Abinci 7 don tsarkakewa da lalata hanta

Wadatacce

• 1. Lemun tsami
• 2. Broccoli
• 4. Kofi
• 6. Shayin Bilberry
• 7. Ruwan gwoza
• 8. Man zaitun

Abincin dake kawarda hanta sune wadanda suke da kaddarorin da suke taimakawa jiki dan kawarda mai da kuma abubuwan dake haifar da kara kumburi a jiki da haifar da cuta.

Cin abinci mai kyau da bambancin abinci, wanda ya danganci samfuran halitta da na masana'antu da abubuwan sha na giya shine hanya mafi kyau don hana matsalolin hanta da yawan kiba na ciki, wanda kuma yake haifar da matsaloli a wasu gabobin jiki, kamar zuciya da koda. San yadda ake gane alamun cutar hanta.

Ga wasu abinci waɗanda ke taimakawa hanta aiki:

1. Lemun tsami

Lemon dan itace ne wanda yake dauke da sinadarai masu yawa na bitamin da polyphenols wadanda ke samar da fa'idodi da dama ga lafiya saboda kwayoyin cutar kansa, anti-inflammatory, diuretic, antiseptic, antimicrobial da kuma kariya ta zuciya, baya ga tsarkake jini da hanta.

Bugu da kari, ana amfani da lemun tsami sosai wajen maganin mura da mura kuma ana iya shan shi a matsayin lemonade ko kuma kara shi abinci da salati.

2. Broccoli

Green shayi yana da wadataccen abinci a cikin catechins da antioxidants wanda ke aiki akan kitse mai tarin yawa, yana fifita maye gurbi na mai kuma yana taimakawa ƙara ingantaccen cholesterol. Bugu da kari, wadannan magungunan na hana yaduwar kwayar halitta wanda zai iya haifar da cutar kansa, ba kawai daga hanta ba, amma daga kowane bangare na jiki.

Bugu da kari, koren shayi shine cardio da neuroprotective, anticancer, antidiabetic kuma yana inganta lafiyar jijiyoyin jini. Ana ba da shawarar shan aƙalla kofi 4 na koren shayi a rana don samun fa'idodin duka.

Hakanan akwai koren shayi na koren shayi, duk da haka bai kamata mutanen da suka riga suka sami matsalar hanta su sha su ba.

4. Kofi

Bishiyoyi da suka bushe kamar su almam, goro, kirjin goro, gyaɗa, kwayar Brazil da ƙanƙara, da kuma chia, sunflower, flaxseed, kabewa da esaesan hatsi suna da wadataccen ƙwayoyin omega-3, bitamin E da B da ma'adanai.

Baya ga bitamin da kuma ma'adanai, kwayoyi suna da zare wanda ke rage yawan shan mai a matakin hanji kuma ya fi son karuwar kwayar HDL mai kyau, kare hanta da hana tara kitse a cikin hanta.

Da yake itacen mai na caloric ne, ana ba da shawarar a cinye shi kaɗan don samun fa'idodin su, kuma ana iya amfani da shi a cikin kayan ciye-ciye tare da yogurt ko 'ya'yan itace, ko kuma a saka shi a cikin salati ko waina.

6. Shayin Bilberry

Shayin Bilberry yana da aikin karewa akan kwayoyin hanta, saboda yana da wani sinadari da ake kira boldine wanda ke karfafa samarwa da fitar da bile, wanda yake fifita shan kitse a matakin hanji kuma yana rage cholesterol.

Bugu da kari, hakanan yana da kaddarorin motsa jiki da na motsa jiki wadanda suke kunna fitsarin gishiri da ruwan ciki, ana amfani da shi a lokutan dyspepsia, iskar gas da hanji. Don shirya shayi, ya kamata ku yi amfani da ganyen gram 2 ga kowane kofin ruwa, kuna iya sha sau da yawa a rana.

7. Ruwan gwoza

Ruwan gwoza yana da wadataccen antioxidants da ake kira carotenoids da flavonoids, wanda ke taimakawa rage ƙonewa da inganta haɓakar enzyme hanta. Bugu da kari, ruwan gwoza yana taimakawa wajen inganta yaduwar jini, da sarrafa karfin jini da hana cututtukan zuciya.

8. Man zaitun

Virginarin budurwa zaitun yana da wadataccen mai da kuma antioxidants wanda ke kawo fa'idodi da yawa ga lafiyar hanta, kamar su sarrafa kayan enzymatic da rage saka kitso a ciki. Bugu da kari, yana taimakawa sarrafa cholesterol, wanda ake samarwa da rarraba shi daga hanta, yana kuma inganta yaduwar jini a cikin sassan.

Don haka, ban da samun lafiyayyen abinci da daidaitaccen abinci, ya kamata mutum ya yi ƙoƙari ya haɗa waɗannan abinci a cikin abinci a ƙalla sau 3 a mako don samun fa'idodi mafi girma ga hanta.

Bincika wasu zaɓuɓɓuka don maganin gida don hanta.