Shin Kofin Acidic ne?

Wadatacce

• Acid
• Bambancin cikin acidity
• Gasawa
• Giya
• Girman ƙasa
• Matsaloli da ka iya haifarwa kan lafiya
• Hanyoyi don rage acidity
• Layin kasa
• Musanya Shi: Gyara Kyauta na Kofi

A matsayin ɗayan shahararrun abubuwan sha a duniya, kofi yana nan don tsayawa.

Har yanzu, hatta masoya kofi na iya son sanin ko wannan abin sha mai guba ne da kuma yadda asirin sa zai iya shafar lafiyar su.

Wannan labarin yayi bitar ko kofi yana da acidic, tasirin sa akan wasu lamuran kiwon lafiya, da wasu hanyoyi don canza ƙimar sa.

Acid

Gabaɗaya, ƙaddara an ƙaddara ta amfani da sikelin pH, wanda ke ƙayyade yadda asali ko acidic tushen tushen ruwa yake. Matakan ya fara daga 0 zuwa 14. Duk wani rijista da aka samu daga 0 zuwa 7 a sikelin ana daukar shi a matsayin mai guba, yayin da rijistar mafita daga 7 zuwa 14 ana daukar ta a matsayin ta asali (1).

Yawancin nau'ikan kofi sune acidic, tare da matsakaicin pH darajar 4.85 zuwa 5.10 ().

Daga cikin mawuyatan mahadi a cikin wannan abin sha, tsarin harhadawa yana fitar da manyan acid guda tara wadanda suke taimakawa wajen bayyanar da dandano na musamman.

Anan akwai manyan acid guda tara a cikin kofi, wanda aka jera daga mafi girman hankali zuwa mafi ƙarancin: chlorogenic, quinic, citric, acetic, lactic, malic, phosphoric, linoleic, and palmitic ().

Tsarin giya yana fitar da acid daga wake na kofi, yana ba wannan abin sha pH na 4.85 zuwa 5.10, wanda ake ɗauka asid.

Bambancin cikin acidity

Lokacin da ya shafi acidity na kofi, dalilai da yawa na iya taka rawa.

Gasawa

Mainaya daga cikin manyan al'amurran da ke tantance ƙarancin kofi shine yadda ake gasa shi. Duk tsawon lokacin gasasawa da zafin jiki an haɗasu da acidity.

Wani binciken ya nuna cewa mafi tsayi da kuma mafi zafi wake wake gasashe, ƙananan su matakan chlorogenic acid ().

Wannan yana nuna cewa gishirin wuta yana da ƙarfi a cikin acidity, yayin da ake gasa duhun da ke ƙasa.

Giya

Wani abin da ke shafar acid din shine hanyar samar da shi.

Studyaya daga cikin binciken ya gano cewa kofi mai narkewar sanyi ya ragu sosai a cikin acidity fiye da kofi mai zafi ().

Hakanan lokacin yin Brewing yana bayyana yana shafar cikakken acidity, tare da ɗan gajeren lokaci wanda ke haifar da ƙarin abin sha mai ƙanshi da matsakaicin lokaci wanda ke haifar da ƙasa da mai ƙanshi ().

Girman ƙasa

Hakanan girman filayen kofi na iya shafar acidity. Thearamar ƙasa, mafi girman farfajiyar da aka fallasa dangane da ƙarar, wanda zai iya haifar da ƙarin haɓakar acid a cikin aikin biyun ().

Sabili da haka, yin amfani da niƙa mafi kyau na iya haifar da ƙarin kofi na acidic.

Abubuwa da yawa suna taimakawa ga acidity na kofi. Babban su sune lokacin da za'a soya, yadda ake yin giyar, da kuma yadda ake nikawa.

Matsaloli da ka iya haifarwa kan lafiya

Duk da yake acidity na kofi yana da kyau ga yawancin mutane, yana iya tsananta wasu yanayin kiwon lafiya a cikin wasu.

Wadannan sharuda sun hada da sinadarin acid, ulcer, da ciwon hanji (IBS). Tasirin Kofi akan waɗannan yanayin yawanci ana danganta shi ne da ƙarancin acid da ƙananan laxative a cikin wasu mutane (6,,).

Ba a nuna kofi don haifar da waɗannan sharuɗɗan ba. Koyaya, idan an gano ku tare da ɗayansu, ana bada shawara koyaushe don guje wa kofi (,).

A madadin, wasu mutane na iya amfanuwa da sauƙaƙe zaɓi don ƙananan ƙwayoyin acidic.

Hanyoyi don rage acidity

Asid ɗin kofi na iya zama iyakance ga wasu. Anan akwai wasu hanyoyi don rage shi (,):

• Zaɓi duhu akan haske mai ƙanshi.
• Sha romon sanyi maimakon zafi.
• Aseara lokacin girki, kamar ta amfani da latsa Faransa.
• Zaɓi don ƙara niƙa.
• Haɗa a ƙananan zafin jiki.

Saboda kofi mai guba ne, yana iya yin tasiri ga wasu sha'anin lafiya, kamar su acid reflux da IBS. Don haka, wasu mutane na iya guje wa hakan. Kodayake ba za a iya kawar da yawan wannan acid ɗin ba, akwai hanyoyi da yawa don rage shi.

Layin kasa

Tare da matsakaicin pH na 4.85 zuwa 5.10, yawancin coffees ana ɗaukarsu asid ne.

Duk da yake wannan ba ya gabatar da matsala ga mafi yawan masoya kofi, asid ɗin zai iya shafar mummunan yanayin kiwon lafiya a cikin wasu mutane, kamar su reflux acid da IBS.

Akwai hanyoyi da yawa na rage acidity, kamar su shan kofi mai sanyi da zaɓar duhun duhu. Amfani da waɗannan dabarun, zaku iya jin daɗin kofenku na java yayin rage tasirin illarsa.

Musanya Shi: Gyara Kyauta na Kofi