Bambanci tsakanin ruwa da ruwa
Dukkanin wasan ruwa da na ruwa sun kunshi atisayen da aka yi a wurin wanka, amma, waɗannan sune ayyukan da suke da motsa jiki da manufofi daban-daban kuma masana daban-daban suna jagorantar su.
Aerobics na ruwa wani saiti ne na motsa jiki da aka yi a cikin wurin iyo a matsayin aikin motsa jiki na yau da kullun, wanda ƙwararren ilimin motsa jiki ke jagoranta. Daga cikin fa'idodinsa akwai ragin nauyi, inganta yanayin zuciya, sanya danniya, damuwa da karfafa jijiyoyi. Gano fa'idodi 10 na amfani da ruwa.
Hydrotherapy, a gefe guda, hanya ce da likitan kwantar da hankali ke jagoranta kuma tana da niyyar murmurewa daga rauni a wani ɓangare na jiki, kasancewa babbar hanya don haɓaka shirin kula da lafiyar jiki.
Tebur da ke ƙasa yana nuna manyan bambance-bambance:
| Ruwa aerobics | Magungunan ruwa | |
| Wanene yake jagorantar: | Malami ne mai koyar da karatun motsa jiki ke koyar da karatun | Kwararrun likitocin ne suka bayar da karatun |
| Babban haƙiƙa: | Yanayin jiki, damuwa da sauƙin damuwa da ƙarfafa tsoka | Gyaran jiki bayan rauni ko matsalolin zuciya |
| Wanene zai iya yin shi: | Duk wanda yake son fara motsa jiki | Marasa lafiya waɗanda ke buƙatar haɓaka ƙarfi da sassauƙa a cikin tsokoki, amma ba za su iya yin tasiri ba, cimma ƙarancin kwangila a cikin ruwa |
| Yaya tsawon lokacin da yake ɗauka: | A matsakaici awa 1 a aji | Aƙalla minti 30, ya danganta da yawan atisayen da ake buƙata don gyarawa |
| Yaya karatun? | Koyaushe a cikin rukuni tare da motsa jiki iri ɗaya don kowa | Ana iya yin shi ɗai-ɗai, ko ma a cikin rukuni, tare da motsa jiki daban-daban ga kowane mutum, sai dai idan suna da irin waɗannan buƙatu |
| Ina mai ba da shawara: | Kusan koyaushe a wajen wurin waha | A cikin ko cikin tafkin, gwargwadon buƙatar mai haƙuri |
Hydrotherapy kuma yana inganta rayuwar rayuwar masu yin sa, amma duk da haka hanya ce ta warkewa da aka yi amfani da ita a cikin aikin likita don samun hanzari da ingantaccen dawo da marasa lafiya. Ayyukan da aka yi amfani da su a cikin ruwa an keɓance su ga kowane mutum, don sauƙaƙe gyaran su kuma, gabaɗaya, ana nuna wannan maganin ne saboda raunin orthopedic, muscular, neurological da na numfashi, alal misali. Gano wane aikin motsa jiki ne ake aiwatarwa a cikin maganin ruwa.
Dangane da ka'idoji na CONFEF, mai ilmin motsa jiki ne kawai zai iya koyar da ajujuwan ilimin halittar ruwa, kuma a cewar COFITO, likitan kwantar da hankali ne kawai zai iya koyar da ajujuwan shan ruwa, kuma dole ne dukkan kwararru su girmama wadannan jagororin, tunda suna da irin wadannan manufofi da hanyoyi daban-daban.
Raba
Yadda ake sarrafa matsa lamba tare da motsa jiki
