Maganin gida dan rage zazzabi
Wadatacce
Kyakkyawan maganin gida don zazzaɓi shine shayi tare da wasu tsire-tsire masu magani wanda ke son samar da gumi saboda wannan tsarin yana rage zazzabi. Wasu zaɓuɓɓukan shayi don rage zazzabin sune huhu, chamomile da lemun tsami.
Bugu da kari, yin wanka a cikin ruwan dumi, gujewa sanya tufafi da yawa ko sanya kyallen riga a goshi na iya taimaka wajan rage zafin jiki, inganta zazzabi da saukaka damuwa. Bincika wasu nau'ikan maganin halitta don zazzabi.
1. Shayi na huhu
Shayi na huhu yana da abubuwa masu saurin kumburi, zufa da kuma abubuwan da ke ba da fata wanda ke taimakawa rage zazzaɓi da taimaka wajan magance cututtukan da suka shafi numfashi, kasancewa cikakke don maganin mura, mura, sinusitis ko rhinitis, misali.
Sinadaran
- 2 tablespoons na huhu
- Kofuna 3 na ruwa
Yanayin shiri
Theara huhu a cikin kwandon ruwa da ruwa har sai ya tafasa, sai ki rufe ki bar shayin ya dau tsawon minti 20. Ki tace ki sha sau 3 zuwa 4 a rana. Kada a yi amfani da wannan shayi a kan yara.
2. Shayin Chamomile
Shayi na shayi yana taimakawa rage zafin jiki, domin yana da nishadi da motsa jiki wanda ke taimakawa gumi, rage zafin jiki.
Sinadaran
- 10 g na ganyen chamomile da furanni
- 500 ml na ruwa
Yanayin shiri
Theara kayan haɗin a cikin kwanon rufi kuma tafasa don 10 minti. Sannan a barshi ya dau tsawon minti 5, a tace a sha har kofi 4 a rana, har sai zazzabin ya sauka.
3. Lemon shayi
Lemon shayi na zazzabi yana da wadataccen bitamin C wanda yake da abubuwan kare kumburi, rage zazzabi da kuma kara garkuwar jiki.
Sinadaran
- Lemo 2
- 250 ml na ruwa
Yanayin shiri
Yanke lemon din gunduwa gunduwa da ruwa a kwanon ruya. Bayan haka sai a tafasa na mintina 15 a bari ya tsaya na tsawan minti 5. Iri kuma sha kofi 1 a kowace awa. Ana iya shayar da shayi da zuma, ban da jarirai 'yan ƙasa da shekara 1.
Kalli bidiyon mai zuwa ka ga wasu dabaru don rage zazzabin:
Shawarwarinmu
Abincin da ke rage kiba
