Menene Annatto? Amfani, Fa'idodi, da Tasirin Gefen

Wadatacce

• Menene annatto?
• Amfanin lafiyar ku na annatto
• Abubuwan antioxidant
• Kayan antimicrobial
• Zan iya samun kaddarorin anticancer
• Iya inganta lafiyar ido
• Sauran fa'idodi masu fa'ida
• Annatto yayi amfani
• Aminci da sakamako masu illa
• Layin kasa

Annatto wani nau'in canza launin abinci ne wanda aka samu daga seedsa ofan itacen achiote (Bixa orellana).

Kodayake bazai san shi da kyau ba, kimanin kashi 70% na launukan abinci na asali an samo su ne daga gare ta ().

Baya ga yadda ake cin abinci, an daɗe ana amfani da annatto a wurare da yawa na Kudancin Amurka da Amurka ta Tsakiya don zane, a matsayin kayan kwalliya, da kuma bi da yanayin kiwon lafiya daban-daban ().

Wannan labarin yayi nazarin abubuwan amfani, fa'idodi, da sakamakon sakamako na annatto.

Menene annatto?

Annatto shine canza launin abinci mai launin ruwan hoda mai ɗaci ko kayan ƙanshi wanda aka samu daga thea ofan itacen achiote (Bixa orellana), wanda ke tsiro a yankuna masu zafi a Kudancin Amurka da Amurka ta Tsakiya ().

Yana da wasu sunaye da yawa, gami da achiote, achiotillo, bija, urucum, da atsuete.

An fi amfani da shi azaman canza launin abinci na halitta, saboda yana ba da launi mai haske wanda ya fara daga rawaya zuwa zurfin lemu-ja, mai kama da saffron da turmeric.

Launinsa ya fito ne daga mahadi da ake kira carotenoids, waxanda suke da launukan launukan da ake samu a tsatson tsaba da wasu ‘ya’yan itatuwa da kayan marmari da yawa, kamar su karas da tumatir.

Bugu da ƙari, ana amfani da annatto a matsayin kayan ƙanshi don haɓaka ƙanshin jita-jita saboda ɗan ɗanɗano mai ɗanɗano da ɗanɗano. Bestanshinta mafi kyawu an bayyana shi da mai ƙanshi, barkono, da fure.

Ya zo ta hanyoyi daban-daban, gami da foda, manna, ruwa, da kuma matsayin mai mai mahimmanci.

Annatto wani nau'in abinci ne mai canza launin abinci da kayan kwalliya waɗanda aka yi su daga itacen bishiyar achiote. Launin sa mai haske yana zuwa ne daga mahaɗan da ake kira carotenoids.

Amfanin lafiyar ku na annatto

Wannan launin abincin abincin na ƙasa an haɗashi da fa'idodi daban-daban na kiwon lafiya.

Abubuwan antioxidant

Annatto ya ƙunshi mahaɗan tsirrai masu yawa tare da abubuwan antioxidant, gami da carotenoids, terpenoids, flavonoids, da tocotrienols (,,,).

Antioxidants mahadi ne wanda zai iya kawar da ƙwayoyin cuta masu cutarwa waɗanda aka sani da 'yanci na kyauta, wanda zai iya lalata ƙwayoyin ku idan matakan su ya tashi da yawa.

Bincike ya gano cewa lalacewar da ke haifar da ƙananan ƙwayoyin cuta yana da alaƙa da yanayi na yau da kullun, irin su kansar, cututtukan kwakwalwa, cututtukan zuciya, da ciwon sukari ().

Kayan antimicrobial

Bincike ya nuna cewa wannan canza launin abinci na iya samun abubuwan mallakar ƙwayoyin cuta.

A cikin karatun tube-tube, an nuna abubuwan annatto don hana haɓakar ƙwayoyin cuta daban-daban, gami da Staphylococcus aureus kuma Escherichia coli (, 8).

A wani binciken kwalayen gwajin, annatto ya kashe fungi daban-daban, gami da Aspergillus niger, Neurospora sitophila, kuma Rhizopus stolonifer. Bugu da ƙari, ƙara fenti a burodi ya hana haɓakar fungi, ya tsawaita rayuwar burodin ().

Hakazalika, binciken daya gano cewa alade naman alade da aka kula da annatto foda yana da ƙananan ƙarancin microbe fiye da abubuwan da ba a magance su ba bayan kwanaki 14 a ajiya ().

Wannan binciken yana nuna cewa wannan canza launin abinci na iya samun kyakkyawar rawa wajen kiyaye abinci.

Zan iya samun kaddarorin anticancer

Binciken farko ya nuna annatto yana da damar yaƙi da cutar kansa.

Misali, karatun-bututun gwajin ya gano cewa karin kayan wannan abincin na iya dakile ci gaban kwayar cutar kansa kuma ya haifar da mutuwar kwayar halittar mutum, cutar sankara, hanta, da kuma kwayoyin cutar kansar fata, a tsakanin sauran nau'ikan cutar kansa (,,,).

Abubuwan da za a iya amfani da su a cikin annatto an haɗa su da mahaɗan da ke ciki, gami da carotenoids da norbixin, da tocotrienols, wani nau'in bitamin E (,,).

