Abinci 8 da ke ƙara ɓarna da ƙonawa

Wadatacce

• 1. Abincin mai yaji
• 2. Albasa
• 3. Abincin Acid
• 4. Soyayyen abinci da kitse
• 5. Minti
• 6. Cakulan
• 7. Shaye-shayen giya
• 8. Kofi ko abin sha mai sha

Akwai abinci da abubuwan sha wadanda zasu iya zama dalilin zafin ciki da konewar esophagus ko kuma wadanda zasu iya kara wannan matsalar a cikin mutane masu saurin shan wahala, kamar caffeine, citrus fruits, fats ko chocolate, misali.

Mafi yawan abincin da ke haifar da zafin rai na haifar da annashuwa ga ƙoshin ƙoshin ƙusa, wanda tsoka ce da ke aiki a matsayin shamaki tsakanin esophagus da ciki kuma wanda, idan aka sassauta, yana sauƙaƙa hanyar shigar da kayan ciki zuwa cikin maƙogwaron.

Wasu misalan abinci waɗanda zasu iya haifar da ƙwanna zuciya sune:

1. Abincin mai yaji

Gabaɗaya, abinci mai yaji yana da wani ɓangaren da ake kira capsaicin a cikin haɓakar su, wanda ke jinkirta narkewa, yana haifar da abinci ya kasance cikin ciki na lokaci mai tsawo, saboda haka yana ƙara haɗarin reflux.

Bugu da kari, sinadarin capsaicin shima wani sinadari ne wanda zai iya harzuka hancin mara, yana haifar da zafi. San abin da za ku yi don kwantar da hankalin waɗannan alamun.

2. Albasa

Albasa, musamman idan ta danye abinci ne da ke sanyaya kashin baya na hanji, wanda yake wata tsoka ce wacce ke aiki a matsayin shamaki tsakanin esophagus da ciki kuma idan ta huce, tana saukaka narkewa. Bugu da kari, tana da babban abun ciki na zare, wanda ke kumburi kuma ke kara cutar bayyanar cututtukan zuciya.

3. Abincin Acid

Abincin asid kamar 'ya'yan itacen citta kamar lemu, lemo, abarba ko tumatir da tumatir, yana kara yawan asid na ciki, zafin zuciya da zafin nama a cikin makoshin.

4. Soyayyen abinci da kitse

Soyayyen abinci da kitse kamar su kek, man shanu, cream ko ma avocado, cuku da goro abinci ne wanda kuma ke kwantar da ƙwarjin ƙashin hanji, wanda ke sa asirin ciki ya tsere cikin sauƙi, yana haifar da ƙonawa.

Kari akan haka, abinci mai mai mai yawa na motsa sakin cholecystokinin hormone, wanda kuma yana taimakawa wajen shakatawa na ƙananan ƙashin ƙugu da kuma tsawaita dorewar abinci a cikin ciki don zama mafi narkewa, wanda, a ɗaya hannun, yana ƙara haɗarin na reflux.

5. Minti

Wasu karatuttukan sun tabbatar da cewa abincin mint na ƙara ƙoshin ciki da ƙonewa. Hakanan ana tunanin cewa, a wasu yanayi, mint na haifar da haushi da rufin esophagus.

6. Cakulan

Hakanan abincin cakulan yana shakatawa ƙwanƙwasa ƙoshin ƙashi, ƙara haɓakar acid, saboda haɓakar theobromine da sakin serotonin.

7. Shaye-shayen giya

Bayan shan giya, giya tana saurin shanyewa ta hanjin ciki, wanda ke harzuka kwayoyin halittar ciki da na ciki da kuma canza jijiyoyin hanji, tare da nakasa shan abubuwan gina jiki.

Kari akan haka, giya tana sanyaya makogwaron karamar hanta kuma tana kara acidity na ciki.

8. Kofi ko abin sha mai sha

Kamar sauran abinci, kofi da kayayyakin da suke da maganin kafeyin a cikin abubuwan da suka kirkira, kamar su abubuwan sha mai laushi, alal misali, suna shakkar ƙwanƙwasa ƙwanƙwasa, ƙara haɓakar acid.

San wasu dalilan da ka iya zama sanadin zafin zuciya.