Abincin Asparagine

Wadatacce

• Jerin abinci mafi arziki
• Menene asparagine don?

Abincin da ke cike da asparagine galibi abinci ne mai wadataccen furotin, kamar ƙwai ko nama. Asparagine shine amino acid mara mahimmanci wanda ake samar dashi da yawa ta jiki kuma, sabili da haka, baya buƙatar shayar dashi ta hanyar abinci.

Ofaya daga cikin ayyukan asparagine shine kiyaye ƙwayoyin ƙwayoyin cuta da ƙoshin lafiya da bayar da gudummawa ga ƙirƙirawa da kiyaye ƙasusuwa, fata, kusoshi ko gashi, misali. Bugu da kari, asparagine shima yana aiki ne don samar da sabbin sunadarai a cikin jiki gwargwadon bukatun jiki a kowane lokaci.

Jerin abinci mafi arziki

Mafi wadataccen abinci a cikin asparagine shine ƙwai, nama, madara, cuku, yogurts da kifi. Sauran abincin da suke da asparagine sune:

• Shellfish;
• Bishiyar asparagus;
• Dankali;
• Kwayoyi;
• Tsaba da hatsi.

Kamar yadda jiki ke iya samar da amino acid asparagine, babu buƙatar damuwa game da cin abinci ta hanyar abinci.

Menene asparagine don?

Babban aikin asparagine shine don taimakawa cikin daidaitaccen aiki na ƙwayoyin kwakwalwa da kuma tsarin mai juyayi na tsakiya.

Asparagine amino acid ne wanda kwayoyin halitta masu lafiya ke samarwa a cikin jiki kuma, saboda haka, kwayoyin cutar kansa basa iya samar da wannan amino acid din, amma suna ciyar dashi. Sabili da haka, wani magani na daban don maganin cutar sankarar bargo shine amfani da asparaginase inject, wanda shine enzyme wanda ke lalata asparagine na abinci, saboda haka hana ƙwayoyin kansar samun ƙarfi da ci gaba da haɓaka amfani da asparagine a matsayin tushen makamashi.