Mafi Kyawun bulogin dawo da giya na 2020

Wadatacce

• Gyara
• Soberocity
• Berungiyar 'Yan Matan Black Sober
• Berarfin gwiwa

• Kate Bee ta sha abin shan ta na karshe a shekarar 2013. Tun daga wannan lokacin, ta ke taimaka wa mata “wadanda ke son hutawa daga shaye-shaye, amma sun ki jinin rashin ko kuma jin an bata su.” Ko daga cikin rubututtukan gidan yanar gizan ta da yawa ko kuma jagorar "Tsaran Wine O'Clock", masu karatu na Makarantar Sober za su sami shawarwari masu amfani da yawa don rayuwa ba tare da giya ba. Ga matan da ke son ƙarin taimako game da barin shan giya, Kate ta ba da shirin koyar da layi na mako 6 wanda ke koyar da ƙa'idar mataki-mataki don canza alaƙar ku da barasa zuwa mai kyau.

  Maman Mamaji

• Wannan Hankalin Tsirara
• Jam'iyyar SobrieTea
• Maganganun dawowa
• Jagorar 'Yan Mata Masu Nutsuwa
• Bauta Up hankali
• Queeret

Rashin amfani da barasa na iya samun dogon lokaci, illa ga rayuwa idan ba a kula da shi ba. Amma yayin da magani na farko na iya zama mai tasiri, tallafi mai gudana galibi yana da mahimmanci.

Baya ga likitancin da ya dace da kulawa da ƙwararru da ƙungiyoyin tallafi na cikin gida, albarkatun kan layi na iya taka muhimmiyar rawa, suma. A wannan shekara, muna girmama shafukan yanar gizo na dawo da giya waɗanda suka himmatu ga ilimantarwa, ihisani, da kuma ƙarfafa mutane kan hanyar dawowarsu.

Gyara

Tare da ingantaccen bayani game da jaraba da farfadowa, Gyara babbar hanya ce don gaskiya da tallafi. Masu karatu na iya bincika hanyoyin dawo da mutum na farko, sabon bayani game da magani, bincike da karatu, da ƙari.

Soberocity

An kirkiro wannan rukunin-na-gari don mutanen da ke rayuwa cikin nutsuwa. Haɗa tare da mutane daga kowane ɓangare na rayuwa, raba labarai na murmurewa, da kuma samun tallafi a cikin wannan ƙungiyar mutanen da ke samun kuzari daga damar da ke zuwa daga rayuwa mai nutsuwa.

Berungiyar 'Yan Matan Black Sober

Wannan ƙungiya ce don matan Baƙi waɗanda suka riga sun kasance cikin nutsuwa ko kuma suke tafiya a wannan hanyar don "magana, dariya, fushi, da farin ciki tare" game da ma'anar zama Baki da nutsuwa. Kodayake an hana shan giya a cikin tsananin tarbiyyar musulmin Afirka, Khadi A. Olagoke ta gano giya a kwaleji. Shan kwalejin ta ya zama na al'ada, sannan kuma ya zama matsala, har zuwa shekaru 10 bayan haka, sai ta ajiye kwalbar a shekarar 2018. Lokacin da ta nemi sararin samaniya don matan Baki akan layi kuma ta samu guda ɗaya, ta fara Sober Black Girls Club don haɓaka wakilcin mata masu launi.

Berarfin gwiwa

Bada labarin tafiya daga "karfin gwiwa na ruwa zuwa karfin gwiwa," wannan rukunin yanar gizon ya hada da labaran rayuwa na zahiri game da cutar shan barasa, koma baya, da kuma hanyar dawowa. Masu karatu suma zasu sami albarkatu don nutsuwa da neman tallafi akan layi.

Kate Bee ta sha abin shan ta na karshe a shekarar 2013. Tun daga wannan lokacin, ta ke taimaka wa mata “wadanda ke son hutawa daga shaye-shaye, amma sun ki jinin rashin ko kuma jin an bata su.” Ko daga cikin rubututtukan gidan yanar gizan ta da yawa ko kuma jagorar "Tsaran Wine O'Clock", masu karatu na Makarantar Sober za su sami shawarwari masu amfani da yawa don rayuwa ba tare da giya ba. Ga matan da ke son ƙarin taimako game da barin shan giya, Kate ta ba da shirin koyar da layi na mako 6 wanda ke koyar da ƙa'idar mataki-mataki don canza alaƙar ku da barasa zuwa mai kyau.

Maman Mamaji

Julie Maida ce ta kafa Sober Mommies a matsayin sarari mara yanke hukunci ga iyaye mata masu neman tallafi fiye da hanyoyin dawo da magungunan gargajiya da hanyoyin dawo da giya, kamar shirye-shirye 12-mataki. A Sober Mommies, sun fahimci cewa murmurewa ya bambanta da kowa, kuma yana da mahimmanci a yi murna da duk ƙoƙarin da aka yi.

