Waɗannan 3-Inabi Blueberry Mini Muffins Za Su Sa Ka Ji Kamar Yaro

Wadatacce

• Easy Mini Blueberry Oat Muffins
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Shin kuna sha'awar wani abu mai dumi da sabo daga cikin tanda - amma ba ku so ku yi hadari ta hanyar abincin ku don fitar da kayan abinci 20, yin babban rikici, da jira sa'a daya don wani abu don gasa, kawai ya ɓace a cikin sa'o'i kawai?

Hakanan yana haifar da tambaya: Shin da gaske kuna buƙatar duk waɗancan sinadaran lokacin yin kayan gasa? Bayan ɗan ƙaramin tunani, na gane ba kwa buƙatar kayan gargajiya na takwas zuwa 10 - a zahiri, kuna buƙatar biyar kawai.

Haka na fito da wadannan Sauƙaƙe Mini Blueberry Oat Muffins. Girke-girke yana cikin sabon littafin dafa abinci na, Mafi kyawun Littafin girke-girke na Sinadaran 3, wanda duk game da yin girke -girke cikin sauƙi da sauri - kuma galibi suna da koshin lafiya fiye da takwarorinsu na gargajiya. Wannan gaskiya ne musamman ga kayan da aka gasa. Maimakon yin amfani da gari don waɗannan girke-girke, na yi ta kaina ta amfani da hatsin birgima na zamani. Kawai sanya hatsi a cikin mahaɗin kuma hatsin ya kai matsayin gari. Sannan zaku iya amfani da wannan DIY garin oat ta hanyoyi daban-daban. (Misali, yana cikin wannan girke-girke na 3-Ingredient, No-Bake Almond Oat Bites.)

Manyan sinadaran guda uku a cikin wannan girkin sune kamar haka:

• Tsohuwar hatsi: An juye shi a cikin daidaiton gari a cikin blender, yana haɗuwa da kyau tare da 'ya'yan itace mai tsabta ko kayan lambu, kamar applesauce a cikin wannan girke-girke. Hakanan yana ba da fiber mai narkewa, wanda yake da mahimmanci saboda yana taimakawa rage jinkirin da sukari da kitse ke shiga cikin jininka, yana ba ku wadataccen makamashi.
• Tuffar da ba ta da daɗi: Applesauce yana da daɗi da kansa, don haka babu buƙatar siyan sigar mai daɗi. Tumatir ɗin da ba a dafa shi ba yana ba da taɓawar sukari na halitta ga waɗannan kofuna na oat. Har ila yau, sinadarin rigar (tare da man zaitun) wanda ke haɗuwa tare da busassun hatsin ku.
• Blueberries: Ko kuna amfani da sabo ko daskararre da narkar da su, waɗannan kyawawan berries suna ƙara daɗin daɗi da jin daɗi. Sun kasance madaidaicin tushen bitamin K, antioxidant bitamin C, da ma'adinai manganese. Hakanan suna cike da antioxidants da ake kira anthocyanidins, waɗanda ake samu a cikin abinci mai shuɗi ko ja launi. (Karanta game da duk sauran fa'idodin blueberries.)

Baya ga sinadarai guda uku da ke sama, wannan girke-girke ya haɗa da sinadarai guda biyu masu sauƙi don samun kayan abinci waɗanda wataƙila kun riga kuna da su a gida: gishiri da man zaitun. Waɗannan ƙananan muffins na oat suna amfani da taɓa man zaitun a cikin batir don ƙara ɗan kitsen lafiyayye da yayyafa gishiri don daidaita zaƙi na 'ya'yan itace.

Easy Mini Blueberry Oat Muffins

Ya sanya: muffins 12

Lokacin dafa abinci: mintuna 18

Jimlar lokaci: mintuna 25

Sinadaran

• 1 kofin babban-flake (tsohuwar-fashioned) birgima hatsi
• 1 kofin applesauce unsweetened
• 1/2 kofin blueberries, sabo ne ko daskararre da narke
• 2 tbsp man zaitun, da ƙari don ƙaramin kwanon rufi na muffin
• 1/8 tsp gishiri

Hanyoyi

1. Preheat tanda zuwa 350 ° F.
2. A goge karamin kaskon muffin da mai.
3. Sanya hatsi a cikin mai niƙa ko injin sarrafa abinci da bugun jini har sai hatsin ya kai matsayin gari, kusan minti 1. Ƙara applesauce, man zaitun da gishiri kuma a gauraya har sai da santsi.
4. Sanya cakuda oat a cikin kwano mai matsakaici kuma a ninka a cikin blueberries a hankali.
5. A ko'ina raba batter a cikin kofuna na muffin. Matsa kwanon muffin a kan kanti sau da yawa don kawar da kowane kumfa a cikin batter. Cika kofuna na muffin da ba a amfani da su da ruwa.
6. Gasa har sai muffins sun kasance launin ruwan zinari a saman kuma gwajin da aka saka a tsakiyar ya fito da tsabta, kimanin mintuna 18.

Hakkin mallaka Toby Amidor, Mafi kyawun Littafin Abinci 3-Inganci: 100 Saurin Sauƙi & Sauki don Kowa. Littattafan Robert Rose, Oktoba 2020. Hoton Ashley Lima. An Kiyaye Dukkan Hakkoki.

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