Yaya ya kamata abincin dutse na koda ya kasance?

Wadatacce

• 1. Yawan shan ruwa
• 2. Orange ko lemon tsami
• 3. Guji yawan furotin
• 4. Rage gishiri
• 5. Guji abinci mai wadataccen oxalate
• 6. Shayin mai fasa dutse
• Abin da ba za ku ci ba yayin da kuke da duwatsun koda
• Maɓallin Duwatsu na Koda

Don kawar da kananan duwatsun koda da hana wasu yin, yana da muhimmanci a sha ruwa a kalla 2.5L a rana sannan a kula da tsarin abincinka, kamar gujewa yawan cin nama da rage cin gishiri.

Akwai duwatsun koda iri 4: calcium oxalate, uric acid, struvite da cystine, kuma kowane nau'i yana buƙatar kulawa daban a cikin abinci. Koyaya, ba koyaushe bane ake iya sanin nau'in dutsen da kuke da shi ba, domin saboda wannan ya zama dole a fitar da dutse ta cikin fitsari a ɗauke shi don binciken dakin gwaje-gwaje.

Don haka, don hana samuwar kowane irin duwatsu, ya kamata a bi jagororin masu zuwa:

1. Yawan shan ruwa

Kana bukatar shan ruwa a kalla lita 2 zuwa 3 a rana. Babban abin da ke haifar da dutsen koda yana faruwa ne saboda akwai karancin ruwa don kawar da sharar jiki ta hanyar fitsari, don haka shayar da ruwa yadda ya kamata shi ne matakin farko don hana samuwar dutsen kodar.

Yana da mahimmanci a tuna cewa yawan adadin ruwa ya bambanta gwargwadon nauyin, yana shan kusan 35 ml na ruwa ga kowane kilogram na nauyi. Don haka, mutum mai nauyin kilogiram 70 ya kamata ya sha aƙalla 2.45 L na ruwa kowace rana, kuma mafi girman nauyin, ana buƙatar ƙarin ruwa don shayar da jikin sosai. Dubi yawan ruwan da za a sha gwargwadon shekaru.

2. Orange ko lemon tsami

Sha gilashin lemun kwalba 1 ko lemun tsami kowace rana, lokacin da ka tabbata cewa duwatsun ba alli ba ne na oxalate, kasancewar wadannan 'ya'yan suna da yawa a cikin citric acid, wanda idan aka cinye su, suna haifar da gishirin da ake kira citrate, wanda ke hana samuwar lu'ulu'u da duwatsu a cikin jiki.

3. Guji yawan furotin

Yawan cin sunadarin sunadarai ko kowane irin abincin dabbobi, kamar su man shanu, alal misali, yana kara samar da sinadarin uric acid, wani babban sinadari na duwatsun koda. Amfani da matsakaiciyar nama guda ɗaya a rana don cin abincin rana da abincin dare sun isa abinci mai kyau.

4. Rage gishiri

Sodium, daya daga cikin manyan abubuwan gishiri, yana bada damar sanya gishiri a jiki kuma, saboda haka, ya kamata a guje shi. Baya ga gishirin gama gari da ake amfani da shi wajen cin abinci, kayayyakin masana'antu kamar su kayan ƙanshi, salatin salad, noodles nan take da naman da aka sarrafa kamar su naman alade, naman alade, naman alade, alade da bologna, su ma suna da wadatar gishiri kuma ya kamata a guje su. Duba jerin abincin da ke cikin sodium.

5. Guji abinci mai wadataccen oxalate

Guje wa wuce gona da iri a cikin abinci yana taimakawa hana mafi yawan al'amuran duwatsun alli. Don haka, calcium ba shine babban dalilin waɗannan duwatsun ba, amma abinci mai wadataccen oxalate, irin su gyada, rhubarb, alayyafo, gwoza, cakulan, baƙar shayi da ɗankalin hausa.

Don haka, wadannan abinci ya kamata a cinye su da kadan, kuma kyakkyawar dabara ita ce a cinye su tare da kayayyakin da ke dauke da sinadarin calcium, kamar su madara da kayayyakin kiwo, saboda sinadarin calcium zai rage shan sinadarin oxalate a cikin hanji, yana rage samuwar koda duwatsu. Duba ƙarin game da kowane irin dutse a: Abin da za a yi don ba a sami wani rikicin dutsen koda ba.

6. Shayin mai fasa dutse

Shan shan shayin mai fasa dutse a kullum har tsawon makonni 3 na nuna fifikon kawar da duwatsun koda, domin wannan shayin yana yin aikin diure ne kuma yana da kaddarorin da suke shakata fitsarin, wadanda sune hanyoyin da ke daukar fitsari daga kodar zuwa mafitsara. A yayin wucewar dutse ta cikin fitsarin ne ciwon ke tashi, wanda aka sani da daya daga cikin mawuyacin radadin da mutum zai iya fama da shi, shi ya sa shayi zai iya taimakawa a wannan aikin. Duba wani maganin gida na maganin ciwon koda.

Duba kuma wannan bidiyon inda aka bayyana duk mahimman kulawa yayin cin abincin dutse.

Abin da ba za ku ci ba yayin da kuke da duwatsun koda

Duk wanda ke da tsakuwa a cikin kodan zai iya kawar da shi ta cikin bahon, kuma don haka yana da mahimmanci a sha ruwa mai yawa har zuwa yin lita kusan lita 2 a rana.

Abincin da ba za a iya ci ba shine gishiri, tsiran alade, tsiran alade, tsiran alade, waina, alayyafo, gwoza, faski, almon, okra, rhubarb, ɗankalin hausa. Sauran wadanda kuma ya kamata a guji sune: gyada, goro, barkono, marmalade, garin alkama, 'ya'yan tauraruwa, baƙar shayi ko abokin shayi.

Maɓallin Duwatsu na Koda

Tebur mai zuwa yana nuna misalin menu na kwanaki 3 don hana bayyanar sabbin duwatsun koda.

Wannan abincin zai iya tasiri musamman ga mutane masu tarihin dutsen koda a cikin iyali da kuma mutanen da suka sami duwatsun koda a wani lokaci a rayuwarsu, suna hana bayyanar sabbin duwatsu.