Shayi Mai Qarfi 6 Wanda ke Yakin Kumburi

Wadatacce

• 1. Green shayi (Camellia sinensis L.)
• 2. Basil mai tsarki (Ocimum tsarkakke)
• 3. Turmeric (Curcuma longa)
• 4. Jinja (Zingiber officinale)
• 5. Rose hip (Rosa canina)
• 6. Fennel (Tsarin Foeniculum vulgare Mill)
• Nasihu da kiyayewa ga masu shan shayi
• Yi kyakkyawan ƙoƙo
• Yi hankali game da ingancin shayi da yawa
• Layin kasa

An yi amfani da tsire-tsire, ganye, da kayan ƙamshi a likitance tsawon ƙarnika.

Sun ƙunshi mahaɗan tsire-tsire masu ƙarfi ko ƙwayoyin cuta waɗanda zasu iya hana lalacewar ƙwayoyin cuta ga ƙwayoyinku kuma rage ƙonewa.

Saboda abubuwan da suke da su na kumburi, wasu tsire-tsire na iya sauƙaƙe raunin da ke faruwa ta hanyar kumburi. Hakanan suna iya taimakawa wajen sarrafa wasu cututtukan da ke haifar da su.

Shan shayi da aka yi da waɗannan tsire-tsire, da ganyayyaki, da kayan ƙamshi ita ce hanya mai sauƙi don jin daɗin fa'idodin su.

Anan akwai manyan shayi guda 6 waɗanda zasu iya yaƙi kumburi.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Green shayi (Camellia sinensis L.)

Ganyen shayi ya fito daga shrub ɗaya da baƙar shayi, amma ana sarrafa ganyayyaki daban, yana ba su damar riƙe koren launi.

Magungunan inganta kiwon lafiya a cikin koren shayi ana kiransu polyphenols, wanda epigallocatechin-3-gallate (EGCG) shine mafi karfi ().

EGCG yana da abubuwan kare kumburi wadanda zasu iya taimakawa dan magance wasu fitinun da ke tattare da cututtukan hanji (IBDs) kamar cutar Crohn da ulcerative colitis (,).

A cikin nazarin kwanaki 56 a cikin mutanen da ke fama da cutar ulcerative colitis waɗanda ba su amsa magunguna na al'ada ba, jiyya tare da magungunan EGCG sun inganta alamun ta 58.3%, idan aka kwatanta da babu ci gaba a cikin rukunin wuribo ().

Green tea shima kamar yana rage yanayin kumburi kamar cututtukan zuciya, Alzheimer's, har ma da wasu cututtukan kansa ().

Don yin koren shayi, tsoma jakar shayi ko sako-sako da ganyen shayi a cikin abin shayin na shayi na mintina biyar. Matcha foda yankakke ne koren ganyen shayi, kuma zaka iya motsa cokali cikin ruwan zafi ko madara.

Duk da yake koren shayi ba shi da hadari don cinyewa ga yawancin mutane, yana dauke da maganin kafeyin, wanda na iya shafar mummunan bacci a cikin wasu mutane. Ari da, shan yawancin wannan abin sha na iya hana ɗaukar ƙarfe ().

Bugu da kari, mahadi a koren shayi na iya mu'amala da wasu magunguna, ciki har da acetaminophen, codeine, verapamil, nadolol, tamoxifen, da bortezomib, don haka bincika likitan lafiyar ku - musamman idan kun sha da yawa daga shi ().

Idan kanaso ka bada koren shayi a gwada, zaka iya samun shi a gida ko ta yanar gizo. Matcha foda yana yadu kuma.

Takaitawa Green da matcha teas sune tushen polyphenol EGCG mai saurin kumburi, wanda zai iya rage kumburi da alamomin da ke tattare da IBDs da sauran yanayi mai saurin kumburi.

2. Basil mai tsarki (Ocimum tsarkakke)

Hakanan an san shi da sunan Hindi tulsi, Basil mai tsarki shine tsire-tsire mai tsire-tsire na asali zuwa Indiya da kudu maso gabashin Asiya. A cikin maganin Ayurvedic, an san shi da "wanda ba shi da kwatankwacinsa" da kuma "sarauniyar ganye" saboda yalwar kayan aikin inganta lafiya.

