Dalilin da ya sa muka shagala da Wannan Mata '' Ba ku sani ba, Kada ku damu '' Hanyar zuwa sikelin

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Idan ya zo ga daidaita daidaiton tunani-jiki, Ana Alarcón cikakken pro ne, amma ba koyaushe hakan yake ba. Aikata son kai da barin matsin lamba don kasancewa a saman cin abinci da wasan motsa jiki ba koyaushe yake zama mai sauƙi ga mai rubutun ra'ayin yanar gizo ba. Kwanan nan, ta buɗe game da yadda ta tafi daga auna ƙimar ta ta sikelin zuwa zama mai ƙarfi da ƙarfi ba tare da ta zama bawan lambobi ba.

"A lokacin rani na 2014, na gane cewa ina da nisa sosai da wanda nake so in zama," ta rubuta a kan Instagram tare da hotuna guda biyu na kanta. Ana ta rubuta cewa ta auna kilo 110 a cikin ɗayan hotunan, amma a ɗayan, hoton kwanan nan, ta bayyana cewa ba ta ƙara yin nauyi kuma, mafi kyau kuma, ba ta damu da abin da lambar ke faɗi ba. (Mai alaka: Labarun Rasa Nauyi guda Uku waɗanda ke tabbatar da sikelin Bogi ne)

"Na yi biki da yawa ina cin abinci kamar banza," ta ci gaba da maganar tafiyarta lafiya. "Na tuna ina yin tsuguno a cikin tsohon ɗakina na Jersey ina jin damuwa kuma ina shirin yin kuka. Na kuma tuna aika saƙon wata tsohuwar abokiyar aikinta don rage kiba. Na tuna cin ƙwai, broccoli, da shinkafa mai tururi kowace rana."

Bayan haka, bayan ta ƙaura zuwa Boston kuma ta sadu da saurayinta Matt, Ana ta ce salon rayuwarsa ya rinjayi ta. Ba da daɗewa ba, ta fara canza halayen cin abinci da yin shirin BBG na Kayla Itsines. "Na sayi jagorar kuma na yi ranar horo na 1, kuma kusan na yi kuka," ta rubuta, "Ba zan iya yarda da yadda jikina yake ba."

Duk da cewa wannan shine matakin farko na motsa ta don samun ingantacciyar siffa, Ana ta ce ba da daɗewa ba ta tsinci kanta a cikin jirgin. "Wata daya [daga baya], na yi alƙawarin [yin] gabaɗaya jagora, na shiga gidan motsa jiki kuma na kasance a wurin kowace rana da ƙarfe 5:30 na safe, komai komai," in ji ta. "Ina cin abinci 'lafiya,' kuma ina cin abinci na shirya kowane abinci guda ɗaya. Na damu. Amma da zarar karshen mako da / ko hutu ya faru, zan rasa iko kuma in ci abinci a duk lokacin da zai yiwu. Ba sake zagayowar lafiya ba ne. " (Mai alaƙa: Yadda ~A ƙarshe ~ Shura Al'adar Cin Abinci ta Karshen mako)

Tun lokacin da ta fahimci wannan tsarin kula da lafiya da dacewa ba mai dorewa bane, Ana ta kwashe 'yan shekarun da suka gabata ta buɗe idanun ta ga ra'ayin cewa kasancewa cikin koshin lafiya ya fi awanni a wurin motsa jiki da yanke kalori. (Mai alaƙa: Menene Fitness na hankali kuma Me yasa yakamata ku gwada shi?)

Ta rubuta cewa "Ya ɗauke ni ɗan lokaci don in daidaita jikina da gaske, kuma in fahimci abin da salon rayuwa mai kyau yake nufi," in ji ta. Don haka Ana ta ce ta canza halayen ɗabi'unta kuma tana zaɓar ayyukan da take jin daɗinsu waɗanda ke da madawwamin ƙarfi. Ta rubuta cewa "Kamar tafiya kowace safiya saboda ina sonta, ba gudu ba dalili bana jin daɗin hakan, horo kamar ninja saboda [hakan] yana sa ni jin ƙarfi," in ji ta. "Cin ganye saboda na damu da kaina da kuma yin hutu lokacin da jikina ke bukata."

Yanzu, Ana ta ce ma'anarta game da dacewa ta canza gaba ɗaya. "Ee, motsa jiki yana da kyau don samun ƙarfi da tsoka, amma a gare ni, ya fi samun ciwon ciki da ɗaga nauyi," in ji ta. "Tare da lafiya, abinci mai gina jiki da kwarin gwiwa na jiki, ɗayan manyan burina a rayuwa shine in ƙarfafa wasu su ƙaunaci kasancewa mai koshin lafiya da aiki. Don nuna muku cewa cin abincin tushen shuka, kasancewa mai aiki kuma har yanzu yana da rayuwa, tafiya, fita. tare da abokai, jin kwarin gwiwa da son kanku mai yiwuwa ne." (Mai alaƙa: Gina Rodriguez tana son ku ƙaunaci jikin ku ta duk abubuwan da ke sama da ƙasa)

Tabbas, Ana ta ga bambance-bambance a jikinta a cikin shekaru huɗu da suka gabata, amma babban canji shine tunani. "Jikina ya canza, ba shakka, amma abin da ya shiga babban canji shine tunanina," ta rubuta.

Kuna so ku fara rayuwa mafi aiki, ingantaccen salon rayuwa? "Babbar shawara da zan iya ba ku ita ce yin tunani game da waɗanne halaye za ku iya kiyayewa na dogon lokaci, ba don bazara kawai ba," in ji Ana. Ba za mu iya ƙara yarda ba.

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