Shin Wankan Gishiri na Himalayan Zai Iya Magance Ciwon Cuta ko Taimaka Mini Na Rage Kiba?

Wadatacce

• Bayani
• Amfanin wankan gishiri na Himalayan
• Hutawa da kwantar da hankali
• Isar da magnesium
• Yana magance eczema, kuraje, da psoriasis
• Soothes cizon kwari
• Wankan gishiri na Himalayan don raunin nauyi da sauran da'awar labari
• Wankan gishiri na Himalayan da wanka na gishiri Epsom
• Illar wanka ta gishirin Himalayan
• Inda zaka samu gishirin Himalayan
• Yadda ake wanka da ruwan gishiri mai ruwan hoda Himalayan
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Gishirin Himalayan wani nau'in gishirin teku ne da ake haƙa a ƙasan tsaunukan Himalaya, musamman a Pakistan. Tsoffin tekuna sun ajiye wadannan gishirin shekaru miliyan 250 da suka gabata lokacin da ake kirkirar tsaunukan Himalaya.

Saboda gadajen gishirin sun rufe lawa, kankara, da dusar ƙanƙara na miliyoyin shekaru, gishirin Himalayan ba shi da gurɓataccen gurɓataccen zamani.

A halin yanzu, ana narkar da gishirin Himalayan don siyarwa ta hanyar gishirin da ake ci, fitilu, kayayyakin kwalliya, da sauran abubuwa.

Gishirin Himalayan ya zo da launuka iri-iri, ciki har da fari, ruwan hoda, da lemu. Launin abun da ke cikin gishirin ya ta'allaka ne da yawan ma'adinan da ke ciki. Wadannan sun hada da potassium, iron, calcium, da magnesium.

Akwai da'awar kiwon lafiya da yawa da aka yi game da gishirin Himalayan. Masu ba da shawara da masu talla a wasu lokuta suna cewa yana dauke da ma'adinai 84, don haka ya kara lafiya fiye da sauran nau'ikan gishiri.

A zahiri, gishirin Himalayan yayi kama da gishirin tebur na yau da kullun a cikin abubuwan sunadarai. Dukansu suna dauke da kusan kashi 98 na sodium chloride. Sauran kashi 2 na gishirin Himalayan ya ƙunshi ƙananan ƙananan ma'adanai da yawa, wasu daga cikinsu suna da fa'idodi ga lafiya.

Galibi ana amfani da gishirin Himalayan azaman shirin wanka. Wanka na ma'adinai na kowane nau'i sun shahara ga ɗaruruwan shekaru, saboda suna iya samar da kwanciyar hankali don yanayi da yawa.

Amfanin wankan gishiri na Himalayan

Babu wata hujja ta kimiyya da ke tabbatar da cewa bahon gishirin Himalayan sun fi sauran nau'ikan wankan ma'adinai amfani.

Koyaya, wankan ma'adinai, gami da wanka na gishirin Himalayan, na iya zama da amfani ta waɗannan hanyoyi:

Hutawa da kwantar da hankali

Yin kowane irin wanka na iya zama nishaɗin shakatawa. Wanda aka samu yana wanka a cikin ruwan dumi na tsawan mintuna 10 na iya rage gajiya, damuwa, da ciwo kuma ya ƙara jin daɗin ciki da lafiyar motsin rai.

Masu ba da shawara sun ce gishirin Himalayan na iya haifar da ions mara kyau a cikin iska, yana haifar da irin tasirin nutsuwa da mutane da yawa ke fuskanta a bakin ruwan gishiri.

Duk da yake ba a tabbatar da wannan ba, shaidun da ba na tarihi ba sun nuna cewa mutane suna samun bahon ma'adinai, kamar bahon gishirin Himalayan, don samun kwanciyar hankali da annashuwa. Wasu mutane kuma suna amfani da fitilun gishirin Himalayan don wannan fa'idodin.

Isar da magnesium

Magnesium wajibi ne don kiwon lafiya. Yana taimakawa tsokoki kwangila da shakatawa. Ya zama dole don tsarin juyayi kuma yana taimakawa canza abinci zuwa makamashi. Duk wani tsari a jiki yana bukatar magnesium yayi aiki daidai.

Gishirin Himalayan yana da adadin magnesium da yawa, amma ba a tabbatar da cewa akwai isa a ciki ba don samar da fa'idodin lafiya yayin wanka.

Koyaya, wani ya gano cewa magnesium zai iya shiga cikin tsarin kwayar halitta ta fata.

Wani karamin binciken ya nuna feshin maganin magnesium chloride akan fata na iya rage radadin da ke tattare da fibromyalgia.

Yana magance eczema, kuraje, da psoriasis

Gishiri yana da ƙaddarorin antimicrobial, wanda zai iya sa ya zama mai amfani don magance ƙuraje.

