Fitness Q da A: Motsa jiki Lokacin Haila

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Tambaya.An gaya min ba lafiya bane motsa jiki yayin haila. Shin wannan gaskiya ne? Kuma idan na yi aiki da kyau, shin za a lalata aikina?

A. Renata Frankovich, MD, likitar tawagar jami'ar Ottawa da ke Kanada ta ce "Babu dalilin da zai sa mata ba za su motsa jiki a duk tsawon lokacin al'adarsu ba." "Babu hadari ko illa." A gaskiya ma, Frankovich ya ce, ga mata da yawa, motsa jiki na iya taimakawa wajen rage yawan bayyanar cututtuka kamar yanayi da matsalolin barci da kuma gajiya.

Batun wasan kwaikwayon ya fi rikitarwa, in ji Frankovich, wanda ya sake nazarin karatu 115 don takarda da aka buga a Clinical Sports Medicine a 2000. "Mun san cewa mata sun kafa tarihin duniya kuma sun lashe lambobin zinare a dukkan matakai na haila a kowane irin wasanni. Amma yana da wuya a hango yadda mace ta musamman za ta yi. "

Binciken Frankovich bai ɗauki wani salo mai ɗorewa ba, amma ta ce karatun yana da wahalar kwatantawa saboda sun yi amfani da hanyoyi daban -daban don tantance matakai daban -daban na zagayowar haila kuma saboda batutuwan sun bambanta. Bugu da ƙari, ta ce, akwai abubuwa da yawa da suka shafi aikin -- ciki har da kwarewa da kuma ƙarfafawa - waɗanda ba za a iya sarrafa su a cikin bincike ba.

Layin ƙasa: "Bai kamata ɗan wasan motsa jiki na nishaɗi ya damu da wane lokaci na wata ba," in ji Frankovich. ’Yan wasa fitattu, duk da haka, na iya so su ajiye tarihin yadda suke ji a wasu lokuta na wata kuma su sha maganin hana haihuwa don haka za a iya hasashen yanayin hailarsu. "Wasu matan kan gaji sosai kafin al'adarsu," in ji Frankovich. "Suna iya so su ba da lokaci tare da makon murmurewa sannan su tura horo yayin da suke da ƙarfi."

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