Kifin Kifi da Statins: Menene ke Cutar da Cholesterol?

Wadatacce

• Kayan masarufin man kifi
• Yaya statins ke aiki
• Abin da bincike ya ce game da man kifi
• Abin da bincike ya ce game da statins
• Hukuncin
• Tambaya da Amsa: Sauran magungunan cholesterol
• Tambaya:
• A:

Bayani

Babban cholesterol ba koyaushe ke haifar da bayyanar cututtuka ba, amma yana buƙatar magani iri ɗaya. Lokacin da ya shafi sarrafa cholesterol, statins sune sarki.

Shin man kifin zai iya aiki daidai don rage yawan cholesterol? Karanta don koyon yadda za ta kaya.

Kayan masarufin man kifi

Man kifi ya ƙunshi omega-3 mai ƙanshi mai guba, wanda aka ladafta shi da kewayon fa'idodin lafiya. Daga cikin wasu abubuwa, an ce acid omega-3:

• yaki kumburi
• rage hawan jini
• inganta lafiyar kashi
• inganta fata mai kyau

Kodayake ana samo shi ta halitta a cikin kifi, ana ɗaukar man kifi galibi a cikin ƙarin tsari.

A shekarar 2012, kayayyakin da aka yi amfani da su sun ƙunshi man kifi ko acid mai mai omega-3.

Yaya statins ke aiki

Statins suna dakatar da jiki daga yin cholesterol. Hakanan suna taimaka masa wajen sake dawo da almara wanda aka gina akan bangon jijiyoyin.

Wani bincike na dogon lokaci ya gano cewa kashi 27.8 na Amurkawa sama da shekaru 40 suna amfani da statins kamar na 2013.

Abin da bincike ya ce game da man kifi

Karatu akan man kifi sun hade. Oilarin man fetur na kifi an haɗa shi da jerin fa'idodi masu yawa, gami da:

• rage haɗarin cututtukan zuciya da bugun jini
• ƙananan matakan triglycerides, ko kitse a cikin jini
• kara lafiyar kwakwalwa
• mafi kyau kula da ciwon sukari

Wasu karatuttukan, kamar waɗanda aka ambata a cikin, sun sami raguwar haɗarin kamuwa da cututtukan zuciya a cikin mutanen da ke shan ƙarin man mai kifi. Sauran nazarin, kamar gwajin gwaji na 2013 na mutane 12,000 tare da abubuwan haɗarin zuciya, ba su sami irin wannan shaidar ba.

Bugu da kari, kodayake man kifi na rage triglycerides, babu wadatattun shaidu da ke rage hadarin kamuwa da ciwon zuciya.

Idan ya zo ga rage ƙarancin lipoprotein (LDL), wanda kuma aka fi sani da “bad” cholesterol, shaidar kawai ba ta nan. A zahiri, man kifi na iya ƙara yawan matakan LDL ga wasu mutane bisa ga nazarin wallafe-wallafen 2013.

Abin da bincike ya ce game da statins

A cewar, statins suna nuna ikon da ba za a iya jayayya ba don hana cututtukan zuciya amma ya kamata a kula da hankali.

Statins suna da fa'idodi ban da rage cholesterol. Misali, suna da abubuwan kare kumburi wadanda zasu iya aiki don daidaita jijiyoyin jini, kuma zasu iya taimakawa wajen hana bugun zuciya, a cewar Mayo Clinic.

Yana da saboda tasirin da suke da shi, kamar ciwo na tsoka, cewa gabaɗaya an ba da umarni ne kawai ga mutanen da ke da ƙwayar cholesterol da haɗarin cututtukan zuciya. Ba a yi la'akari da su a matsayin maganin rigakafi ba.

Hukuncin

Idan kana da babban cholesterol, shan statins hanya ce mai tasiri don sarrafa haɗarinka. Shan man kifi na iya samun nasa fa'idodi, amma rage kwayar LDL ɗinka ba ɗaya ba ne.

Yi magana da likitanka game da zaɓuɓɓukanku da fa'idodi da haɗarin maganin rashin lafiya.

Mutane da yawa suna ɗaukar kari azaman matakan kariya. Koyaya, hanya mafi kyau don taimakawa hana babban cholesterol shine ta hanyar zaɓin rayuwa mai kyau, gami da:

• daina shan taba
• cin abinci mai ƙoshin lafiya mai ƙoshin mai
• kula da nauyinka

Tambaya da Amsa: Sauran magungunan cholesterol

Tambaya:

Wadanne kwayoyi ne zasu iya taimaka wajan rage cholesterol?

A:

Bayan statins, wasu kwayoyi da ake amfani dasu don rage cholesterol sun haɗa da:

• niacin
• magungunan da suke aiki a hanjinku
• fibrates
• Masu hanawa na PCSK9

Niacin shine bitamin B wanda ake samu a cikin abinci kuma ana samun sa a cikin takardar sayan magani a manyan allurai. Niacin yana rage kwayar LDL (mara kyau) kuma yana daga kwayar HDL (mai kyau). Ana kuma amfani da magungunan da ke aiki a cikin hanjinku don magance babban ƙwayar cholesterol ta hanyar toshe ƙwayar cholesterol a cikin karamar hanjinku. Sun hada da cholestyramine, colesevelam, colestipol, da ezetimibe. Fibrates na hana jikinka yin triglycerides, ko mai, kuma suna ɗaga HDL cholesterol ɗinka. Fibrates sun hada da fenofibrate da gemfibrozil.

Sabbin magungunan kwalastaral da FDA ta amince dasu sune masu hanawa PCSK9, wanda ya hada da alirocumab da evolocumab. Da farko suna kula da marasa lafiya tare da yanayin kwayar halitta wanda ke haifar da cutar hypercholesterolemia.

Bempedoic acid wani sabon nau'in magani ne wanda a halin yanzu ake ci gaba. Nazarin farko ya nuna alƙawari cikin ikonta na magance babban cholesterol.