Menene Vitamin B5 yake Yi?

Wadatacce

• Menene bitamin B5?
• Tushen bitamin B5
• Nawa bitamin B5 ya kamata ku samu?
• Yi amfani dashi a yanayin likita
• Kayan shafawa na B5
• B5 sunadarai
• Takeaway

Menene bitamin B5?

Vitamin B5, wanda ake kira pantothenic acid, yana daya daga cikin mahimman bitamin ga rayuwar dan adam. Wajibi ne don yin ƙwayoyin jini, kuma yana taimaka muku canza abincin da kuke ci zuwa makamashi.

Vitamin B5 na ɗaya daga cikin bitamin B takwas. Duk bitamin B na taimaka maka canza protein, carbohydrates, da kitse da kuke ci cikin kuzari. Hakanan ana buƙatar bitamin B don:

• lafiya fata, gashi, da idanu
• dace aiki na juyayi tsarin da hanta
• lafiya narkewa kamar fili
• yin jajayen ƙwayoyin jini, waɗanda ke ɗaukar iskar oxygen cikin jiki
• yin jima'i da hormones masu alaƙa da damuwa a cikin gland adrenal

Tushen bitamin B5

Hanya mafi kyau don tabbatar kuna samun isasshen bitamin B5 shine cin abinci mai kyau, daidaitaccen abinci kowace rana.

Vitamin B5 shine bitamin mai sauƙi don haɗawa cikin kyakkyawan abinci. Ana samo shi a yawancin kayan lambu, gami da:

• broccoli
• 'yan gidan kabeji
• dankali da dankali mai zaki
• hatsi cikakke

Sauran mahimman hanyoyin B5 sun haɗa da:

• namomin kaza
• kwayoyi
• wake
• wake
• lentil
• nama
• kaji
• kayayyakin kiwo
• qwai

Nawa bitamin B5 ya kamata ku samu?

Kamar yadda yake tare da yawancin abubuwan gina jiki, shawaran bitamin B5 ya bambanta da shekaru.Wadannan sune bada alawus na yau da kullun da Cibiyar Magunguna ta Amurka ta saita.

Yana da matukar wuya a sami rashi bitamin B5 a Amurka. Gabaɗaya, mutanen da ke tamowa ne kawai za su sami rashi B5. A cewar asibitin Mayo, karancin bitamin B5 da wuya ya haifar da wata matsalar lafiya da kanta. Koyaya, mutanen da ke da rashi B5 galibi suna fuskantar wasu ƙarancin bitamin a lokaci guda. Kwayar cututtukan rashi na B5 na iya haɗawa da:

• ciwon kai
• gajiya
• bacin rai
• rashin daidaitattun tsokoki
• matsalolin ciki

Kwayar cutar gabaɗaya tana ɓacewa da zarar ka fara samun isasshen bitamin B5.

Yi amfani dashi a yanayin likita

Mutane suna shan ƙwayoyin bitamin B5 da abubuwan ƙayyadewa don taimakawa tare da kewayon yanayi.

• kuraje
• ADHD
• shaye-shaye
• rashin lafiyan
• asma
• rashin kai
• ƙone ƙafafun ciwo
• cututtukan rami na carpal
• cutar celiac
• ciwo mai gajiya na kullum
• colitis
• conjunctivitis
• rawar jiki
• cystitis
• dandruff
• damuwa
• ciwon jijiya mai ciwon suga
• jiri
• kara girman prostate
• ciwon kai
• rashin zuciya
• rashin bacci
• bacin rai
• ciwon kafa
• saukar karfin jini
• karancin sukarin jini
• ƙwayar cuta mai yawa
• dystrophy na muscular
• neuralgia
• kiba
• osteoarthritis
• Cutar Parkinson
• premenstrual ciwo
• cututtuka na numfashi
• rheumatoid amosanin gabbai
• yawan guba
• cututtukan harshe
• raunin rauni
• yisti cututtuka

Duk da yake mutane suna shan bitamin B5 don waɗannan sharuɗɗan, akwai ƙaramin shaida cewa yana taimakawa yawancin yanayin, a cewar Mayo Clinic. Ana buƙatar ƙarin nazarin kimiyya don ƙayyade ingancinta.

Kayan shafawa na B5

Ana kara Vitamin B5 a cikin kayan gashi da na fata, da kayan shafawa. Ana amfani da Dexpanthenol, sinadarin da aka yi daga B5, a cikin mayukan shafawa da na shafawa da aka tsara domin sanya fata taushi.

A cikin kayayyakin gashi, B5 na iya taimakawa ƙara ƙara da sheen. Haka kuma an ce inganta ingantaccen yanayin gashi wanda lalacewa ta hanyar salo ko sinadarai. Daya ya gano cewa yin amfani da wani fili wanda yake dauke da panthenol, wani nau'i na bitamin B5, zai iya taimakawa dakatar da siririn gashi. Koyaya, ba zai sa gashinku ya girma ba.

B5 sunadarai

Hakanan za'a iya amfani dashi ga fata don taimakawa ƙoshin lafiya da inganta warkarwa daga yanayin fata, kamar:

• eczema
• cizon kwari
• aiwi mai guba
• kyallen kurji

Hakanan an yi amfani da Dexpanthenol don hanawa da kuma magance halayen fata daga maganin radiation.

Masu binciken suna kuma nazarin sinadarin pantethine, wani sinadari da aka yi shi da bitamin B5, don ganin ko zai iya rage ƙwayar cholesterol. Reportedaya ya ba da rahoton cewa shan allurai na yau da kullun na tsawon makonni 16 na iya rage LDL-C, ko “mummunan” cholesterol. Binciken ya kuma gano zai iya taimakawa wajen rage barazanar kamuwa da cututtukan zuciya.

Takeaway

Vitamin B5 muhimmin bitamin ne wanda yake taimaka wa jikinku yin ƙwayoyin jini kuma ya mai da abinci ya zama kuzari. Muddin ka ci abinci mai kyau da lafiya wanda ya ƙunshi abinci iri-iri, da wuya ka taɓa shan wahala daga rashin bitamin B5 ko kuma buƙatar amfani da kari.