Abin da za ku ci don murmurewa da sauri daga dengue

Wadatacce

• Abincin da aka nuna a dengue
• Abincin da Zai Guji
• Menu don dengue

Abincin da zai taimaka wajen murmurewa daga dengue ya zama mai wadataccen abinci wanda shine tushen furotin da baƙin ƙarfe saboda waɗannan abubuwan gina jiki suna taimakawa hana ƙarancin jini da ƙarfafa garkuwar jiki. Baya ga abincin da ke taimakawa wajen yakar cutar ta dengue, ya kamata a guji wasu abinci da ke kara kazantar cutar, kamar su barkono da ‘ya’yan itacen ja, saboda suna kara yiwuwar zub da jini, saboda suna dauke da sinadarin salicylates.

Kasancewa cikin abinci mai kyau yana sanya jiki a cikin yaƙi da dengue, saboda haka yana da mahimmanci a yawaita cin abinci, hutawa da sha tsakanin lita 2 zuwa 3 na ruwa kowace rana, don kiyaye jiki da ruwa.

Abincin da aka nuna a dengue

Abubuwan da suka fi dacewa ga waɗanda ke da cutar dengue su ne abinci musamman masu wadataccen furotin da baƙin ƙarfe, waxanda suke da mahimmancin gina jiki don hana ƙarancin jini da kuma ƙaruwar samuwar jini, tunda waɗannan ƙwayoyin suna raguwa a cikin mutanen da ke da dengue, suna da mahimmanci don hana zub da jini.

Abincin da ke cike da furotin da baƙin ƙarfe waɗanda ke taimakawa yaƙi da dengue sune nama mai ƙanshi mai ƙanshi, fararen nama kamar kaza da turkey, kifi, kayan kiwo, da sauran abinci kamar ƙwai, wake, kaji, lentil, gwoza da koko koko.

Bugu da kari, bincike ya nuna cewa karin bitamin D na iya taimakawa garkuwar jiki wajen yakar cutar, saboda tasirinsa na rigakafi, da kuma karin bitamin E, saboda karfin antioxidant, wanda ke kare kwayoyin halitta da inganta garkuwar jiki., Duk da haka, ana buƙatar kara karatu don tabbatar da ingancinta.

Duba kuma shayin da aka nuna don inganta alamun dengue.

Abincin da Zai Guji

Abincin da ya kamata a guji a cikin mutanen da ke da dengue sune wadanda ke dauke da salicylates, wanda wani sinadari ne wanda wasu tsirrai ke samarwa, don kare kansu daga wasu kananan kwayoyin. Yayinda wadannan mahadi suke aiki iri daya da asfirin, yawan cinsu na iya sanya jini ya kuma jinkirta daskarewa, yana fifita bayyanar jinni.

Wadannan abinci sune:

• 'Ya'yan itãcen marmari: blackberries, blueberries, plums, peaches, kankana, banana, lemon, tangerine, abarba, guava, cherry, red and white innabi, abarba, tamarind, lemu, koren apple, kiwi da strawberry;
• Kayan lambu: bishiyar asparagus, karas, seleri, albasa, eggplant, broccoli, tumatir, koren wake, wake, kokwamba;
• 'Ya'yan itacen bushe: zabibi, prunes, dabino ko busassun cranberries;
• Kwayoyi: almond, walnuts, pistachio, kwayoyi na Brazil, gyaɗa a harsashi;
• Kayan kwalliya da biredi: Mint, cumin, mannayen tumatir, mustard, cloves, coriander, paprika, kirfa, ginger, nutmeg, barkono mai ƙyashi ko barkono ja, oregano, saffron, thyme da fennel, farin vinegar, ruwan inabi vinegar, vinegar apple, ganye mix, tafarnuwa foda da curry foda;
• Abin sha: jan giya, farin giya, giya, shayi, kofi, ruwan 'ya'yan itace na halitta (saboda salicylates sun fi mayar da hankali);
• Sauran abinci: hatsi tare da kwakwa, masara, 'ya'yan itace, kwayoyi, man zaitun da man kwakwa, zuma da zaitun.

Baya ga guje wa waɗannan abinci, ya kamata kuma ku guji wasu ƙwayoyi waɗanda ba a hana su ba a cikin al'amuran dengue, kamar su acetylsalicylic acid (aspirin), misali. Gano wane magani ne aka yarda da shi kuma aka hana shi a cikin dengue.

Menu don dengue

Ga misalin abin da za ku ci don murmurewa daga dengue da sauri:

Adadin da aka bayyana a cikin menu ya bambanta gwargwadon shekaru, jima'i, motsa jiki da yanayin cuta, kuma abin da ya fi dacewa shi ne neman likitan abinci don cikakken kimantawa da haɓaka tsarin abinci mai dacewa da bukatun kowane mutum.