Rashin bacci a lokacin daukar ciki

Wadatacce

• Nasihu don inganta bacci yayin daukar ciki

Canjin bacci yayin daukar ciki, kamar wahalar bacci, bacci mai sauki da mafarki mai ban tsoro, na al'ada ne kuma yana shafar mafi yawan mata, sakamakon canje-canje na kwayar cutar da ta saba da wannan matakin.

Sauran yanayin da ka iya lalata ingancin barcin mace mai ciki sune girman ciki, yawan sha'awar zuwa banɗaki, ƙwannafi, da kuma karuwar kuzari, wanda ke sa mai juna biyu ta zama mai himma da shirya ta don zuwan jaririn .

Nasihu don inganta bacci yayin daukar ciki

Wasu matakai don inganta bacci yayin daukar ciki sune:

• Sanya labule masu kauri a cikin ɗaki don guje wa kyalli;
• Bincika jin daɗin ɗakin, idan gado da zafin jiki sun dace;
• Koyaushe ku yi bacci da matashin kai 2, ɗaya don tallafa wa kanku ɗayan kuma ya zauna tsakanin gwiwoyinku;
• Guji kallon shirye-shiryen talabijin masu motsawa ko fina-finai, ba da fifiko ga masu natsuwa da nutsuwa;
• Amfani da ayaba a kai a kai don hana kamuwa;
• Sanya sara 5 cm a saman gadon don hana zafin rai;
• Guji yawan cin abinci mai motsa jiki kamar coca-cola, kofi, baƙar shayi da kuma koren shayi.

Wani muhimmin bayani shi ne a cikin watanni uku na ciki, yana bacci a gefen hagu na jiki, don inganta yanayin jini ga jariri da kodan.

Bin wadannan nasihu na iya taimaka wajan inganta ingancin bacci, amma idan ka wayi gari sau da yawa cikin dare, yi kokarin karanta littafi cikin karamin haske, saboda wannan yana fifita bacci. Idan wahalar bacci ta ci gaba, sanar da likita.

Hanyoyi masu amfani:

• Rashin barci a ciki
• Goma goma don kyakkyawan bacci