Medial epicondylitis - gwiwar hannu ta golf

Epicondylitis na medial ciwo ne ko ciwo a cikin ƙasan hannu kusa da gwiwar hannu. Ana kiran shi gwiwar gwiwar golf.

Bangaren tsokar da ke manne wa kashi ana kiransa jijiya. Wasu daga cikin tsokoki a goshin ka suna manne da ƙashin a cikin gwiwar gwiwar ka.

Lokacin da kake amfani da waɗannan tsokoki akai-akai, ƙananan hawaye suna tasowa a cikin jijiyoyin. Bayan lokaci, wannan yana haifar da hangula da ciwo inda aka jingina jijiyoyin zuwa ƙashi.

Raunin na iya faruwa ta amfani da mummunan tsari ko wuce gona da iri ga wasu wasanni, kamar su:

• Golf
• Kwallan baseball da sauran wasannin jifa, kamar su ƙwallon ƙafa da mashi
• Wasannin Racquet, kamar su tanis
• Horar da nauyi

Maimaita karkatarwa na wuyan hannu (kamar lokacin amfani da marufi) na iya haifar da gwiwar gwiwar golfer. Mutanen da ke cikin wasu ayyukanda na iya haɓaka su, kamar:

• Masu zane
• Masu aikin famfo
• Ma'aikatan gini
• Masu dafa abinci
• Ma'aikatan layin majalisa
• Masu amfani da kwamfuta
• Mahauta

Kwayar cututtukan gwiwar dan wasan golf sun hada da:

• Ciwon gwiwar hannu wanda ke gudana tare da cikin gabban ka zuwa wuyan ka, a gefe ɗaya kamar yatsan ka mai ruwan hoda
• Jin zafi lokacin lankwasa wuyan hannu, tafin ƙasa
• Jin zafi lokacin musafaha
• Rikon rauni
• Nutsuwa da kaɗawa daga gwiwar hannu zuwa sama da cikin yatsan ruwan hoda da yatsan hannu

Jin zafi na iya faruwa a hankali ko kwatsam. Abin sai kara ta'azzara yake yi idan ka fahimci abu ko kuma ka murza wuyan ka.

Mai ba da lafiyarku zai bincika ku kuma ya motsa yatsunku, hannu, da wuyan hannu. Jarabawar na iya nuna:

• Jin zafi ko taushi yayin da aka danƙa jijiyar a hankali inda ya haɗata da ƙashin hannu na sama, a cikin cikin gwiwar hannu.
• Jin zafi kusa da gwiwar hannu lokacin da wuyan hannu ya lanƙwasa ƙasa don juriya.
• Kuna iya samun hasken rana da kuma MRI don yin sarauta da sauran abubuwan da ka iya haifar.

Mai ba ka sabis na iya ba da shawarar cewa ka fara huta hannunka. Wannan yana nufin gujewa aikin da ke haifar da alamunku na aƙalla makonni 2 zuwa 3 ko fiye har sai ciwon ya tafi. Hakanan zaka iya so:

• Sanya kankara a cikin gwiwar gwiwarka sau 3 zuwa 4 a rana tsawon mintuna 15 zuwa 20.
• Anauki maganin NSAID. Wadannan sun hada da ibuprofen (Motrin, Advil), naproxen (Aleve), ko asfirin.
• Yi motsa jiki da ƙarfafa motsa jiki. Mai ba da sabis ɗinku na iya ba da shawarar wasu darasi, ko kuna iya jin daɗin jiki ko aikin likita.
• A hankali a hankali kan komawa ayyukan.

Idan gwiwar hannu ta golf ta kasance saboda ayyukan wasanni, kuna so ku:

• Tambayi game da kowane canje-canje da zaku iya yi a cikin fasahar ku. Idan kun yi wasan golf, sa malami ya duba fom ɗin ku.
• Bincika kowane kayan wasanni da kuke amfani da su don ganin idan kowane canje-canje na iya taimaka. Misali, amfani da gwal ɗin golf mai sauƙi zai iya taimakawa. Hakanan bincika idan rikon kayan aikinku yana haifar da gwiwar hannu.
• Yi tunani game da yawan lokacin da kuke wasa da wasanku kuma idan ya kamata ku rage adadin lokacin da kuke wasa.
• Idan kayi aiki akan kwamfuta, tambayi manajanka game da yin canje-canje ga tashar aikinka. Shin wani ya kalli yadda aka saita kujera, tebur, da kwamfutarka.
• Kuna iya siyan takalmin gyaran kafa na musamman don gwiwar hannu dan wasan golf a yawancin shagunan magani. Yana lulluɓe da sashin babin gabanka kuma yana ɗauke da wasu matsi daga tsokoki.

Mai ba ku sabis zai iya yin allurar cortisone da magani mai raɗaɗi a kusa da yankin inda jijiyar ta haɗa zuwa ƙashi. Wannan na iya taimakawa rage kumburi da zafi.

Idan ciwon ya ci gaba bayan watanni 6 zuwa 12 na hutawa da magani, ana iya ba da shawarar tiyata. Yi magana da likitanka game da haɗarin, kuma ka tambaya idan tiyata na iya taimakawa.

Ciwon gwiwar hannu yawanci yakan sami sauƙi ba tare da tiyata ba. Koyaya, yawancin mutanen da suke yin tiyata suna da cikakken amfani da hannu da goshin bayanta.

Kira don alƙawari tare da mai ba da sabis idan:

• Wannan shine karo na farko da aka fara samun wadannan alamun.
• Maganin gida baya taimakawa alamun.
  

Gwiwar hannu; Gwiwar hannu akwati

Adams JE, Steinmann SP. Elbow tendinopathies da jijiya fashewa. A cikin: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Yin aikin tiyatar hannu na Green. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 25.

Ellenbecker TS, Davies GJ. Tsarin kai tsaye da na tsakiya na tsakiya epicondylitis. A cikin: Giangarra CE, Manske RC, eds. Gyaran gyaran kafa na asibiti na asibiti: Teamungiyar .ungiyar. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 18.

Miller RH, Azar FM, Throckmorton TW. Hannun kafa da gwiwar hannu. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 46.