Manyan fa'idodin carob da yadda ake cin abinci

Wadatacce

• 1. Yana inganta lafiyar ciki
• 2. Kula da Cholesterol
• 3. Kula da ciwon suga
• 4. Yana inganta lafiyar kashi
• 5. Yana son rage kiba
• 6. Iya inganta ingancin bacci
• 7. Za a iya yin maganin anti-cancer
• Bayanin Carob foda
• Yadda ake amfani da carob
• Danko dan wake na wake ko amai
• Garin Carob na gudawa
• Recipes tare da carob foda
• 1. Gurasar carob mara alkama
• 2. Carob cream don kayan zaki
• 3. Carob da quinoa pancakes

Carob 'ya'yan itace ne na carob, wanda shrub ne, kuma yana da fasali iri ɗaya kamar na kwafsa, yana da ciki tsaba 8 zuwa 12 na launin ruwan kasa da ɗanɗano mai daɗi.

Wannan Fruro din yana da wadatar antioxidants, galibi polyphenols, kuma ana iya amfani dashi azaman madadin koko koko ko cakulan, tunda tana da irin wannan dandano. Bugu da kari, carob yana da karancin adadin kuzari kuma shine kyakkyawan tushen fiber da bitamin na hadaddun B, alli da magnesium.

Zai yuwu a sami carob foda, danko ko cream a cikin manyan kantuna, shagunan abinci na kiwon lafiya ko shagunan kan layi, waɗanda za a haɗasu cikin madara ko kuma a saka su a girke-girke waɗanda aka saba da su da cakulan kamar su cookies da waina. Bugu da kari, akwai kuma kayan karabo na masana'antu kamar sandunan hatsi da cushewa, misali.

Baya ga amfani da shi a madadin cakulan, wake na ayaba na iya kawo wasu fa'idodi na kiwon lafiya, manyan sune:

1. Yana inganta lafiyar ciki

Dangane da cewa yana dauke da zare da tannins, carob yana taimakawa wajen inganta aikin hanji ta hanyar rage gudawa, inganta acidity, guje wa acidity, rage amai da kiyaye lafiyar microbiota na hanji.

Kari akan haka, carob yana da aikin magance cutar kin-reflux kuma, sabili da haka, abu ne mai kyau da za'a yi amfani dashi a cikin tsarin jarirai.

2. Kula da Cholesterol

Carob yana da wadata a cikin antioxidants, wanda ke taimakawa ƙananan matakan mummunan cholesterol, LDL, da triglycerides kuma don haka yana inganta rigakafin cututtukan zuciya, kamar atherosclerosis, alal misali, tunda antioxidants suna hana sanya kitse a cikin jijiyoyin da raguwar sha mai daga jiki.

3. Kula da ciwon suga

Saboda yana da wadataccen fibers, kamar su pectin, yana yiwuwa a guji glycemic spikes da rage adadin suga mai zagayawa a jiki. Kari akan haka, lokacin da abinci ya wadata da wake, zai yiwu a samu ragi a cikin tsarin glycemic dinsu, wanda kuma yake taimakawa wajen daidaita matakan suga cikin jini.

4. Yana inganta lafiyar kashi

Carob yana da wadatar calcium da magnesium, wanda ke taimakawa wajen inganta ƙashin ƙashi kuma, sakamakon haka, ƙarfafa ƙashi da haƙori, alal misali, da kuma hana ɓarkewa da osteoporosis.

5. Yana son rage kiba

Carob yana da 'yan adadin kuzari, yana da wadataccen fiber kuma yana da kayan mai mai yawa, don haka idan ya kasance wani ɓangare na ƙoshin lafiya da daidaitaccen abinci, zai iya taimakawa haɓaka jin daɗin ƙoshin lafiya, da fifita asarar nauyi.

6. Iya inganta ingancin bacci

Saboda baya dauke da maganin kafeyin kuma yana da dandano mai dadi, ana iya amfani da carob a madadin cakulan ko koko, kuma ana iya shansa da daddare ba tare da tsangwama kan ingancin bacci ba, dangane da mutanen da ke da saurin maganin kafeyin.

7. Za a iya yin maganin anti-cancer

Saboda yana da wadata a cikin antioxidants, carob na iya kare kwayoyin daga lalacewar da masu cutarwa ke haifarwa, ban da yin aikin maganin kumburi, wanda zai iya taimakawa rigakafin cutar kansa. Koyaya, ana buƙatar ci gaba da karatu kafin a tabbatar da wannan tasirin carob.

