Fa'idodi 6 na ruwan abarba da yadda ake amfani da shi

Wadatacce

• 1. Inganta narkewar abinci
• 2. thearfafa garkuwar jiki
• 3. Inganta warkarwa
• 4. Rage kumburi a jiki
• 5. Inganta rage kiba
• 6. Samun sakamako detox 
• Yadda ake shirya ruwan abarba

Ruwan abarba ban da moisturizing shine abin sha tare da kyawawan fa'idodin kiwon lafiya, saboda yana taimakawa ƙarfafa garkuwar jiki, rage ƙonewa cikin jiki da inganta narkewa. Duk waɗannan fa'idodin sun samo asali ne daga antioxidant, waraka, immunomodulatory, narkewa da kuma anti-mai kumburi Properties na abarba.

An shirya wannan abin sha ne tare da bawon abarba, hanya ce mai kyau don kauce wa ɓarnatar da amfani da dukkan 'ya'yan itace da abubuwan da ke cikinta, saboda tana da wadataccen bitamin C, alli, potassium da tutiya. Bugu da kari, abin sha ne mai sanyaya rai kuma mai kyau don kiyaye jikinka da ruwa a kwanakin mafi zafi.

Amfani da ruwan abarba na iya samar da fa'idodi masu zuwa ga jiki, idan har suna tare da daidaitaccen abinci iri-iri, da kuma rayuwa mai kyau:

1. Inganta narkewar abinci

Abarba ta ƙunshi bromelain, wanda abu ne wanda ke inganta narkewar sunadarai, yana mai da shi kyakkyawan zaɓi don bayan cin abinci mai nauyi.

2. thearfafa garkuwar jiki

Saboda yana dauke da bitamin C da sauran antioxidants, shan ruwan abarba na taimakawa wajen kara garkuwar jiki da yakar kwayoyin cuta da kwayar cuta, yana rage barazanar cututtuka irin su mura da ma wasu nau'ikan cutar kansa.

3. Inganta warkarwa

Abarba tana da wadataccen bitamin C, bitamin da ke aiki a cikin hada collagen a cikin jiki, don haka cinsa bayan tiyata ko bayan rauni zai iya hanzarta aikin warkewa.

Bugu da kari, bitamin C da collagen suma suna taimakawa lafiyar fata, jinkirta bayyanar wrinkles, inganta dattako da laushin fata da karfafa gabobi, kusoshi da gashi.

4. Rage kumburi a jiki

Abarba tana da wadata a cikin antioxidants da bromelain, wanda ke aiki azaman anti-inflammatory na halitta, yana taimakawa dan rage kumburi a jijiyoyin jiki, tsokoki da kyallen takarda, kasancewa kyakkyawan magani na gida don maganin cututtukan zuciya da rage tsarin kumburi bayan tiyata, misali.

5. Inganta rage kiba

Ruwan abarba yana ba da adadin kuzari kaɗan kuma yana kiyaye jikinku da ruwa. Bugu da ƙari, ya ƙunshi tryptophan, amino acid mai mahimmanci don samar da serotonin, hormone da ke taimakawa rage matakan damuwa kuma ana iya saka shi cikin ƙoshin lafiya da daidaitaccen abinci don haɓaka ƙimar nauyi.

6. Samun sakamako detox 

Ruwan abarba yana da kayan amfani na diuretic wanda ke taimakawa kawar da yawan ruwa daga jiki da kuma kawar da gubobi ta cikin fitsari. Bugu da kari, wasu binciken sun nuna cewa ruwan abarba na iya samun kariya ta hanta, yana fifita aikinta yadda ya kamata.

Yadda ake shirya ruwan abarba

Ana iya yin ruwan abarba da bawon abarba kawai ko za a iya shirya shi daga abarba baki ɗaya, yankan ƙananan abubuwa, ba tare da cire kwasfa ba. Kuma a san amfanin abarba.

Don shiryawa, saka lita 1 na ruwa a cikin kwanon rufi a kan wuta mai zafi sosai, idan ya tafasa sai a sanya bawon abarba ko abarba da bawon, na mintina 10, a kan wuta mai zafi. Bayan haka, cire, tace sannan a bar shi ya tsaya.

Za a iya shan ruwan abarba mai zafi ko sanyi, a matsayin jiko, sannan za a iya kara wasu abubuwan don kara amfaninta, kamar su kirfa, mint, ginger ko lemo, misali.