Wannan Hankalin Tsirara

Wannan Hankalin Tsirara yana nufin sake tsara yadda kake tunanin shan giya ta hanyar cire sha'awar sha, maimakon koya maka yadda ake nutsuwa. Dogaro da littafin Annie Grace mai suna "Wannan Hankalin Tsirara," wannan shafin yana ba da bayanan sirri daga mutanen da suka sami nutsuwa ta hanyar littafin da shirin. Hakanan zaka iya jin Annie ta amsa tambayoyin mai karatu a cikin rikodin bidiyo da aka sanya a cikin faifan.

Jam'iyyar SobrieTea

Tawny Lara ta fara wannan rukunin yanar gizon ne don bincika alaƙar ta da ƙwayoyi da barasa. Ya girma cikin binciken rashin nutsuwa ta fuskar rashin adalci na zamantakewar jama'a. Tawny ta yarda cewa murmurewar da ta samu ya zama faɗakar da rashin adalci na duniya, wanda ta ce ta shagala sosai da ba za ta lura ba yayin da take shan ƙwaya. Partyungiyar SobrieTea ta shirya wani taron natsuwa wanda ake kira Karatu akan Maidawa, inda mutane zasu iya bayyana murmurewarsu ta hanyoyin kirkira. Tawny kuma yana ɗaukar bakuncin jerin kwasfan fayilolin dawo da Rocks tare da Lisa Smith, lauya na Gen-X a cikin matakan matakai 12. Suna tattauna batutuwa kamar amfani da abu, ƙalubalen lafiyar hankali, da rauni.

Maganganun dawowa

Masu Magana game da Maidowa suna ba da wadatattun albarkatu don mutanen da ke murmurewa daga jaraba a kowane nau'inta, gami da barasa. Suna da mafi girman tarin maganganun dawo da sauti da aka rakora tsawon shekaru 70. A shafin yanar gizon su, masu karatu na iya samun labaran dawo da keɓaɓɓu daga masu rubutun ra'ayin yanar gizo da kuma nasihu akan kasancewa cikin murmurewa.

Jagorar 'Yan Mata Masu Nutsuwa

Jessica kamar tana da shi duka a matsayin mai nasara ta DJ da ke zaune a Los Angeles tana aiki a mafi kyawu Hollywood bukukuwa da wuraren shakatawa na dare. A ciki, kodayake, ta sami kanta da shan giya don rufe baƙin ciki da damuwar da take fama da shi a rayuwarta ta yau da kullun. Arfafawa da hankali ne, ta fara Jagoran Girlsan mata ga wasu mata a cikin murmurewa. Anan zaku sami bayanin da aka mai da hankali kan lafiyar hankali, ƙoshin lafiya, da jagora zuwa ga murmurewa.

Bauta Up hankali

Wannan shafi ne game da natsuwa da aka tsara don mata masu launi waɗanda suke cikin nutsuwa ko neman nutsuwa. Shari Hampton ce ta rubuta shi, wata Bakar fata mace wacce ta bayyana karara cewa duk da cewa shafin ba na 'Yan Baki bane kawai, tabbas ya tabbata hada na Baƙi. Kuna iya samun cikakken abun ciki game da tafiyar nutsuwa, da tattaunawar abinci, kiɗa, da ayyukan lafiya kamar yoga da zuzzurfan tunani. Shari ba ta jin tsoron batutuwa masu wahala. Za ku sami sakonni game da abin da za ku yi idan kun sake dawowa, me yasa kuke buƙatar nisanta kanku da wasu mutane a rayuwar ku, kuma me yasa kowace rana ba zata zama kyakkyawan rana ba.

Queeret

Queeret shafi ne da kuma al'umma don masu shigowa cikin gida don rabawa kamfanin juna a cikin nutsuwa, da nutsuwa, da kuma taron nutsuwa da ake kira Qalms. Josh Hersh ya fara Queeret (haɗakar kalmomin kwata kwata kuma shiru) azaman asusun Instagram. Asali an kafa shi ne a Brooklyn, ya girma da sauri kuma ya zuwa yanzu ya karɓi bakuncin tarurruka a kusan birane goma sha biyu a faɗin Amurka. A kan shafin yanar gizon, zaku sami abun ciki mai ma'ana game da kawo natsuwa da nutsuwa ga wuraren sarauta, tare da kwasfan fayiloli, hira, da jerin abubuwan da suka faru.

Idan kana da bulogin da kake so ka zabi, da fatan za a yi mana imel a [email protected].