Duk da yake waɗannan binciken suna da tabbaci, ana buƙatar nazarin ɗan adam don bincika waɗannan tasirin.

Iya inganta lafiyar ido

Annatto yana da girma cikin carotenoids, wanda zai iya fa'idantar da lafiyar ido ().

Musamman, yana da girma a cikin carotenoids biya da norbixin, waɗanda aka samo su a cikin layin waje na zuriya kuma suna taimakawa wajen ba shi launinsa mai launin rawaya-zuwa-lemu ().

A cikin nazarin dabba, kari tare da norbixin na tsawon watanni 3 ya rage tarin gidan N-retinylidene-N-retinylethanolamine (A2E), wanda aka danganta shi da lalacewar macular mai lalacewa (AMD) ().

AMD ita ce babbar hanyar makantar da ba zata yiwu ba tsakanin tsofaffi ().

Koyaya, ana buƙatar karatun ɗan adam kafin a ba da shawarar annatto don wannan dalili.

Sauran fa'idodi masu fa'ida

Annatto na iya bayar da wasu fa'idodin, gami da:

• Zai iya taimakawa lafiyar zuciya. Annatto kyakkyawan tushe ne na mahaɗan bitamin E da ake kira tocotrienols, wanda zai iya karewa daga matsalolin zuciya da suka shafi shekaru ().
• Zai iya rage kumburi Yawancin karatun tube-tube na gwaji suna nuna cewa mahaɗan annatto na iya rage alamomi da yawa na ƙonewa (,,).

Annatto yana da alaƙa da fa'idodi da yawa na kiwon lafiya, kamar idanu masu lafiya, ƙoshin lafiya, da rage kumburi. Hakanan yana iya samun antioxidant, anticancer, da kayan antimicrobial.

Annatto yayi amfani

An yi amfani da Annatto tsawon ƙarni don dalilai daban-daban.

A al'ada, ana amfani da shi don zanen jiki, kamar zafin rana, a matsayin mai maganin kwari, da kuma magance rikice-rikice, irin su ƙwannafi, gudawa, ulce, da kuma matsalolin fata ().

A yau, galibi ana amfani dashi azaman canza launin abinci na ɗabi'a kuma don bayanin ɗanɗano.

Misali, wannan karin abincin na halitta yana nan a cikin abinci iri-iri na masana'antu, irin su cuku, man shanu, margarine, kayan miya, waina, da kayan da aka toya (23).

A yankuna da yawa na duniya, annatto tsaba ana nika su zuwa liƙa ko hoda kuma a haɗa su da sauran kayan ƙanshi ko iri a cikin jita-jita iri-iri. Kamar wannan, yana da mahimmin abu a cikin cochinita pibil, gargajiyar gargajiyar Mexico mai saurin-gasashen naman alade.

Idan aka kwatanta da launukan abinci na wucin gadi, annatto yana ba da antioxidants kuma yana da wasu fa'idodi.

Ari da, ana iya amfani da 'ya'yanta don yin muhimman mai waɗanda ake amfani da su a aromatherapy kuma suna iya samun tasirin maganin ƙwayoyin cuta.

Koyaya, yana da mahimmanci a lura cewa mayuka masu mahimmanci ana nufin shaƙa ko amfani da fata. Bai kamata a haɗiye su ba saboda wannan na iya cutarwa (, 24).

An yi amfani da Annatto bisa al'ada don dalilai daban-daban, gami da fasaha, girki, da magani. Duk da haka, babban amfanin sa a yau shine a matsayin canza launin abinci da kuma ƙara dandano ga jita-jita.

Aminci da sakamako masu illa

Gabaɗaya, annatto ya zama mai aminci ga mafi yawan mutane ().

Kodayake baƙon abu bane, wasu mutane na iya fuskantar rashin lafiyan abu game da shi, musamman idan sun san rashin lafiyan shuke-shuke a cikin Bixaceae iyali ().

Kwayar cutar sun hada da kaikayi, kumburi, hawan jini, amya, da ciwon ciki ().

A wasu yanayi, annatto na iya haifar da alamun cututtukan hanji (IBS) ().

Mata masu ciki ko masu shayarwa ba za su cinye shi da yawa fiye da waɗanda aka saba samu a cikin abinci ba, saboda babu isassun karatu kan lafiyarsa a cikin waɗannan alƙarya.

Idan kun fuskanci wani lahani na rashin jin daɗi yayin cinye wannan launin abincin ko kayayyakin da ke ƙunshe da shi, dakatar da amfani da su nan da nan kuma ku yi magana da mai ba ku kiwon lafiya.

Gabaɗaya, annatto ya zama mai aminci ga mafi yawan mutane, amma babu wadataccen bayani don tabbatar da amincin sa a cikin wasu alƙarya.

Layin kasa

Annatto ƙari ne na abinci wanda aka danganta shi da fa'idodi daban-daban, haɗe da rage kumburi, inganta lafiyar ido da zuciya, da antioxidant, antimicrobial, da antiancer.

Duk da haka, karatun ɗan adam kan fa'idodi da illolinsa sun rasa, kuma ana buƙatar ƙarin bincike kafin a ba da shawarar saboda dalilai na kiwon lafiya.