Samun Nauyi? 4 Dalilai masu ban tsoro

Wadatacce

• Shan taba na hannu
• Shift Dare
• Magungunan rigakafi
• (Rashin) Gut Bacteria
• Bita don

Kowace rana, ana ƙara sabon abu a cikin jerin abubuwan abubuwan da ke ɗauke da fam. Mutane suna ƙoƙari su guje wa komai daga magungunan kashe qwari zuwa horar da ƙarfi da duk wani abu a tsakanin. Amma kafin ku ɗauki kowane tsauraran matakai, duba abin da kimiyya ke faɗi. Mun san binciken yana nan akan mummunan tasirin abinci mara kyau, rashin aiki, da riba mai nauyi, amma ga wasu abubuwan ban mamaki waɗanda zasu iya shafar layin ku. Kimiyya ta ce haka! (Cin danniya yana ƙara Ƙarin Fam 11 a Shekara.)

Shan taba na hannu

Mujalli

Ba wai kawai shan taba ba ya sa ku bakin ciki, yana iya haifar da kiba. Jaridar American Physiology ya buga shaidu akan illolin kiba na shan taba. Ainihin, hayaƙin da ke yawo a cikin gidaje yana haifar da ceramide, ƙaramin lipid wanda ke rushe aikin sel na al'ada. Ta yaya za ku guji wannan? "A daina kawai," in ji Benjamin Bikmam, farfesa a fannin ilimin lissafi a Jami'ar Brigham Young. "Wataƙila bincikenmu na iya ba da ƙarin kuzari don koyo game da ƙarin illolin cutarwa ga waɗanda ake ƙauna."

Shift Dare

Mujalli

Idan kun kasance a matsayi na biyu, kun fi saurin kamuwa da kiba, in ji wani binciken Jami'ar Colorado-Boulder da aka buga a cikin Aikace -aikacen Cibiyar Kimiyya ta Ƙasa. Ma'aikatan dare na iya kashe ƙarancin kuzari, don haka sai dai idan mutane sun rage yawan cin abincin su sosai, wannan da kansa na iya haifar da ƙima. Mafi yawa ko da yake, hatsarori na tafiyar dare suna da alaƙa da agogon circadian ɗin mu: dabi'ar dabi'a a cikin mu duka don kasancewa a faɗake cikin rana da barci da dare. Ayyukan canjawa ya sabawa ainihin ilimin halittar mu don haka ikon mu na daidaita hanyoyin kona kitse. (Cin Barci Gaskiya Ne Kuma Mai Haɗari).

Magungunan rigakafi

Mujalli

Nazarin kimiyya na illar maganin rigakafi ga jikin mu yana fashewa. Akwai ci gaba da hasashe cewa hauhawar hauhawar kiba, musamman a cikin yara, na iya zama sanadiyyar karuwar amfani da maganin rigakafi, wanda ke shafe ƙwayoyin da muke buƙatar juyar da abinci zuwa makamashi. Jami'ar New York na ɗaya daga cikin jami'o'i da ƙungiyoyi da yawa da ke nazarin wannan al'amari don taimakawa mutane su gane cewa maganin rigakafi yana da sakamako na dogon lokaci.

(Rashin) Gut Bacteria

Mujalli

Tsarin tsarin narkewa mai lafiya yana cike da ƙwayoyin cuta da ƙwayoyin cuta waɗanda ba kawai narkar da abinci ba, amma suna taimakawa yaƙi da cuta, samar da bitamin, daidaita metabolism, har ma da yanayin ku. Idan kuna da ƙarancin ƙasa a cikin waɗannan ƙwayoyin cuta, ko kuma ku kasance masu rauni a kan lokaci saboda maganin rigakafi, damuwa, ko halayen rashin abinci mara kyau, wannan zai canza nauyin jikin ku ba tare da la'akari da tsarin abinci da matakan motsa jiki ba, in ji binciken da aka buga a bara Kimiyya.

Daga Katie McGrath, CPT-ACSM, HHC

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