Bayanin Carob foda

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki don gram 100 na garin karob, wanda aka fi sani da garin karob:

Yadda ake amfani da carob

Ana iya amfani da Carob a cikin fom a cikin shirya abinci irin su kek, puddings, cookies da zaƙi a madadin koko koko ko cakulan.

Kari akan haka, danko na wake yana aiki a matsayin mai kauri, emulsifier da gellin wakili a cikin samfuran masana'antu daban-daban. Hakanan za'a iya amfani da gum a wasu sifofin jarirai a matsayin mai kauri kuma domin rage kumburi da amai.

Danko dan wake na wake ko amai

A hada cokali 1 na danko da gilashin ruwa 1 sannan a dauka. Ga jarirai ma'auni ya zama 1.2 zuwa 2.4 g na danko na milimita 120 na madara.

Garin Carob na gudawa

A gauraya 25g na gari a kofi 1 na ruwan dumi ko madara. Sha bayan kowace gudawa. Wannan girkin tare da garin karob lokacinda aka gauraya shi da garin sunflower seed da garin shinkafa za'a iya amfani dashi wajan gudawa koda ga jarirai da mata masu ciki.

Recipes tare da carob foda

Mai zuwa wasu girke-girke ne waɗanda za a iya shirya su ta amfani da fure da ƙwaryar wake:

1. Gurasar carob mara alkama

Wannan girke-girke yana da sauƙin yin shi kuma ba shi da alkama, yana mai da shi kyakkyawan zaɓi ga waɗanda ke da haƙuri da cutar celiac.

Sinadaran

• 350 g na ruwan kasa sukari;
• 5 qwai:
• 150 ml na waken soya;
• 200 g na yogurt na fili;
• 30 g na carob foda;
• 200 g na kirim na shinkafa;
• 150 g na zaki da foda;
• 150 g dankalin turawa;
• 10 saukad da ainihin vanilla;
• 10 g na yin burodi foda.

Yanayin shiri

Duka da ƙwai, mai, sukari, yogurt mai laushi da ainihin vanilla a cikin abin haɗawa. Sa'an nan kuma ƙara kayan busassun, haɗuwa sosai har sai an bar dunƙule ɗaya. A ƙarshe ƙara yisti da motsawa a hankali don haɗuwa sosai. Gasa a cikin man shafawa da fulawa na tsawan mintuna 25, a 210ºC.

2. Carob cream don kayan zaki

Sinadaran

• 200 ml na madara;
• 2 tablespoons na masara;
• 2 tablespoons na carob foda;
• 1 cokali na sukari;
• 1 sandar kirfa.

Yanayin shiri

Haɗa masarar masara da madara yayin da yake cikin sanyi sannan bayan narkar da addara sauran kayan kuma kawo ƙananan wuta na minutesan mintoci, har sai yayi kauri. Idan ka isa wannan wurin, kashe wutar, ka cire sandar kirfa, ka rarraba a cikin kananan kyawon zinare ka sanya a cikin firiji na awa 1. Ku bauta wa sanyi.

3. Carob da quinoa pancakes

Sinadaran

• 1 tablespoon na fure wake wake gari;
• 1 kofin quinoa, oat ko almond gari;
• 1 kwai fari;
• Kopin madara shinkafa ko wani madara na kayan lambu;
• 1 teaspoon na stevia;
• 1 tsunkule na gishiri;
• 1 tsunkule na soda burodi.

Yanayin shiri

Ki daka farin kwai sannan ki zuba madara, stevia, gishiri ki gauraya su sosai. Daga nan sai a hada kayan busassun sai a gauraya har sai ya yi laushi. Atasa kwanon rufi a kan wuta mai zafi da mai tare da ɗan mai.

Sannan sanya ladle na cakuda a cikin kwanon frying sai a bar kowane bangare ya dau tsawon minti 5 ko kuma har sai kumfar ta samu a saman ta. Yi aiki tare da cuku, zuma ko jam.

Baya ga musayar cakulan da koko don carob, ga sauran musanyar lafiya da za ku iya yi don rayuwa mafi kyau kuma tare da ƙananan cututtuka, a cikin wannan bidiyo mai sauri, haske da nishaɗi ta mai ba da abinci mai gina jiki Tatiana Zanin: