B, bitamin C, da kuma pro-A, wanda zai iya yin wani bangare na tasirin kariya, a cewar binciken.

Kimiyya kuma ta nuna cewa abinci mai yaji na iya taimakawa haɓaka asarar nauyi ta hanyar canza farin fat zuwa fat mai launin ruwan kasa. Hakanan suna iya rage mummunan cholesterol kuma har ma suna taimakawa haɓaka metabolism. Shin m hunturu sanyi ko allergies? barkono barkono na iya taimakawa wajen share sinuses! Don haka, eh, da gaske ba ku da uzuri ba don haskaka abincinku da ɗanɗano mai ɗan yaji. (BAM-nan akwai wasu hacks masu zafi don zazzage kayan yaji a cikin duk abincin ku.)

Abin farin ciki ga dukanmu, Beyoncé a hukumance ta sanya shi sanyi don ɗaukar miya mai zafi a cikin jakar ku. Yanzu, zaku iya yin hakan da sunan ~ lafiya ~ ba kawai don inganta yanayin ku ba.

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