Abin da za a ci a cikin gazawar koda
Wadatacce
- Menu don gazawar koda
- 5 lafiyayyen abun ciye-ciye ga marasa lafiyar koda
- 1. sitaci biskit
- 2. Gwanin popcorn
- 3. Tapioca tare da jam jam
- 4. Gasa sandar dankalin turawa
- 5. Butter cookie
Abincin idan akasamu matsalar gazawar koda, ba tare da hawan jini ba an iyakance shi saboda ya zama dole a iya sarrafa shan gishiri, phosphorus, potassium, furotin kuma gaba daya shan ruwa da sauran ruwan dole suma an iyakance su. Abu ne sananne cewa sukari shima yana bukatar a cire shi daga abincin, tunda yawancin masu cutar koda suma suna fama da ciwon sukari.
Ta bin shawarwarin masanin abinci mai gina jiki, kodan za su cika da ruwa da ma'adanai waɗanda ba za su iya tacewa ba.
Menu don gazawar koda
Biyan abincin zai inganta rayuwar mai haƙuri da rage saurin ciwan koda. Don haka ga misalin menu na kwanaki 3:
Rana 1
| Karin kumallo | 1 ƙaramin kofi ko shayi (60 ml) Yanki 1 na wainar masara mara nauyi (70g) Raba'i 7 na inabi |
| Abincin dare | 1 yanki na gasashen abarba da kirfa da cloves (70g) |
| Abincin rana | 1 gasashen nama (60 g) 2 furanni na daɗin farin kabeji 2 tablespoons na shinkafa tare da shuffron Raba guda 1 na peach na gwangwani |
| Abincin rana | 1 tapioca (60g) 1 teaspoon man shafawa apple apple |
| Abincin dare | 1 garin spaghetti tare da yankakken tafarnuwa 1 gasashe kaza (90 g) Salatin salat wanda aka hada shi da apple cider vinegar |
| Bukin | 2 toast tare da 1 teaspoon na man shanu (5 g) 1 karamin kofin shayi na chamomile (60ml) |
Rana ta 2
| Karin kumallo | 1 karamin kofi na shayi ko shayi (60 ml) 1 tapioca (60g) tare da cokali 1 na man shanu (5g) 1 dafa pear |
| Abincin dare | 5 sitaci biskit |
| Abincin rana | 2 tablespoons na shredded kaza dafaffe - yi amfani da gishiri na ganye don dandano 3 tablespoons na dafa polenta Salatin kokwamba (½ naúrar) wanda aka dandana tare da ruwan tsami |
| Abincin rana | 5 sandar dankalin turawa |
| Abincin dare | Omelet tare da albasa da oregano (yi amfani da kwai 1 kawai) 1 burodin da za a bi tare 1 gasashe ayaba da kirfa |
| Bukin | 1/2 kofin madara (a sama da ruwan da aka tace) 4 Maisena biskit |
Rana ta 3
| Karin kumallo | 1 karamin kofi na shayi ko shayi (60 ml) Masu fasa shinkafa 2 1 yanki na farin cuku (30g) 3 strawberries |
| Abincin dare | 1 kofin popcorn mara kyau tare da ganye |
| Abincin rana | 2 pancakes da aka cuku da naman ƙasa (nama: 60 g) 1 tablespoon na Boiled kabeji Cokali 1 na farin shinkafa 1 siraran sirara (20g) na guava (idan kuna fama da ciwon sukari, zaɓi fasalin abinci) |
| Abincin rana | 5 kukis na man shanu |
| Abincin dare | 1fafaffen kifin 1 (60 g) 2 a dafa karamin karas tare da Rosemary 2 tablespoons na farin shinkafa |
| Bukin | 1 gasa apple da kirfa |
5 lafiyayyen abun ciye-ciye ga marasa lafiyar koda
Ricuntatawa kan abincin mai haƙuri na kodayake zai iya zama da wuya a zaɓi abubuwan ciye-ciye. Don haka mahimman jagororin 3 yayin zaɓar abinci mai kyau a cikin cutar koda sune:
- Ku ci 'ya'yan itacen da aka dafa (dafa sau biyu), kada ku sake amfani da ruwan dafa abinci;
- Untata masana'antun da kayan sarrafawa waɗanda galibi suke da gishiri ko sukari, sun fi son sigar gida;
- Ku ci furotin kawai a abincin rana da abincin dare, ku guji amfani da shi a cikin ciye-ciye.
Kayan girke-girke na kayan ciye-ciye da aka nuna a cikin wannan abincin suna nan:
1. sitaci biskit
Sinadaran:
- Kofuna 4 na yayyafa mai tsami
- 1 kofin madara
- 1 kofin mai
- 2 cikakkun qwai
- 1 col. kofi gishiri
Yanayin shiri:
Buga dukkan abubuwanda ke cikin mahaɗin lantarki har sai an sami daidaito iri ɗaya. Yi amfani da jakar kek ko jakar filastik don yin kukis ɗin a da'ira. Sanya a cikin babban tanda mai zafi na mintina 20 zuwa 25.
2. Gwanin popcorn
Yayyafa ganye don dandano. Kyakkyawan zaɓuɓɓuka sune oregano, thyme, chimi-churri ko Rosemary. Kalli bidiyo mai zuwa kan yadda ake popcorn a cikin microwave ta ingantacciyar hanya:
3. Tapioca tare da jam jam
Yadda ake hada tuffa mara laushi
Sinadaran:
- 2 kilogiram na ja da cikakke apples
- Ruwan lemo na lemon 2
- Kirfa sandunansu
- 1 babban gilashin ruwa (300 ml)
Yanayin shiri:
A wanke tuffa, bawo a yanka su kanana. Yanzu, kawo apples a matsakaici zafi tare da ruwa, ƙara ruwan lemun tsami da sandun kirfa. Rufe kwanon rufin kuma dafa tsawon minti 30, yana motsawa lokaci-lokaci. Idan kuna son daidaitaccen kayan aiki, daidaituwa mara dunƙule, jira shi ya huce kuma yi amfani da mahaɗin don doke jam ɗin.
4. Gasa sandar dankalin turawa
Sinadaran:
- 1 kilogiram na dankali mai zaki a yanka a cikin sanduna masu kauri
- Rosemary da thyme
Yanayin shiri:
Yada sandunansu akan akushi mai yayyafa yayyafa ganyen. Takeauki a cikin tanda da aka dafa a 200º na minti 25 zuwa 30. Idan kanason dandano mai dadi, canzawa daga ganye zuwa kirfa mai daddawa.
5. Butter cookie
Wannan girke-girke na cookies na man shanu suna da kyau don gazawar koda saboda yana da furotin, gishiri da potassium.
Sinadaran:
- 200 g man shanu da ba a shafa ba
- 1/2 kofin sukari
- 2 kofuna na alkama gari
- lemun tsami
Yanayin shiri:
Haɗa dukkan abubuwan da ke cikin kwano da kuma niƙa har sai ya huce daga hannu da kwano. Idan ya dauki tsawon lokaci, sai a kara dan gari kadan. Yanke kanana ka sanya a matsakaiciyar tanda, ta dahu, har sai an dan yi launin ruwan kasa.
Kowace kuki tana da miliyon 15.4 na potassium, 0.5 mg na sodium da 16.3 mg na phosphorus. A cikin gazawar koda, tsananin kulawa da shan wadannan ma'adanai da sunadarai yana da mahimmanci. Don haka, ga yadda abincin mutanen da ke fama da ciwon koda ya kamata ya kasance a wannan bidiyon:
Yaba
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