Wanda ake magana da shi a matsayin tsire-tsire masu maganin adaptogenic a madadin magani, basil mai tsarki ana tsammanin zai taimaka wa jikin ku don magance tashin hankali, muhalli, da damuwa na rayuwa. Waɗannan su ne tushen asalin kumburi da ke haifar da cutar mai ɗorewa ().

Dukansu karatun dabbobi da na mutane sun gano cewa basil mai tsarki yana da abubuwan kare kumburi wanda zai iya rage sukarin jini, cholesterol, da matakan karfin jini ().

Mahadi a cikin ganyayyaki da tsaba na tsire-tsire na basil mai tsarki na iya rage matakan uric acid, yana sauƙaƙe zafin da ke faruwa sakamakon yanayin kumburi kamar gout da rheumatoid arthritis ().

Wasu daga cikin mahaɗan basil masu tsarki suna yaƙar kumburi ta hanyar hana cox-1 da cox-2 enzymes, waɗanda ke samar da mahaɗan kumburi da haifar da ciwo, kumburi, da kumburi ().

Basil mai tsarki ko shayi na tulsi yana samuwa a yawancin shagunan abinci na halitta da kuma kan layi. Don dafa shi, yi amfani da sako-sako da ganye ko jakar shayi kuma bari ya yi tsayi na mintina biyar.

Shayi na Tulsi ya zama mai aminci ga yawancin mutane su sha kowace rana.

Takaitawa Basil mai tsarki, ko tulsi, shayi na iya yaƙi kumburi da rage zafi daga gout, amosanin gabbai, ko wasu yanayi masu kumburi. Hakanan yana iya rage ƙwayar cholesterol, sukarin jini, da matakan hawan jini.

3. Turmeric (Curcuma longa)

Turmeric shine tsire-tsire mai furanni tare da tushen cin abinci ko rhizome wanda ake shanya shi sau da yawa kuma ake yin shi da kayan ƙanshi. Hakanan za'a iya kwasfa da niƙaƙƙen tushen.

Abun aiki mai amfani a cikin turmeric shine curcumin, fili mai rawaya wanda aka sani da fa'idodi da yawa na kiwon lafiya. Yana rage kumburi da ciwo ta hanyar katse wasu hanyoyin da suke haifar da wannan yanayin ().

An yi nazarin turmeric da curcumin don tasirin su akan cututtukan cututtukan cututtuka na yau da kullun kamar cututtukan rheumatoid, IBD, da cututtukan zuciya. Hakanan zasu iya taimakawa ciwon haɗin gwiwa da ciwon tsoka bayan motsa jiki - duka biyun suna haifar da kumburi (,,).

A cikin nazarin kwanaki 6 a cikin mutanen da ke fama da ciwo da kumburi daga cututtukan osteoarthritis, shan 1,500 MG na curcumin a cikin kashi kashi 3 sau sau sau yau yana rage rage ciwo da inganta aikin jiki, idan aka kwatanta da placebo ().

Wani binciken a cikin maza masu aiki 20 ya nuna cewa shan 400 mg na curcumin ya rage ciwon tsoka da lalacewar tsoka bayan motsa jiki, idan aka kwatanta da placebo ().

Koyaya, waɗannan karatun sunyi amfani da manyan ƙwayoyin curcumin mai mahimmanci, saboda haka babu tabbacin ko shan shayi turmeric zai sami sakamako iri ɗaya ().

Idan kanaso ka gwada shayi na turmeric, ka dafa karamin cokali 1 na ko dai turmeric na garin foda ko kuma bawon shi, tushen turmeric a cikin tukunya tare da kofuna 2 (475 ml) na ruwa na tsawan minti 10. Daga nan sai a tace mara lafiyar sannan a zuba lemon ko zuma a dandano.

Curcumin ya fi dacewa da ɗan barkono, don haka ƙara tsunkule a cikin shayin ().

Takaitawa Curcumin, mai aiki a cikin turmeric, na iya sauƙaƙe kumburi da zafi lokacin da aka sha su a manyan allurai. Amma duk da haka, ba a san ko yawan adadin shayi na turmeric zai yi tasiri iri ɗaya ba.

