7 Amfanin Kabewa ga lafiya

Wadatacce

• Bayanin abinci
• Fit Fitattun Kabewa
• Kabewar Sikari Mai Kyau Jam
• Kabewa puree

Kabewa, wanda aka fi sani da jerimum, wani kayan lambu ne wanda ake amfani dashi cikin shirye-shiryen dafuwa wanda ke da babbar fa'ida kasancewar yana da ƙananan carbohydrate da fewan calorie, yana taimakawa rasa nauyi da sarrafa nauyi. Don haka, duka kabejin cabotian da kabewa manyan kawancen abinci ne kuma basa sanya nauyi.

Bugu da ƙari, ana iya amfani da wannan kayan lambu a cikin abinci mai ƙarancin carbohydrate kuma yawan amfani da shi na yau da kullun yana kawo fa'idodin kiwon lafiya masu zuwa:

1. Inganta lafiyar ido, kamar yadda yake da wadataccen bitamin A da carotenoids;
2. Theara jin ƙoshin lafiya, saboda kasancewar zaruruwa;
3. Hana ciwon ido, don ƙunsar lutein da zeaxanthin, ƙwayoyin antioxidants masu ƙarfi waɗanda ke aiki akan idanu;
4. Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin A da C;
5. Taimaka rasa nauyi, saboda yana da karancin kalori kuma yana dauke da fiber;
6. Hana kansar, saboda babban abun ciki na beta-carotenes, bitamin A da C;
7. Yana hana wrinkles kuma yana inganta fata, saboda kasancewar bitamin A da carotenoids.

Don samun waɗannan fa'idodin, dole ne a cinye kabejin tare da ƙoshin lafiya da daidaitaccen abinci, wanda za'a iya haɗa shi cikin girke-girke kamar salads, purees, cake, pies and cookies. Ga yadda ake hada ruwan kabewa domin matsalar koda

Bayanin abinci

Tebur mai zuwa yana ba da bayanan abinci mai gina jiki don 100 g na cabotian da squash squash:

Hakanan ana iya cin kabewa tare da bawo, kuma ana iya amfani da 'ya'yanta don sanya salad da kayan abinci na ɗakunan gida mai daɗi. Saboda wannan, dole ne a bar tsaba su bushe a sararin sama sannan kuma a barsu a cikin karamar tanda har sai sun zama zinare kuma sun zama jayayya.

Fit Fitattun Kabewa

Sinadaran:

• 4 qwai
• 1/2 kofin oat shayi a cikin kyakkyawan flakes;
• 1 kopin mashed Boiled kabewa shayi;
• 2 tablespoons na dafuwa zaki;
• 1/2 tablespoon na yin burodi foda;
• Cokali 2 na man kwakwa.

Yanayin shiri:

Duka duk abubuwanda ke cikin mahaɗin lantarki ko abin ƙanshi. Sanya a cikin kyallen man shafawa da gasa a matsakaiciyar tanda na kimanin minti 25.

Kabewar Sikari Mai Kyau Jam

Sinadaran:

• 500 g wuyan kabewa;
• 1 kopin kayan zaki mai dahuwa;
• 4 cloves;
• 1 sandar kirfa;
• 1/2 kofin ruwa.

Yanayin shiri:

Cire bawon kabewa a yanka kanana. A cikin kwanon rufi, sanya ruwa, albasa, kirfa da guntayen kabewa. Bar shi ya dahu har sai ya zama mai tsami, haɗuwa da kyau ya zama kama.

Sannan a saka mai zaki sannan a ci gaba da juyawa sosai, saboda kar ya manna a kaskon. Kashe wutar kuma sanya alewa a cikin kwandon gilashin da aka yi da ruwan zafi. Ajiye a cikin firiji har tsawon kwanaki 7.

Kabewa puree

Wannan puree shima yana da zaren da ke taimakawa wajen daidaita hanji, sauƙaƙa maƙarƙashiya kuma banda wadata a cikin beta-carotene shi ma yana da ƙananan adadin kuzari saboda wani ɓangare yana da adadin kuzari 106, ana nuna shi don abubuwan rage nauyi, kuma saboda yana da ɗanɗano mai ɗanɗano shine kyakkyawan zaɓi ga yara.

Sinadaran:

• 500 g na kabewa kabewa;
• 6 tablespoons na madara mai narkewa;
• 1/2 tablespoon na man shanu;
• Gishiri, naman goro da barkono baƙi don ɗanɗano.

Yanayin shiri:

Cook da kabewa da kuma knead da cokali mai yatsa. Milkara madara mara ɗanɗano da gishiri, nutmeg da barkono a gauraya su sosai. Ku kawo wuta tare da cokali 2 na yankakken albasa da kuma dafa shi a cikin man zaitun. Idan ana amfani da kabejin cabotian, ƙara cokali 2 kawai na madara mara ƙyama.

Don ƙarancin aiki da ƙarin fa'ida, koya Yadda ake daskare kayan lambu don kauce wa rasa abubuwan gina jiki.