Kayla Itsines Ta Haifi Yarinyarta

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Bayan watanni ta raba tafiya ta ciki, Kayla Itsines ta haifi kyakkyawar yarinya.

Mai ba da horo na Aussie ya sanya hoto mai ban sha'awa ga Instagram na mijinta, Tobi Pearce, yayin da yake goye da sabuwar yarinyarsu a hannunsa. "Barka da zuwa duniya - Arna Leia Pearce," in ji taken. (Mai Alaƙa: Kayla Itsines ta Bayar da Tafiya ta zuwa Haihuwa-Amintaccen Aiki)

Itsines ta ce da kyar ta san yadda za a kwatanta lokacin canza rayuwa. "Na dai zubawa idanun Tobi ido a duk tsawon lokacin haihuwa, cikin raɗaɗi na rada 'don Allah a bar ta lafiya, don Allah a zauna lafiya, don Allah a yi lafiya' kuma Tobi ya ci gaba da maimaita 'Ina son ku sosai - za ta kasance cikin koshin lafiya babu lafiya kawai numfashi ba lafiya. ' Mu duka muna kuka," ta rubuta.

Ta yi ba'a cewa Tobi "ya shiga cikin 'Dad yanayin'" a cikin 'yan lokutan da suka haifi 'yarsu. Daga wani wanda ya yi barkwanci tsawon watanni 9 game da rashin iya canza mayafi ... zuwa yanzu rashin son kowa ya canza ta saboda yana son taimakawa - ya sa na ƙaunace shi har ma da ƙari, ”in ji Itsines.

Mai horarwar ta ce jaririn nata na cikin “cikakkiyar koshin lafiya,” duk da cewa ta samu raunin da aka yi wa sashin C bisa shawarar likitanta. "Na ɗan yi ciwo, amma bayan 'yan kwanaki na kasance cikin ƙoshin lafiya, ba wani ɗagawa sai Arna. Yanzu, ina buƙatar hutawa, cin abinci mai kyau, shan ruwa mai yawa kuma zan yi kyau!" ta raba. (Mai alaƙa: Iyaye 7 Suna Raba Abin da Ake So Don Samun C-Section)

Kodayake Itsines ta ɗora wannan hoton na ɗiyar da aka haifa, yana da kyau a lura cewa ta kasance a bayyane game da yadda za ta raba 'yarta ta ci gaba. Makonni biyu da suka gabata, Itsines ta ce a cikin sakon ta na Instagram cewa ba ta da niyyar zama mahaifiyar blogger bayan ta haihu, saboda kawai tana son ci gaba da iyakan lafiya tsakanin aikin ta da rayuwar ta.

"Wannan zai iya canzawa a nan gaba amma a yanzu ina so in ce (raba hotunan 'yata) ba wani abu bane da nake so in yi akai-akai," ta rubuta. Ta kara da cewa "Abin da na fi mayar da hankali a kan OFFLINE shine dangina. Shi ya sa ba zan rika yin posting akai-akai game da 'yata ba." (Mai alaƙa: Wannan Mom Fitness Blogger ta Buga PSA na Gaskiya Game da Tafiya ta Rage nauyi)

Komai nawa Itiniyan ta zaɓa don rabawa tare da duniya game da sabon tarin farin cikin ta, mafi mahimmanci shine ita da iyalinta suna cikin farin ciki, lafiya, da aminci. "Ina jin ALBARKA a yanzu," in ji Itsines. "Muna cikin soyayya da farin ciki sosai. Rike ta a karon farko a hannun mu ya kasance mafi kyawun ranar rayuwar mu."

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