4. Jinja (Zingiber officinale)

Fiye da mahaɗan antioxidant 50 daban-daban an gano a cikin ginger. Da yawa daga cikinsu suna rage girman samar da sinadarin cytokines, wadanda sune abubuwa masu saurin kumburi a jikinka ().

A cikin binciken mako 12 a cikin mutanen da ke fama da ciwon sukari, shan 1,600 mg na ginger a kowace rana rage azumi sukarin jini, duka cholesterol, triglycerides, da alamun jini mai kumburi, gami da sunadarin C-reactive (CRP), idan aka kwatanta da placebo ().

Hakanan, shan 1,000 mg na ginger a kowace rana na tsawon watanni 3 ya saukar da alamomin mai kumburi ga mutanen da ke fama da cutar sanyin ƙashi ().

Duk da haka, waɗannan karatun sunyi amfani da ƙwayoyi masu yawa na ginger - ba ginger tea ba. Saboda haka, ba a san ko shan ginger ginger zai haifar da irin wannan tasirin ba.

Saboda ɗan ɗanɗano mai ɗanɗano da yaji, ginger yana sanya shayi mai daɗi. A tsoma cokali 1 na sabo, kwasfa mai laushi ko karamin cokali 1 na ginger na ruwa tare da kofi 2 (475 ml) na ruwa. Ki tace shi bayan minti 10, sai a more shi da lemo ko zuma.

Takaitawa Jinja na dauke da sinadaran da ke iyakance samar da abubuwa masu kara kuzari a jikin ku. Yana da fa'idodi ga sukarin jini da matakan cholesterol kuma yana iya rage zafi da kumburi masu alaƙa da cututtukan zuciya.

5. Rose hip (Rosa canina)

Rose kwatangwalo sune murjani-ja, zagaye, 'ya'yan itace na cin abinci waɗanda aka bari bayan bishiyar fure ta rasa furanninta.

An yi amfani dasu azaman magani na ganye har fiye da shekaru 2,000, yayin da suke cike da antioxidants, gami da beta carotene da bitamin C da E (14).

Rose kwatangwalo yana dauke da sinadarin phenolic, wadanda suke da kwayoyi masu kare kumburi wadanda ke kare kwayoyin halittar ku daga lalacewa ().

Nazarin ya nuna cewa furewar fure yana rage zafi da sauran alamomin da suka danganci cututtukan rheumatoid ta hanyar iyakance samar da sinadarai masu dauke da sinadarin cytokine ().

Rose kwatangwalo kuma yana dauke da lafiyayyun sinadaran mai kama da triterpenoic acid, ursolic acid, oleanolic acid, da betulinic acid. Wadannan suna hana cox-1 da cox-2 enzymes, wanda ke haifar da kumburi da zafi ().

Don yin shayin fure, yi amfani da kusan 10, sabo ko busassun kwatangwalo a niƙa ko a farfasa su. Ki gauraya su da kusan kofi 1 1/2 (355 ml) na ruwa mai zafi sosai (ba tafasasshe ba) kuma bari su hau tsawan mintina 6-8. Ki matse ruwan domin cire daskararriyar sannan a sanya zuma idan ana so.

Shayi na Rosehip yana da launi mai zurfin ja-murjani da bayanan furanni.

Takaitawa Nazarin ya nuna cewa kwankwaso ya tashi rage sinadarai masu saurin kumburi kuma yana hana cox-1 da enzymes 2, wanda ke haifar da kumburi da ciwo.

6. Fennel (Tsarin Foeniculum vulgare Mill)

Ana dandanar ɗanɗanar tsaba da kwan fitila daga tsire-tsire na fennel na Rum da na licorice ko anisi. Don haka idan kai mai son waɗannan ne, fennel na yin shayi mai daɗi wanda kuma yana yaƙi kumburi.

Kamar kwancen fure, fennel cike yake da abubuwan da ke haifar da kumburi. Wasu daga cikin masu aiki sune caffeoylquinic acid, rosmarinic acid, quercetin, da kaempferol ().

Wasu bincike sun nuna cewa fennel na iya rage zafi, musamman ciwo mai alaƙa da haila, wanda ka iya zama saboda mahaɗan mahaɗan masu kumburi.

Nazarin kwanaki 3 a cikin samari mata 60 ya nuna cewa magani tare da gram 120 na cire fennel a kowace rana ya rage raunin haila, idan aka kwatanta da placebo ().