Wankan gishirin Himalayan na iya zama hanya mai kyau don magance kuraje a wuraren da ke da wahalar isa ga jiki inda fashewar abubuwa ke faruwa, kamar baya ko kafadu.

Wankan wanka na ma'adinai ya nuna cewa suna da fa'ida ga mutanen da ke da cutar psoriasis ko eczema. Zasu iya rage sikeli, redness, da irritation.

A cewar Eungiyar Eungiyar Cutar ta Kasa, ƙara gishiri a cikin ruwan wanka na iya rage ƙwanjin da ruwa zai iya haifar da fata yayin mummunan tashin hankali. Hakanan magnesium da ke cikin gishirin Himalayan na iya ba shi fa'ida don rage kumburin fata.

Soothes cizon kwari

Akwai magungunan gida da yawa don cizon kwari. Masu ba da shawara game da gishirin Himalayan sun yi imanin cewa jiƙa a cikin ruwan dumi mai ɗauke da gishirin Himalayan na iya taimakawa kwantar da ƙaiƙayi da rage kumburi.

Wankan gishiri na Himalayan don raunin nauyi da sauran da'awar labari

Babu wata hujja da za ta goyi bayan iƙirarin cewa bahon gishirin Himalayan yana taimakawa tare da rage nauyi.

Duk da da'awar mutane, har ila yau, babu wata shaidar bahon gishirin Himalayan da za ta iya magancewa:

• rashin bacci
• rashin wurare dabam dabam
• cututtukan numfashi
• kumburin ciki

Wankan gishiri na Himalayan da wanka na gishiri Epsom

Gishirin Epsom ya ƙunshi magnesium sulfate. Ba kamar gishirin Himalayan ba, ba ya ƙunshi sodium.

Masu ba da shawara game da wankan gishiri na Epsom sun yi imanin zai iya taimakawa tsokoki masu ciwo, ƙaiƙayi, da kunar rana a jiki.

Tunda abun da ke cikin magnesium ya fi na gishirin Himalayan, masu iya magana sun ce wanka gishirin Epsom na iya zama hanya mafi kyau don haɓaka abun cikin magnesium a jiki.

Ko wanne kuka zaba, duka nau'ikan wankan biyu na iya inganta kwarewar shakatawa.

Ko ma'adanai da kuka zaɓa sun fito ne daga gishirin Epsom ko wanka mai gishirin Himalayan, ku wanke bayan haka. Ma'adanai na iya barin saura akan fata, yana sanya shi bushewa ko kaushi.

Illar wanka ta gishirin Himalayan

Wankan gishirin Himalayan yana da lafiya.

Koyaya, idan fatar ku ta zama mai laushi ko ƙaiƙayi sosai, ku wanke ruwan wanka kuma kada ku sake amfani dashi.

Inda zaka samu gishirin Himalayan

Kuna iya siyan gishirin Himalayan a shagunan musamman, shagunan abinci na kiwon lafiya, da kan layi.

Yadda ake wanka da ruwan gishiri mai ruwan hoda Himalayan

Aauki jiƙa a cikin ruwan gishirin ruwan hoda na Himalayan na iya zama ba lafiyar lafiyar da kuke nema ba, amma ya zama mai annashuwa.

Ga yadda ake yi:

1. Kurkura wanka don cire duk wani datti, mai, da kayan kwalliya daga jikinku.
2. Cika bahon da ruwa mai dumi sosai amma ba zafi.
3. Saltara gishirin Himalayan a cikin ruwan wanka bayan umarnin kunshin, yawanci hannu ko biyu na gishiri. Bari ta narke.
4. Wankan gishiri na iya jin rashin ruwa ga wasu mutane. Kiyaye gilashin ruwan sanyi kusa da kai idan har jikinka ya dushe lokacin wanka.
5. Yi wanka na minti 10 zuwa 30. Kurkura a bushe.
6. Yi danshi a bayan fata.

Don ƙarin abu mai kwantar da hankali, zaku iya ƙara mahimmin mai a wanka, kamar lavender ko fure.

Kar a saka mai mai mahimmanci kai tsaye a cikin ruwan wanka, kodayake. Dropsara saukad da mai uku 3 zuwa 10 zuwa mai mai ɗauka kamar man almond, sa'annan ku zuba ruwan a cikin ruwan wanka yayin motsawa.

Guji mahimmin mai wanda zai iya harzuƙa fata da ƙwayoyin mucous, kamar su kirfa, ruwan sanyi, ko magarya.

Awauki

Ba a tabbatar da wankan ruwan gishiri na Himalayan a kimiyance ba suna da fa'idodi ga lafiya ba.

Koyaya, wanka na ma'adinai na iya zama mai sanyaya fata da kuma nishaɗin shakatawa. Akwai ɗan ƙaramin fa'ida don gwada gishirin Himalayan a cikin wanka.