Abinci don cystic fibrosis: abin da za ku ci da yadda ake kari

Wadatacce

• Abin da za a ci
• Abin da za a guji
• Arin abubuwan da za a iya amfani dasu
• Adadin adadin enzymes
• Cystic Fibrosis Menu

Abincin abinci don cystic fibrosis dole ne ya kasance mai wadatar da adadin kuzari, sunadarai da mai, don tabbatar da kyakkyawan ci gaba da ci gaban yaro. Kari akan haka, shi ma abu ne na yau da kullun don amfani da sinadarin enzyme mai narkewa, wanda ke taimakawa narkewar abinci da kuma kekatar da matsarmama.

Cystic fibrosis cuta ce ta kwayar halitta wacce aka gwada ta diddigen dunduniya, babban halayyar ta ita ce samar da danshi mai kauri da glandar jiki ke yi, wanda zai iya toshe yankuna kamar su huhu da na leda, suna haifar da matsaloli na numfashi da na narkewar abinci.

Abin da za a ci

Abincin abinci don cystic fibrosis dole ne ya kasance mai wadatar da adadin kuzari, sunadarai da carbohydrates, don samun tagomashin ƙima. Bugu da kari, dole ne ya kuma kunshi kyawawan abubuwan gina jiki masu saurin kumburi, kamar yadda aka nuna a kasa:

Sunadaran: nama, kaza, kifi, kwai da cuku. Wadannan abinci dole ne a hada su a kalla abinci sau 4 a rana;

• Carbohydrates: burodin da aka toya, shinkafa, taliya, hatsi, dankalin turawa, dankalin turawa, tapioca da couscous misalai ne na taliya da za a iya amfani da ita;
• Nama: fi son farin nama da ƙananan mai, don sauƙaƙe narkewa;
• Kitse: man kwakwa, man zaitun, man shanu;
• Tsaba: kirji, gyada, goro da almon. Waɗannan abinci sune tushen ƙwayoyi masu kyau da na gina jiki kamar zinc, magnesium da bitamin B, waɗanda ke inganta rigakafi;
• 'Ya'yan itãcen marmari da kayan marmari a gaba ɗaya, kamar yadda suke da wadataccen kayan abinci irin su bitamin C, bitamin E, isoflavones da sauran kwayoyin cutar phytochemicals, wadanda ke taimakawa wajen gudanar da aikin larura da huhu;
• Omega 3, wanda shine mai mai kumburi mai kumburi, ana iya samun sa a cikin abinci irin su sardines, kifin kifi, tuna, goro, chia, flaxseed da man zaitun.

Yara da manya da ke da cutar cystic fibrosis ya kamata su bi likitan mai gina jiki don lura da ci gaba da nauyin jiki, daidaita tsarin abinci bisa ga sakamakon da aka samu.

Abin da za a guji

Abincin da ya kamata a guji shi a cikin sihiri shi ne waɗanda ke damun hanji da ƙara kumburi a cikin jiki, kamar:

• Naman da aka sarrafa, kamar tsiran alade, tsiran alade, ham, bologna, salami, nono turkey;
• Farin gari: kukis, da wuri, kayan ciye-ciye, gurasar fari, taliya;
• Sugar da kayan zaki a gaba ɗaya;
• Soyayyen kayan lambu da mai, kamar waken soya, masara da man canola;
• Abincin da aka daskarar, kamar lasagna, pizzas, wuraren ɓoye;
• Sugary yanã shã: abubuwan sha mai laushi, ruwan inabi na masana'antu, girgiza;
• Abin sha na giya.

Inara yawan kumburi a cikin jiki da cikin hanji na lalata tsarin garkuwar jiki kuma ya fi dacewa da cututtukan da suka shafi numfashi, wanda shine ɗayan matsaloli mafi yawan gaske a cikin cystic fibrosis.

Arin abubuwan da za a iya amfani dasu

Kamar yadda rashin narkewar abinci da rashin ingantaccen narkewar abinci na yau da kullun a cikin cystic fibrosis, saboda rashin aiki na ƙoshin ciki, yana iya zama dole sau da yawa don amfani da kari tare da enzymes masu narkewa, waɗanda aka sani da lipases, waɗanda dole ne a daidaita su gwargwadon shekaru da shekaru. cinye. Enzymes zasu taimaka wajen narkar da abinci da kuma bada damar shan jiki sosai, tare da kawo karin adadin kuzari da na gina jiki a jiki.

Koyaya, amfani da enzymes masu narkewa baya bada garantin jimlar yawan abinci, kuma yana iya zama dole don amfani da ƙarin wadatattun ƙwayoyin carbohydrates ko furotin na furotin, waɗanda za a iya ƙara su a cikin ruwan 'ya'yan itace, bitamin, alawar da girke-girke na gida don kek da pies. Don rage kumburi, amfani da omega-3 a cikin kwantena na iya zama da amfani ƙwarai.

Kari akan haka, yana iya zama dole a yi amfani da kari na bitamin mai narkewa, wanda shine bitamin A, E, D da K, wanda ya kamata a sha bisa ga shawarar likita ko kuma mai gina jiki.

Adadin adadin enzymes

Adadin enzymes da aka ba da shawara ya bambanta gwargwadon shekarun mai haƙuri da nauyinsu da girman abincin da za a ci. Dangane da Dokar SAS / MS A'a. 224, 2010, an ba da shawarar 500 zuwa 1,000U na lipase / kg a kowane babban abinci, kuma ana iya ƙara adadin idan mai haƙuri ya ci gaba da nuna alamun mai a cikin kujerun. A gefe guda kuma, ya kamata a sarrafa allurai da suka fi ƙasa da 500U a cikin kayan ciye-ciye, waɗanda ƙananan abinci ne.

Matsakaicin adadin yau da kullun bai kamata ya wuce 2,500 U / kg / abinci ko 10,000 U / kg / day na lipase ba, kuma ya kamata a sha shi kafin a fara cin abincin. Bugu da kari, yana da muhimmanci a tuna cewa wasu abinci basa bukatar amfani da enzymes yayin cin su kadai, kamar zuma, jellies, 'ya'yan itatuwa, ruwan' ya'yan itace da kayan marmari, banda avocado, kwakwa, dankali, wake da wake. Duba yadda ake gane canje-canje a cikin huji.

Cystic Fibrosis Menu

Tebur mai zuwa yana nuna misalin menu na kwanaki 3 don taimakawa maganin cystic fibrosis:

A cikin cutar cystic fibrosis, kula da lafiya da abinci mai mahimmanci yana da mahimmanci don lura da ci gaban yaro da kuma ƙayyade adadin da nau'ikan abubuwan kari da magunguna. Duba ƙarin game da manyan hanyoyin magance cystic fibrosis.