Shayi na fennel yana da sauƙin yi da 'ya'yan fennel daga kayan ƙanshin kayan ƙanshi. Zuba kofi 1 (miliyon 240) na ruwan zãfi a kan karamin cokali 2 na 'ya'yan nikakken' ya'yan fennel kuma a bar su su yi tsayi na kimanin minti 10. Honeyara zuma ko zaki idan kuna so.

Takaitawa Shayi na fennel, wanda aka yi shi da kayan ƙanshi mai ƙamshi, na iya rage zafi saboda abubuwan da yake da shi na kumburi.

Nasihu da kiyayewa ga masu shan shayi

Ga wasu 'yan nasihu da za ku kiyaye.

Yi kyakkyawan ƙoƙo

Lokacin dafa sabon shayi, yi amfani da sako-sako da ganyen shayi maimakon jakar shayi idan zai yiwu. Nazarin kan antioxidants a cikin shayi ya gano cewa teas maras yalwa yana ɗauke da ƙarin antioxidants masu saurin kumburi fiye da jakar shayi (18).

Wannan binciken ya lura cewa lokacin da ake shayi shayi, mintuna 5 sun isa sosai don cire kashi 80-90 cikin ɗari na abubuwan antioxidant. Lokaci mai tsayi da yawa ba zai ciro abubuwa da yawa ba (18).

Kasance mai kirkira da hada shayi daban-daban da sauran ganyayyaki masu kashe kumburi, kayan kamshi kamar kirfa da cardamom, ko ma 'ya'yan itatuwa kamar lemun tsami ko yanka lemu. Yawancin waɗannan abubuwan haɗin suna aiki tare don samar da ƙarin fa'idodin kiwon lafiya ().

Kar ka manta cewa shayi ana yin sa ne daga tsire-tsire, wanda zai iya ɓata ko rasa ƙarfinsa a kan lokaci. Koyaushe yi amfani da sabbin abubuwa yayin dafa shayinku.

Yi hankali game da ingancin shayi da yawa

Duk da yake teas na iya taimakawa wajen yaƙar kumburi da samar da wasu fa'idodi daban-daban na kiwon lafiya, akwai wasu damuwa da za a yi la'akari da su.

Ana kula da wasu tsire-tsire masu shayi da magungunan kashe qwari da na ciyawa, don haka yi qoqarin zavar iri-iri masu inganci, na qwayoyi ko na qwari.

Wani bincike kan magungunan kwari a cikin shayin da aka shigo da shi daga China ya samo ragowar a cikin 198 na samfura 223. A zahiri, 39 suna da rarar da suka kasance akan iyakar iyakar Tarayyar Turai (20).

Bugu da kari, ya kamata a adana shayi a cikin kwandon iska a cikin wuri mai duhu, bushe. Idan ba a adana su da kyau ba, za su iya ɗaukar mycotoxins, wani abu mai cutarwa daga naman gwari wanda zai iya girma akan wasu abinci kuma an samo shi a cikin shayi ().

A ƙarshe, wasu shayi na iya yin ma'amala da magunguna, kari, ko ganye idan kun sha da yawa. Tuntuɓi likitan lafiyar ku idan kuna da damuwa game da yiwuwar hulɗa ().

Takaitawa Don ƙirƙirar mafi kyaun ƙoƙon shayi, yi amfani da sabbin abubuwa kuma ku mai da hankali game da ingancin don kauce wa magungunan ƙwari, ciyawar ciyawa, ko ƙira. Hakanan, ku sani cewa mahaɗan a cikin wasu shayi na iya hulɗa da magungunan ku.

Layin kasa

Shan shayi hanya ce mai sauƙi kuma mai daɗi don jin daɗin kumburi da sauran fa'idodin lafiyar shuke-shuke, ganye, da kayan ƙamshi.

Gwada gwadawa akan wasu shayin da aka lissafa a sama, gami da koren, fure-fure, ginger, da kuma shayi mai turmeric, don girbar faɗarsu ta faɗa da fa'idodi na inganta lafiya.

Tare da yawancin nau'ikan da dandano da za a zaɓa daga, ba abin mamaki ba ne shayi yana ɗaya daga cikin shahararrun abubuwan sha a duniya.