Menene Molybdenum a cikin jiki don

Wadatacce

• Inda zan samu
• Menene molybdenum amfani dashi
• Molybdenum shawarwarin

Molybdenum wani muhimmin ma'adinai ne a cikin haɓakar furotin. Ana iya samun wannan kwayar halitta a cikin ruwa da ba a tace ba, madara, wake, wake, cuku, koren kayan lambu, wake, burodi da hatsi, kuma yana da matukar muhimmanci ga aikin jikin mutum yadda ya kamata saboda ba tare da shi ba, sinadarai masu guba da gubobi suna tara haɗarin na cuta, gami da cutar kansa.

Inda zan samu

Ana samun Molybdenum a cikin ƙasa kuma yana wucewa zuwa tsire-tsire, don haka ta hanyar cinye tsire-tsire muna kai tsaye muna cin wannan ma'adinin. Hakanan yakan faru yayin cin naman dabbobin da ke cin tsire-tsire, kamar sa da saniya, galibi sassa kamar hanta da koda.

Don haka, rashi na molybdenum abu ne mai wuya saboda bukatun mu na wannan ma'adinan ana samun saukin samu ta hanyar abinci na yau da kullun. Amma yana iya faruwa a lokuta na rashin abinci mai gina jiki na tsawon lokaci, kuma alamomin sun hada da karin bugun zuciya, wahalar numfashi, tashin zuciya, amai, rikicewa har ma da suma. A gefe guda, yawan molybdenum na iya haɓaka haɓaka cikin ƙwayoyin uric acid a cikin jini da haɗin gwiwa.

Menene molybdenum amfani dashi

Molybdenum yana da alhakin ƙoshin lafiya. Yana taimakawa kare ƙwayoyin halitta kuma yana da amfani don kawar da abubuwa masu guba daga jiki, wanda ke taimakawa wajen magance tsufa da wuri da kuma hana cututtukan kumburi da na rayuwa, da kansar, musamman ma ciwace-ciwacen daji na cikin jini.

Wannan saboda molybdenum yana kunna enzymes waɗanda ke da tasirin antioxidant a cikin jini, suna aiki ta hanyar amsawa tare da masu kyauta, waɗanda ke bin ƙwayoyin lafiya, wanda ke haifar da raguwar aikin kwayar halitta da lalata kwayar kanta. Don haka, tare da taimakon antioxidants, masu 'yanci kyauta suna zama tsaka tsaki kuma basa cutar da ƙwayoyin lafiya.

Molybdenum shawarwarin

Adadin molybdenum na yau da kullun shine microgram 45 na molybdenum don ƙoshin lafiya, kuma yayin daukar ciki microgram 50 ana bada shawarar. Abubuwan da suka fi microgram 2000 na molybdenum na iya zama masu guba, suna haifar da bayyanar cututtuka kama da gout, lalacewar gabobi, rashin aikin jijiyoyin jiki, rashi a cikin wasu ma'adanai, ko ma kamewa. A cikin abinci na yau da kullun yana yiwuwa a isa shawarar yau da kullun, da ƙari